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Your body goes through a massive transformation during pregnancy. The blood supply will be 50 percent more than they would normally and your body is preparing your womb for the baby's growth. In the midst of all assets aggravated, they are likely to experience some physical changes and changes in response to external factors.
during pregnancy, the immune system will be less than usual, as most of the activity is focused towards your growing child. This makes it easily prone to catch cold and cough, because of the obvious vulnerability to germs and infections
medicine for coughs and colds during pregnancy :.
Cough and cold medications during pregnancy should be limited and relevant, as the child is directly related to what you intake. The doctor recommended the usual prescription for cold and flu during pregnancy. There are some simple ways that you can take to make yourself comfortable and prepare your body to cope with minor infections that emerge
[Read: influenza during pregnancy ]
symptoms of coughs and colds during pregnancy:
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You It will have the usual indicators that you would have if not pregnant. Below are some of the main ones that can be annoying:
- Cough
- running nose
- Headache
- stuffy nose
- mild to high fever
- sore throat
- constant sneezing
cold medications during pregnancy:
while you should definitely stay away from stronger medications, your doctor may prescribe mild doses that will help you feel less miserable.
- will be given low doses of acetaminophen to cope with the condition.
- You can also use the milder versions of nasal sprays, such as oxymetazoline or xylometazoline.
- never take any over the counter medicines. It is strongly advisable to rely on the discretion of the physician
[Read: nasal congestion during pregnancy ].
measures to address cough and cold:
you can resort to some of the simplest and effective measures to fight coughs and colds at home. These measures do not involve drugs, but any home based remedies.
1. Eucalyptus oil:
Eucalyptus A heavy oil gives relief from cough and cold.
- Add two to four drops of eucalyptus oil to boiling water and inhale the steam.
- you can also add drops of a hot water bath tub and to enjoy the same for about ten minutes.
- the properties of eucalyptus medicinal cure common cold and headache naturally.
- You can also put the drops of oil in your handkerchief keep sniffing. The more you smell it, the more he feels relieved.
2. Lemon and honey:
This is a recipe for the time grandmother tested to ward off so bad, annoying cold.
- Mix some honey and lemon juice in a glass of warm water and drink.
- This is said to relieve you of both the coughing and sore throat.
- As an alternative, you can also try a mixture of glycerin and honey in hot water and inhale the steam. . Vapors provide immediate relief from stuffy nose and headache
[Read: is good honey during pregnancy ]
3. Sani balanced meals.
A good meal with nutritional value helps immensely even while fighting infections
- Add fresh fruits, vegetables and whole grains to your diet .
- The antioxidants and minerals present in these will help you get better while fighting an infection, such as colds and coughs.
4. Hydration :.
Keeping hydrated is very important during pregnancy
- Drinking water, juices and teas will flush out the toxins [
- will also integrate the system with minerals and vitamins more.
5. No Caffeine:
While it is obvious that caffeine intake is a big no, limiting the allowable range helps stay ahead with health
- infection can be cured once the body is hydrated and nourished.
- Caffeine dehydrates your body faster, so you may want to completely stop having the same.
- Replace dehydrating fluids with the more moisturizing, such as fruit juices, liquids, electrolytes, etc.
[Read: How to avoid dehydration during pregnancy ]
6. Exercise and Fitness:
infections attack the body with a weak immune system
- It 'important to have to follow a healthy lifestyle to increase. immunity during pregnancy.
- lack of exercise and fitness can also bog you down with lethargy.
- Make sure to do simple exercises that are recommended for pregnancy.
- Having a fit body will also prepare for an easier delivery forward
[Read: caffeine during pregnancy ].
7. Cleaning and hygiene:
The more you are in a clean, hygienic environment, the less susceptible to infections
- sure. also follow personal hygiene.
- the clean, purified drinking water is an absolute must. Be aware of the food you eat during pregnancy.
- Stay away from fatty foods and street as they are more likely to carry the bacteria.
When you report an emergency?
You have to be careful about infections during pregnancy. Contact your doctor if you happen to notice some or all of the following symptoms:
- prolonged fever that does not go away, despite the drugs
- rashes that suddenly develop on the skin various parts of the body
- breathing difficulties
- chest infection
- increased fatigue
- unexplained dizziness
- Change of sputum color
- Any other mysterious development that happens physically
[Read: breathing difficulties ]
the doctor may prescribe antibiotics in lower doses if worst scenarios or other emergencies. Each dose recommended by your doctor it is perfectly safe to use and will not harm your baby. Be sure to discuss all your symptoms in detail with your health care provider. It 's always important to stay focused on the type of medication you would take during pregnancy
[Read: List of pregnant safe antibiotics ].
The milder infections, such as colds and coughs are normal during pregnancy. The adoption of preventive measures is always a good idea to deal with the same pole infection. Having and maintaining a healthy lifestyle is a primary measure that fights against all odds.
Hope you liked our post about whether it is safe to take cold medications during pregnancy or not. Did you have cold and cough during pregnancy? Share your experiences with other mothers waiting in the comments section below
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