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Most women today are very active. They are smart and take care to maintain good health. Exercising, eating healthy foods is a daily routine for them, such as drinking green tea! But if you're one of them, you are probably concerned about whether it is okay to do so during pregnancy.
Well, the good news is that there is no official warning against the green tea during pregnancy. So, there is nothing wrong with enjoying a cup or two. We would like to relax, because you can consume green tea during pregnancy, but with a little 'attention.
What is green tea?
Green tea is a wonderful drink with many benefits for the remarkable health. It is made from the leaves of the plant "Camellia sinensis" that undergoes minimal oxidation during processing. This process also prevents fermentation and makes sure that the leaves do not lose their antioxidants.
The green tea offers the best benefits when consumed as a hot beverage. E 'was shown to possess potent compounds such as polyphenols, antioxidants and caffeine that have a good impact on health
[Read: Red Raspberry Leaf Tea In Pregnancy ]
Benefits Green Tea During Pregnancy:
It 'true that you need to be careful about your pregnancy diet, since foods that are perfectly fine under normal circumstances can not be so when you it is on hold.
is the safe green tea during pregnancy? Well, do not worry - we have done the ground work and will present five benefits of green tea, which is safe for a pregnant woman
1 !. Blood Pressure:
You may suffer from blood pressure during pregnancy. This tea is an excellent source of antioxidants, called polyphenols, which help to prevent damage to body cells. Therefore, the consumption of green tea helps reduce the pressure
2. Toothache:
If you suffer from a toothache, relax! Green tea keeps gums and teeth healthy through an antioxidant chemical known as "catechins.. It helps to destroy bacteria and viruses that cause dental problems
[Read: bleeding gums during pregnancy ]
3. Depression:
Hormonal levels are quiet high during this phase and can sometimes lead to depression. Green can help because it contains a compound. "theanine" Theanine is an amino acid that provides soothing effects, thereby contributing to cure her depression.
4. skin Care:
There are chances that you may encounter acne problems because of hormonal changes. green tea has antioxidant and anti-inflammatory properties. to drink , you may have a better chance of escaping from these skin problems during pregnancy
[Read: Ginger Ale while pregnancy ]
5. Gestational diabetes:
Pregnancy is a time when you could want in an unusual way for sweets and, therefore, is likely to develop gestational diabetes. Green tea helps to regulate the levels of glucose by slowing down the increase in the sugar level. And 'useful, if you are suffering from gestational diabetes
Points to remember :.
green tea should not be consumed between meals, as it will be difficult to make the body absorb iron from fruits and vegetables.
- make sure that green tea you buy is packaged properly and purchased from a reputed vendor / brand.
- use filtered water to make your green tea.
- the green tea as other drinks contain a certain amount of caffeine. it is not advisable to exceed more than 150 mg of caffeine each day.
- not drink more than 2 or 3 cups of green tea during pregnancy. Too much caffeine can cross your placenta and affect your baby
[Read: coffee during pregnancy ].
Thus, the verdict is that green tea during pregnancy is not harmful. The suction limit, as mentioned above, is set because we do not want you or your upcoming baby to suffer from health problems. The key is moderation.
Do not forget to share your thoughts in the comments section below. Drink green tea and stay healthy
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