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Are Pregnant and difficult to get into your normal pair of shoes? Do you think that your feet may suddenly have also grown as the pregnancy is progressing?
Your body will go through a change of course during pregnancy. Have you heard of 'pregnant feet'? A change in your foot size is one of the many changes that will suffer. The article explains why your feet grow when you are pregnant. To learn more, check out this post!
Do Feet grow during Pregnancy?
Yes, it is quite normal for your feet to grow during pregnancy. According to the American Journal of Physical Medicine and Rehabilitation, a search for the University of Iowa suggests that the size and shape of your feet change during pregnancy.
Usually, most people have a gap under the arch of the foot when you are standing. During pregnancy, you may develop flat feet. It implies that you can not have a semicircular, or will be very low. Normally, it is a painless condition. However, in rare cases it can cause discomfort while standing or walking. You must consult your doctor if you experience pain in the feet, while waiting for
[Read: body changes during pregnancy ]
Why Is My Feet Growing up during pregnancy?
The pregnancy will not only result in an increase in the belly. You can also experience pregnancy feet! When you are pregnant, your body produces the hormone relaxin. The hormone dissolves the various joints and pelvic ligaments in your body and feet. It allows bones to separate a bit '.
The weight gain during pregnancy increases the pressure on the foot arches. Consequently, the arches of the foot begins to move more towards the ground. Both of these conditions together can make your feet grow during pregnancy.
How much are your feet grow during pregnancy?
Normally, the feet may grow on half a shoe size during pregnancy. Furthermore, you can have a swelling of the feet due to fluid retention in the body. The edema disappears after childbirth. However, the growth and the change in shape of your feet during pregnancy will permanent.You can experience the maximum change in your size and shape of your feet during your first pregnancy (1). Can be reduced, as multiple pregnancies occur
. [Read: And 'safe to wear high heels during pregnancy ]
is the growth of the foot during pregnancy cause health problems?
The growth of the feet can cause serious medical problems or health. However, it is possible that you may experience pain in the feet, even after delivery. In addition, you may also experience some discomfort in your hips, knees or spine. The growth standing could also lead to arthritis. . So, it is important to talk with your doctor about any pain in your feet while you are still pregnant
Points:
As feet develop during pregnancy, you can not fit into your favorite pair of sandals. Follow these simple tips to ensure your feet are comfortable, and the shoes are pinching :.
- Invest in a pair of slip-on that flat heels or no heels at all
- Make sure that the shoe is roomy
. Hint:
you can draw the shoe on a paper and trace their feet on it. Your feet should fit within the outline of the shoe. In case, the contours of the feet overlap with that of the shoe or flock, it is necessary a large size.
[Leggi: remedies for foot pain during pregnancy ]
embrace the changes in your feet and body as you think of the bliss of motherhood that awaits you! Talk to your doctor if you experience any discomfort. Be sure to get enough time to rest. Do not stand for long and take breaks in between. Always wear comfortable shoes
If you saw the feet grow during pregnancy, please share your experience here with us
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