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What It can be better than pampering your body with a massage? A good massage therapist can do the magic for our joint pain. And when you are pregnant, a massage can feel the heavenly!
Massage chairs are becoming more and more popular nowadays. Of course, nothing can beat the human touch, but these vibrating chairs are an amazing piece of invention too! How safe are massage chairs during pregnancy? We have the answer right here!
are safe massage during pregnancy?
Many manufacturers of massage chairs warn against its use during pregnancy. Some of the reasons for non-use massage chairs during pregnancy include:
1. Pressure points:
Emphasizing the different pressure points in the body can lead to a premature birth. Using a massage chair, it can trigger these pressure points, which leads to serious complications.
2. Heating Pad:
Most massage chairs includes heating pads. These pads can increase body temperature, which in turn can spike the baby's heart rate and cause cardiovascular problems
[read: is the safe heating pad during pregnancy ].
Because using Armchairs massage is a good idea
Here are some reasons why with massage chair during pregnancy is a good idea :?
1. Eases Back Pain:
The vibrating massage chairs do wonders to relieve back pain. According to studies, a massage chair helps blood circulation in the upper body, relieve pain and cramps
[Read: How to get rid of back pain during pregnancy ].
2. Do not jar the body:
Pregnant women fear that the vibration of the massage chair could harm their unborn child. However, the vibration from a massage chair moves the body, just like walking. There is no way that these slight vibrations harm your growing baby. In fact, your child will not even feel anything while you get a massage
The things to keep in mind before using massage chairs :!
Here are a few things you should keep in mind before using these therapeutic chairs:
1. Avoid the use of massage chairs during the first quarter. The first trimester is the time when your body is changing. The chances of miscarriage are high during the first three months pregnancy.
2. Limit the time spent in these massage chairs. Do not spend more than 15-20 minutes, even though you might feel like taking a nap in the chair!
3. During the third quarter, not to put too much pressure on your belly growing. Do not try to squeeze the body in the chair. If it is too large for a massage chair, they do not use it.
4. Do not use a massage chair if you have:
- high-risk pregnancy
- Preeclampsia
- labor pre History -term
- Swelling or severe headaches
Now, this list could scare from massages during pregnancy! But the fact is that a good massage, including one on a massage chair, has a lot to offer
. [Read: And 'safe to use an electric blanket during pregnancy ]
The benefits of massage during pregnancy:
A good massage it is something that we can all enjoy. But what they have to offer during pregnancy? Here are some benefits of a massage during pregnancy:
1. Lower Stress:
prenatal massage helps you manage your hormone levels in the body and reduce stress, anxiety and depression (1)
2 .. Eases leg and back pain:
During pregnancy, you can end up with pain in the lower back and legs. Your growing uterus takes a lot of space and puts pressure on your body. A good massage session can help relieve this pain in large part (2).
3. Reduced likelihood of premature birth:
Contrary to popular belief, the massage during pregnancy reduces the risk of premature birth (3)
4 .. it makes easy work:
research shows that massage therapy during labor ensures shorter work and reduces the chances of depression post natal (4)
If you do not have health complications, with a massage chair is safe. In fact, pregnant women may now use massage chairs made especially for them. Check with your doctor before using one.
make sure you visit a salon of renowned massages. So go ahead, pamper your body!
you like a massage during pregnancy? Have you tried using pregnancy massage chairs? Contact Us
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