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Are It is euphoric because of your first pregnancy? You know that pregnant and lactating women are prone to malnutrition? Well, if you are anxious and unable do not worry! Check out this post to end all your worries!
Malnutrition during pregnancy can cause serious health complications for the mother. It can also take a toll on fetal development. You know eat a balanced meal can ensure both a safe pregnancy and a healthy baby? Want to know how to keep the threat of malnutrition at bay? Keep reading! (1)
What is malnutrition during pregnancy?
Malnutrition It is a serious condition that occurs when an individual's diet contains enough nutrients that do not meet the requirements of his body. It can cause damage to vital organs and can adversely affect the functioning of the body.
What are the causes of malnutrition?
malnutrition during pregnancy can be a result of the following factors.
1. The lack of a nutritious diet in low-income families.
2. teeth or painful conditions of the mouth that can affect the ability to consume food.
3. As a result of an inadequate diet due to lack of knowledge.
4. Loss of appetite due to other health conditions such as chronic infections, depression, etc.
5. The use of certain medications that can interfere with the absorption of nutrients.
6. Diarrhea, nausea, vomiting, and can also cause malnutrition.
7. insufficient intake of nutrients and calories that do not meet the growing demands of pregnancy. (2)
[Read: Diarrhea In Pregnancy ]
Health risks for the mother:
Women who are malnourished at the time of conception may also not be able to meet the growing nutritional needs during pregnancy. It can lead to an increase of insufficient weight gain during pregnancy and increase the risk of mortality
The micronutrient deficiency during pregnancy may lead to the following :.
- Zinc and Magnesium deficiency can cause pre-eclampsia and preterm birth.
- The lack of iron and vitamin B12 can cause anemia.
- Inadequate intake of vitamin B12 can lead to neurological problems.
- The vitamin K deficiency can lead to excessive bleeding during childbirth.
- insufficient iodine intake during pregnancy can lead to miscarriage and stillbirth
effects of malnutrition during pregnancy can be adverse.It can affect mother's health in the following ways :.
- You can lower immunity and lead to infection.
- can cause anemia and weakness.
- and 'can reduce productivity. (3)
[Read: Magnesium rich foods you should take during pregnancy ].
Health risks for the baby:
According to one study, malnutrition in utero could adversely affect the child's growth in the early years. You can also increase your risk of suffering from obesity, diabetes and other metabolic complications such as liver disease, etc. (4)
micronutrient deficiency during pregnancy could adversely affect the child in the following ways:
- iodine deficiency can cause -. congenital anomalies, neurological cretinism, mental retardation, spastic diplegia, cretinism myxoedematous, etc. It can also increase the risk of infant mortality
- low levels of zinc can cause fetal growth retardation and congenital anomalies .
- The deficiency of vitamin D can lead to rickets in the fetus.
- A folate deficiency can cause neural tube defects in newborns.
- calcium deficiency can lead to poor fetal skeletal development.
- low iron levels in the mother's body can cause fetal growth retardation. (5)
[Read: Vitamin B12 during pregnancy ]
An unbalanced diet during pregnancy could take a toll on the health of the newborn in the following ways:
- It can lead to stillbirth.
- can cause premature labor.
- It can increase the risk of perinatal mortality.
- It can lead to neurological, respiratory, intestinal and circulatory complications in the newborn.
- It can lead to birth defects and. brain damage
maternal under-nutrition can make a child prone to the following health complications in the long run :.
- renal dysfunction
- He may face problems such as cardiovascular - hypertension, atherosclerosis, stroke, and coronary artery disease.
- Osteoporosis.
- Breast Cancer.
- Organ dysfunction testicular, ovarian, brain, heart, liver and small intestine, etc. (6)
maternal malnutrition can also adversely affect the mental development and academic performance of a child
[Read: nutritional foods during pregnancy ].
Prevention:
Having a balanced diet can help you enjoy a safe pregnancy. Consume a lot of fruits and vegetables for vitamins, minerals and fiber. Include healthy sources of protein such as fish, eggs, legumes, beans, and poultry in your diet. Also, add starchy foods, such as corn flour, pasta, pasta, bread, potatoes, and to meet your increased need for carbohydrates. (7)
[Read: Pregnancy Diet Chart ]
You can ask your doctor for health supplements during pregnancy pregnancy. Maternal malnutrition During happen because of insufficient nutrition intake. By simply following a healthy diet and lifestyle, you can protect your precious child for malnutrition and various health complications.
If you found this article informative, please leave a comment below.
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Thanks for introducing us with the 7 causes behind malnutrition.
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