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Are you want for potatoes during pregnancy? Well, the good news is potatoes are rich in nutrients and do not pose a health risk in pregnancy. You can add traces of potatoes in just about anything you want.
However, if you come across their green variants discarded if they are not green at all. Damaged or rotten potatoes should be avoided. Be sure to remove the sprouts before cooking.
Since everything you have affects your unborn child, you must be careful. You need to reduce or eliminate the so-called 'harmful foods' from your pregnancy diet. Fortunately for potatoes are not a them.
Health Benefits of eating potatoes during pregnancy:
The potatoes are rich in nutrients that provide almost everything you need in a healthy diet. Have a look in the nutrients contained in potatoes:
- If you are underweight, craving potatoes during pregnancy is one of the healthiest ways to gain weight
- potatoes contain half soluble and insoluble. fiber which keeps down the level of cholesterol in pregnancy.
- potatoes keep you full for a long time.
- potatoes contain flavonoids that keep your blood pressure levels.
- raw potatoes are rich sources of vitamin C, which offers many benefits during pregnancy.
- This legume is rich in iron, calcium and potassium which ensure maximum development of the fetus.
- potatoes are rich in folic acid, which reduces the chances of your baby developing problems of the spine or brain.
- The potatoes are rich source of energy. However, the carbohydrate portion is needed depends on the stage of your pregnancy.
[Leggi: carrot during pregnancy ]
The preparations of the potato:
When it comes to potatoes, french fries with melted cheese is what you think. Certainly it is not a healthy choice. Pregnant you should have in the healthiest way possible. Here are some guidelines:
- The consumption of fatty foods should be reduced to 2 teaspoons of cooking oil or fat in a day
- You can include steamed or baked potatoes during pregnancy. flavoring of herbs. It is a healthy option that you can try
- Avoid adding butter, oil, cheese or margarine
potato Risks in pregnancy: ..
Since you are the most vulnerable period in pregnancy, you need to assess the benefits as well as risks of anything you eat. This is true for potatoes. Here are a few probable side effects you should be careful:
- green potatoes contain alpha-chaconine and alpha-solanine - type of toxins that are known to be harmful to the fetus developing inside. Green potatoes may cause potential defects such as bafida thorn in the new born.
- green potatoes are also known to trigger type 1 diabetes in children.
- If you are the right weight or excessive weight, you may become obese with too much consumption of potatoes.
- To reap the rewards of all, you should limit your daily intake and incorporate a lot of other fruits and vegetables as well.
[Read: Okra during pregnancy]
Pregnancy Basics:
Since it would certainly not want to invite any difficulties and navigate through your pregnancy, you need to get the basics right:
- high quality nutrients are an absolute necessity in the first half of pregnancy to help correct the fetal growth. This also helps to maintain your health.
- Quantity should be given a priority in the second phase to ensure that the unborn child gains weight. But you should not make the mistake of forcing yourself to eat beyond your limits.
- If you already had a healthy weight before pregnancy, you do not need to put on a lot of weight in the first quarter.
- you need to increase your daily intake of 300 calories in the next quarter and 450 calories in the third quarter.
- pregnancy is God's gift to women, thoroughly enjoy!
[Read: Ceci during pregnancy]
I hope this information about potato consumption during pregnancy has helped you. Let us know what you have tried the recipes with potatoes, while you were pregnant commenting below.
Reference 1
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Very useful information. Keep posting.
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