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Pregnancy is very special time for a woman; you are not only eating for your health, but also for the development of your unborn child. That's why everyone advises expectant mothers to include healthy vegetables and fruits in their diet
Custard apple is one of these fruits .; but do not you wonder how exactly is beneficial for pregnancy
Guanabana for pregnant women - ?? why is it recommended
Custard apple is a brown-green fruit that resembles a bulbous rock in appearance, when you open it, you will see blacks seeds covered with tender, delicious meat. This meat has high nutritional values in it and is regarded as an excellent food for a woman waiting
Here are some of custard apple advantages pregnant :.
- Custard Apple has a lot of nutrients, calories and natural sugar, which operate generally in favor of pregnant women. It can be a healthy snack instead of cookies or fried snacks.
- If you consume apple cream regularly, will help in the production of breast milk.
- This fruit reduces the risks and opportunities of miscarriage and also help reduce the pain of childbirth.
- This fruit is very useful for improving the immune system, nervous system and also for the development of the brain in the fetus.
- Custard apple is a good source of copper. In general, pregnant women need to take 1,000 micrograms of copper. Lower copper in the body can cause premature labor. Then consume this fruit can be really helpful.
- Custard apple vitamin C and vitamin A, which is very useful for the fetus in the womb. And 'brilliant for the right eye growth, skin, hair and even blood tissues.
- Pregnant women who are underweight can enjoy custard apple to earn some 'weight during pregnancy.
- helps to cope with the mood swings, numbness in your body and morning sickness as well.
[Leggi: Guava during pregnancy ]
Nutritional value of eating Guanabana during pregnancy:
Custard Apple is the best source of all vitamins, minerals, protein, fiber and energy. The various nutrients which is obtained by apple cream are vitamin C, vitamin A, magnesium, potassium, copper
A custard apple of 100 grams is :.
- Ascorbic acid (15 mg) [1945022football] (17.6 mg)
- Calories (80-101)
- of carbohydrates (20 g)
- Carotene (0.007 mg)
- Fat (0.5 g)
- fiber (0.9 g)
- Iron (0.42 mg)
- niacin (0.528m)
- nicotinic acid (0.5 mg)
- Phosphorus (14.7mg)
- Protein (68g)
- Riboflavin (0.086 mg)
- thiamine (0.075 mg)
[Read: Pineapple during pregnancy ]
precautions to be taken while eating Guanabana:
Custard Apple is very good for health during pregnancy, but, like all foods, some precautions They must be taken.
- Apple cream should only be taken when it is ripened. those unripe can cause digestion problems.
- The seeds of custard apple are a bit 'poisonous. So you need to be very careful when you are eating the fruits and be careful not to swallow the seeds.
- Custard apple has high amounts of sugar in it and then the sugar patients, especially pregnant women with gestational diabetes, should stay away from this fruit.
[Leggi: oranges during pregnancy ]
So it is time for you to leave all the myths of eating cream of apples during pregnancy behind and add this fruit for your health diet chart. You and your child can reap the benefits of this wonderful fruit - custard apple. If you do not like the taste, you can enjoy custard apple in the form of ice cream, milk shakes, tart, and smoothies.
If you have a favorite recipe cream of apples that you loved to eat during pregnancy, do share with us
Reference: 1
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