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Before You enjoy the sweet moments of being a mother and enjoy first breath of your child, there are certainly some sweet pain you like to be a mother, it can be submitted. Ensuring you know that it is not only you who are subjected to this, but every mother out there who is feeding her baby in the womb is facing ups and downs like the way you are!
Because the breast pain during pregnancy? Breast pain is, in fact, one of the earliest possible signs of pregnancy and is not abnormal. It usually occurs during the menstrual cycle for some women, but it is visible observed in the first three months during pregnancy. During this phase, your breasts feel tender swollen, sore or sensitive. And 'generally it starts from fifth to sixth week of pregnancy, but it is relieving to know that most women who are expecting a child observed that breast pain diminishes or almost disappears in the second half of pregnancy.
Of course, body type varies in women! Some are seen to try breast pain continues as long as they are carrying their child, while others hardly feel any pain whatsoever. In this article, we present some of the most common reasons why pregnant women suffer from breast pain during pregnancy.
4 joint pain reasons to pregnant breast
1. fibrocystic breast changes that are:
This is seen as the most common cause of breast pain during pregnancy. Fibrocystic changes in the breast, small cysts are formed in the fibrous breast tissue, fill with fluid and swell, and lead to pain.
2. Imbalance in hormone levels:
During pregnancy, it is very natural that the body prepares to undergo many stages of development of a child. This translates into a rapid change in several hormone levels, in particular an imbalance in the levels of estrogen which is mainly reflected by breast pain.
3. Breasts that Leak:
One of the most common complaints of many expectant mothers is that their breasts leak and this is especially seen in the second or third trimester of pregnancy. losses breast usually occur because your breasts actually start producing colostrum . It is a thick fluid that feeds her newborn baby in the first few days, before your breasts actually start to produce milk.
This fluid is secreted from the breast due to a massage or even when you are sexually aroused and is a major cause of breast pain especially in the later stages of pregnancy. Using a nursing pad is an excellent remedy to this problem.
4. The breast changes:
The most important function of your breasts is to feed your baby after birth. For this reason, the breast is gradually prepared by your body during the pregnancy period. During pregnancy, they are formed producing cells of milk and milk products produced. This eventually causes an increase in breast size. It can be scary to know that more and more layers of fat begin to accumulate under the breasts, as you progress in your pregnancy stage. Because of this, you will see a very visible change in both the size and shape of the breast.
Surprisingly, the breasts continue this growth process to about a cup size in the first three months of maternity. These factors combined in the final analysis, a cause breast pain.
How to Reduce Breast Pain?
Now we have seen various reasons and causes for breast pain, let's see how this pain can actually be addressed! Here are some simple ways to help:
1. During pregnancy, be sure to choose carefully your inner garments, especially the bra to make sure that support the breasts so correct. Keep a track of your breast size, as you can see significant changes and as a result get a new bra every time you feel the need for one. Some people even wear more of a bra, if they think that one is not sufficient. It all depends on how comfortable you are. If you avoid wearing a bra, be prepared to face the worst pain that ultimately affects the shape of the breast too!
2. If the breasts are too heavy or bulky, try wearing a sport or a padded bra. They are generally more suitable and comfortable for women with heavy breasts during pregnancy.
3. Believe it or not, cutting short on salt intake helps greatly reduce pain in your breasts. This is because the salt retains water, because of which the breasts become heavier resulting in acute pain.
4. Water is another soothing option. Do not drink lots of water throughout the duration of pregnancy. It not only helps in flushing out excess liquid waste, but also makes you feel lighter and fresher.
5. Women generally tend to take a lot of bed rest during and after pregnancy, but the magic is to be active! It 'very important to be physically active in small ways. They may be walking for about half an hour a day doing some light household duties, etc. This will keep you active giving a good blood circulation and make you feel lighter.
6. Sometimes the pain can be so intense that none of these precautions can provide relief; In this case, consult your gynecologist for other remedies. It is very important to avoid self medication to avoid complications.
7. ice pads or heating pads provide comfort for some women. Before you use constantly, try to see what suits you!
8. Exercises such as meditation and yoga are told to keep the mind and calm and relaxed body. This will eventually help to tolerate breast pain during pregnancy.
Although breast pain during pregnancy is embarrassing, uncomfortable and painful, you should understand that it is perfectly normal and nothing to worry about. 'A good practice to keep consulted the gynecologist only to ensure that there are no complications associated with this pregnancy symptom. Good luck
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