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Are You are yawning through your day since she announced the pregnancy? You wake up with a throbbing headache from your conception?
While nausea and fatigue are common complaints during pregnancy, another very common condition is sleep apnea. If you have experienced unusual trouble sleeping lately, it could probably be sleep apnea. Pregnant with sleep apnea can be a very dangerous condition. Read on to find out more.
What is sleep apnea?
Sleep apnea is a disorder in which breathing stops for a few seconds during sleep. Instead of regular breathing, pausing in the middle and shoot again. The irregular breathing pattern can be repeated a number of times during the night
[Read: nausea during pregnancy ].
sleep apnea during pregnancy:
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Sleep apnea is very common during pregnancy. Over 45% of women suffer during pregnancy. Sleep apnea during pregnancy can be very dangerous for you and your child because it deprives the body of oxygen.
What are the side effects of sleep apnea during pregnancy?
Sleep apnea can be a very dangerous condition during pregnancy. Here's what all you need to know about sleep apnea, and complications during pregnancy:
1. It lowers blood oxygen levels every time you stop breathing.
2. Increase the likelihood of having high blood pressure, depression, heart failure, obesity, stroke or heart attack too.
3. It also increases the likelihood of developing gestational diabetes and preeclampsia. Both of these conditions are extremely dangerous for the baby.
4. Often increases the possibility of a C-section.
5. It puts the child at risk. Your doctor may recommend keeping the baby in the neonatal intensive care unit for respiratory-related problems
[Read: breathing problem during pregnancy ]
Symptoms Of sleep apnea during pregnancy:
If you have sleep apnea, it is unlikely that you will wake up alone. In most cases, your partner or the person sleeping next to you will notice the symptoms before you.
- You will be prone to snore loudly.
- will suddenly be out of breath air.
- You experience excessive daytime fatigue.
- You may fall asleep during daily activities such as chores, reading, watching TV or driving.
- will become irritable and suffer from mood swings.
- you start to forget things and become restless.
- you can wake up with a dull. or pounding headache in the morning
[Read: snoring during pregnancy ]?
What are the reasons for the development of sleep apnea during pregnancy
sleep apnea is extremely common during pregnancy, and here are some reasons so:
- If you were overweight before conceived to have a greater chance of being hit with sleep apnea.
- If you have put on a lot of weight during pregnancy, there is a greater chance of being affected with sleep apnea in the following quarters.
- high levels of the hormone estrogen can cause swelling of the mucous membranes lining the nose. It can lead to a more mucus production and nasal obstruction.
- During pregnancy, there is an increase in the blood in your body. It causes dilation of blood vessels and increases the risk of sleep apnea
[Read: safe weight loss during pregnancy ].
How can I prevent sleep apnea during pregnancy?
If you experience excessive fatigue and sleepiness during the day, you should talk to your doctor about it. Here are some things you should take care to overcome or prevent sleep apnea:
- The doctor will ask you not to sleep on your back during pregnancy. You can recommend to sleep on his left side, however.
- If the reason behind sleep apnea is your weight, you should talk to your doctor about a safe weight loss plan.
- Your doctor may recommend some safe exercises or refer you to a nutritionist.
- some breathing strips can help control the sleep apnea. Talk to your doctor about it.
- A saline spray or humidifier can help open a blocked nasal passage.
- In severe cases, your doctor can give you a mask that fits over the nose. The mask will have a small pump that connects to provide a constant flow of air and to maintain the patency of the airway.
While fatigue is a very common sign of pregnancy, you need to understand when it is excessive. Sleep apnea is a very dangerous condition, especially for the kid. It 'important to discuss this with your partner about possible ways to spot the symptoms of night
Have you ever experienced pregnancy sleep apnea, never share your experiences here
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