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Picture This - its 2:00 you're still trying to close her eyes, but it is not possible without a sleeping pill. And 'this a normal scenario with you as the expectant mom?
While it is one of the most beautiful stages of your life, pregnancy does bring a lot of other problems too apart from the joys of motherhood.
This is a difficult situation during pregnancy. She of course thinks the baby in the womb, before opting for a sleeping pill. Sometimes, it is tempting to have sleeping pills during pregnancy due to lack of sleep. But it is always safe?
Factors That influence sleep during pregnancy:
Many factors disrupt sleep during the final stages of pregnancy compared to the initial stages. Although this is a common problem, sometimes, insomnia can get quite difficult to manage.
There are both physical and mental problems that affect sleep during pregnancy. Some of the most common factors that can lead to insomnia during pregnancy are the follows:
- Leg cramps
- Difficulty breathing
- need to urinate frequently
- fetal movements
- difficulty in changing your sleeping position
- back pain
- as usual dream
- tense about the impending delivery
- worrying if it is normal or not
- severe nausea and vomiting during the first four months
get a good sleep without sleeping pills during pregnancy:
and 'always best to avoid sleeping pills during pregnancy and find some natural ways that help you fall asleep. The following tips can help you get your sleep pattern as close to normal, if not back to normal:
- The lack of calcium causes cramping in the legs. So take plenty of calcium pills, in consultation with the doctor, and calcium-rich foods.
- give a gentle massage for the legs.
- You may find difficulty in breathing, because you are anemic. Eating a lot of foods rich in iron.
- Do not take caffeinated drinks or fizzy drinks in the late evening. These contain stimulants kidneys produce more urine and mental stimulants that make the brain active.
- Try using extra pillows for your back pain. Put a pillow under the abdomen, one in between the legs and one in the back. Rest your head on the additional cushion.
- If you find it difficult to roll on the bed because of the baby in your womb expanded, try a turning sheet.
- history books or puzzles can make you drowsy.
- Engage in light exercise.
- talk about your dreams with the closest people, so that your mind will be relaxed.
- take a bath with hot water.
- Ask your doctor to prescribe a pill to overcome the nausea
[Read: Pregnancy Pillow ].
about the drugs prescribed by the doctor:
difficulty sleeping during pregnancy is forced to take sleeping pills. Here are some things you should keep in mind, even if your doctor has prescribed some sleeping medications :.
- medications prescribed by your doctor, such as Benadryl, Tylenol PM, and Unisom contain diphenhydramine, a sedative drug
- you can take 25 mg tablets to fall asleep, but this should be strictly on the advice the treating physician.
- you must not consume from time to time.
- not too dependent on barbiturates as it may put the child at risk of jaundice.
- Regular consumption of sleeping pills can decrease your child's IQ.
- benzodiazepine can quell the fetus if there is no adequate proof.
- clinical studies of Lunesta, Rozerem and ambein animals have led to infertility.
- The doctors also prescribe a second drug category called Benadryl, but has not yet been proven safe.
[Read: sleep problems during pregnancy ]
Generally, it is good to avoid taking sleeping pills during pregnancy, as much as possible. You can only consume if there is no other option and the doctor has prescribed the same.
Continue your willpower and think positively. Sit relaxed as possible. This will help to avoid health problems and you'll get a good sleep during pregnancy
Do not forget to share your experiences with us
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