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Pregnancy It is an important milestone for women as it brings happiness to the family. During pregnancy, taking care of mothers-to-be and share happiness can make a big difference.
It all starts with extra attention to the food. Make sure that you are taking the right kind of food that is rich in vitamins and nutrition. Tomatoes are considered as one of the healthiest food options for pregnant women
ways to consume :.
There are various ways to take tomatoes. It differs from person to person and their taste:
- While some love to take it in the form of salads, some find solace in the kitchen and prepare their favorite cuisine
- Two. because of its acidic nature, in many homes, it became like ketchup or soup and even the juice.
- Regardless of how you take, tomatoes are considered as one of the best food. It gives a better flavor to the mouth and increase the growth of the fetus in the womb
[Read: indigestion during pregnancy ]
Nutritional Value Of Tomatoes:
A whole medium tomato contains about :.
- 22 calories, 0 grams of fat
- 5 grams of carbohydrates.
- 1 gram of dietary fiber.
- 1 gram of protein.
- 6 milligrams of sodium.
also provides:
- 40% of the recommended daily dose of vitamin C.
- 20% of the RDA for vitamin A.
- 02% of the RDA of iron.
- 01% of the RDA of calcium
The health benefits of tomato consumption during pregnancy :.
Tomatoes not only taste good, but also pose several health benefits that are very essential for expectant mothers. Here are some of the health benefits of tomatoes:
- Tomatoes go beyond providing just basic nutrition during pregnancy. Thanks to its rich content of vitamin A and iron, which you and your baby healthy keeps.
- The intake of tomato juice form ensures the improvement of hair growth and the vision of infants.
- Similarly, the juice also helps to lower blood pressure and reduce malaise and weakness of the body. thus giving a thrust to the energy level.
- presence of vitamin C helps in the formation of healthy bones, teeth and gums.
- acid content At the same alpha-lipoic way helps the body to convert glucose into energy. So, it helps to come out of dullness and making you feel energetic.
- During pregnancy, additional iron is required on a daily basis. The consumption of tomatoes prevent anemia during this period.
- further tomatoes help in the supply of folic acid. This is very essential for pregnant women to protect against neural tube defects in infants
[Read: parsley during pregnancy ]
Lycopene Contained in tomatoes :.
According to the research, raw tomatoes contain a chemical called lycopene, which protects against cell damage
- This powerful antioxidant helps in reducing development of preeclampsia
- it also helps in baby's successful delivery
risks associated with consumption of tomatoes during pregnancy: ..
Anything excess is bad for health. This applies to the tomatoes too. Having the right amount of tomatoes to give a balanced diet and keeps the body healthy. Here are some of the risks associated with the tomato consumption.
- The consumption of too many tomatoes during pregnancy can cause heartburn, such as the acid content is high
- Over-eating tomatoes can also lead to improper digestion, causing stomach pains and gas.
- According to some research, the inclusion of excess tomatoes in the diet pregnancy can cause mild discoloration of mothers-to-be and the fetus in the womb.
[Read: Okra during pregnancy ]
Well, just relax and enjoy the tasty tomatoes as it helps to be a part important than a healthy diet. But keep in mind to consult healthcare professionals on a regular basis and leave your questions to be answered.
have a safe and happy pregnancy!
We'd like to hear your comments and suggestions in the comments section below
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