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Are you losing sleep worrying about your sudden loss of appetite during pregnancy? Is your intestinal discomfort to add to your pregnancy blues? Your advising grandmothers to chew betel leaves to increase digestion, while you're waiting? You are clueless if it is safe to consume betel leaves during pregnancy?
betel leaf is an important part of Indian culture. It 'been in use since 400 BC. Its consumption after a meal was a common practice among the kings and nobles of that period. betel leaf has many health benefits associated with its consumption. However, it is safe to chew on during pregnancy? Let us find out
The Betel Leaf advantages :.
According to scientific research, betel nut and betel leaves may have many benefits for the precious health for its anti-infective, immunomodulatory, hepato-protective, anti-ulcer, anti-inflammatory, cardiovascular, anti-diabetic and many more properties merit. betel leaf is also an effective mouth freshener. The consumption of betel leaves also increases oral hygiene. Studies suggest that Bethel extracts of leaves have a chemopreventive effect, and reduces tumor growth in mice. betel leaves also have many antiseptic and stimulating benefits
[Read: Herbal Tea drinking during pregnancy ].?
Why Betel Leaf common consumption during pregnancy
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As to traditional belief, eating betel leaves during pregnancy improves digestion and stimulates appetite. Some also believe that the application of betel leaves during lactation improves milk production in lactating mothers.
In addition, betel leaves is also a rich source of antioxidants. It 'also a natural cure and effective cough, bleeding gums, dehydration, wounds, inflammation, constipation, diabetes, headaches and back pain.
And 'safe to consume betel leaves during pregnancy?
While Betel leaf has many health benefits associated with its consumption, it is best to say no to it during pregnancy.
- [1945029report] by the World Health Organization show that chewing betel nuts and betel leaves during pregnancy may increase the risk of cancer significantly. Prolonged consumption of eating betel nut during pregnancy can also cause cancer, especially oral cancer.
- According to the International Journal of Medicine and Public Health, women in rural areas of Bangladesh regularly consume betel nut and betel leaves, and then suffer from folate deficiency. This deficiency during pregnancy can lead to neural tube defects, preterm birth, low birth weight, defects of the nervous system, and growth retardation. (1)
[Read: Eating ginger during pregnancy ]
Staying safe during pregnancy:
Considering the contradictory opinions on the consumption of betel leaves during pregnancy, be sure to avoid it. There are many other ways to stimulate the appetite and improve digestion during pregnancy.
- Consume small meals. Take a balanced diet. Avoid intake of fatty foods that are too heavy and difficult to digest.
- Drink plenty of fluids. Make sure to have eight glasses of water a day.
- Consult your doctor and engage in some light exercise or yoga to improve digestion and overall health during pregnancy.
[Read: Baba Ramdev Yoga for pregnant women ]
- Seek the advice of your doctor if your belly is still bothering you.
Remember, pregnancy is a crucial time when the health and growth of your child are at stake. Giving up some habits to protect your child from any health complications is worth it. Your pregnancy is a great time to start a healthy lifestyle. Later, you can teach your child the same for leading by example. Try to refrain from groped some traditional advice to solve minor discomforts during pregnancy. You must consult your doctor before following any dietary fashion
If you continue to vouch for the benefits of betel leaves during pregnancy, please share your reasons with us
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