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If It is pregnant, you obviously need as many vitamins and minerals, as you can get. Right? Mistaken!
When it comes to vitamin A, your body needs only a limited amount of it. In fact, for years, doctors have warned women of childbearing age to stay away from vitamin A entirely. But today, we know that there is a middle ground
In this post, we tell you everything you need to know about the intake of vitamin A during pregnancy -. Proper dose, the foods rich in vitamin A, signs of overdose, and some tips to consider before taking any supplements.
Why You need vitamin A?
How many times have you been told to eat your greens to keep your eyes healthy? This is because leafy vegetables are known to be a great source of vitamin A. But this is not all vitamin A do. Vitamin A, also known as retinol, plays several important roles in the human body. Here are a few:
- improves immunity
- Keeps your healthy vision
- Good for the skin
- helps fight free radicals
Can It takes vitamin A during pregnancy? Well, for a pregnant woman, vitamin A plays an important role. Here are some benefits of taking vitamin A during pregnancy :.
- Vitamin A helps in the development of your child's heart, lungs, kidneys, eyes, and bones in the womb
- also strengthens the circulatory and respiratory systems of child.
- Vitamin A is especially important during the later stages of a pregnancy. It works to repair tissues and helps the new mother to fight infections
[Read: Magnesium during pregnancy ].
recommended a vitamin for pregnant women:
You not daily need of vitamin A. On the contrary, try to get the average dose in the period of one week.
- A pregnant woman needs 750 to 770 micrograms (approximately 2,565 IU) of vitamin A each day.
- A breastfeeding woman needs 10-1300 micrograms (approximately 4,330 IU) of vitamin A per day.
If you opt for vitamin A supplements?
Most experts agree that you should get most of your vitamin A from your pregnancy diet. In fact, most doctors do not prescribe supplements of vitamin A. If you feel your diet does not give you enough of this vitamin, talk to your doctor. Better yet, try to improve your diet to include more [1945008Foodsrichinvitamin]
[Read: Vitamin B12 during pregnancy ]
Vitamin A rich foods during pregnancy:
If you want a healthy pregnancy, you need to eat right. To ensure a balanced pregnancy diet, include the following foods. These are good sources of vitamin A and other important nutrients.
| 1 medium sweet potato oven | 1,096 micrograms (21,09 IU) |
| 1/2 cup cooked sliced carrot | 665 mcg (13,286 IU) |
| 1 slice of pumpkin pie | 596 mcg (4,567 IU) |
| 1/2 cup of boiled spinach | 573 mcg (11,458 IU) |
| 1/2 cup cooked pumpkin butternut | 572 mcg (11,434 IU) |
| a medium raw carrot | 509 mcg (10,191 IU) |
| 1/2 cup of boiled kale | 443 mcg (8,853 IU) |
| 1 cup fortified milk without fat | 338 mcg (1,131 IU) |
| a packet of oatmeal, prepared with water | 329 (1,099 IU) |
| 1 cup cubed cantaloupe | 270 mcg (5,411 IU) |
| 1 cup of raw spinach | 141 mcg (2,813 IU) |
| 1 large egg, scrambled | 87 mcg (321 IU) |
| 1/2 cup frozen peas | 84 mcg (1,680 IU) |
| 1 ounce of cheddar cheese: | 75 mcg (284 IU) |
Source
[Leggi:?! Vitamin E in pregnancy ]
The vitamin A is too
Yes, it is possible overdose of vitamin A your body needs a limited amount of Retinol exaggerate, and you can risk a number of health problems, including :.
- abnormal softening of the skull bones in babies
- blurred vision
- the bone pain or swelling
- bulging fontanelle in infants
- changes in consciousness
- decreased appetite
- Vertigo
- young Double vision children
- Drowsiness
- Headache
- Hypercalcemia
- Irritability
- Liver damage
- Nausea
- Poor weight gain in infants and children
- skin and hair changes
- Cracked corners of the mouth
- hair loss
- greater sensitivity to sunlight
- oily skin and hair
- spontaneous fracture
- Vomiting
is for why pregnant women and women who are trying to conceive are advised to stay out of some acne treatments because they contain high doses of vitamin A.
Many studies have shown that pregnant women who take a dose excessive vitamin a in the first seven weeks of pregnancy can cause serious damage to their unborn child.
a woman who consumes more than 10,000 IU per day vitamin is more likely to give birth to a child with the head, the heart, brain and spinal cord dysfunction.
[Read: rich in dietary protein during pregnancy ]
tips on vitamin consumption during pregnancy:
Keep the following points to ensure a healthy dose of vitamin in the pregnancy diet:
- avoid taking prenatal vitamins that contain vitamin A.
- Limit your daily intake of vitamin aA 00 IU during the first two months of pregnancy.
- make sure that you are consuming at least 3500 IU of vitamin A each day.
- he Tries to get most of your vitamin A from your diet. Eat fruits and vegetables in bright colors
[Read: Vitamin B during pregnancy ].
The main thing is not to worry! If in doubt, ask your doctor. If you remain out the supplements, the chances of overdose of vitamin A are negligible. All you need to do is ensure your pregnancy diet is balanced and healthy. Eating right is half the battle won.
Hope you liked our post on a vitamin during pregnancy. Have a healthy pregnancy! And write with your feedback
References :. 1, 2
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