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Are you a foodie who loves to indulge in street food? You're afraid that pregnancy can be quite a test of self-control for you? You know that your diet multiplies in its importance if you expect your child. And 'so why not only the health, but also the growth and development of the child are at stake. It can not afford to be lax about your grip, even for a single day during pregnancy. A little indulgence of your palate can be disastrous for your growing child.
Are you aware that even if you are maintaining a healthy diet and hygiene, the danger of food poisoning may still be lurking in your kitchen? Read on to learn more about food poisoning. Knowing the symptoms and tips to avoid it, especially during pregnancy.
Pregnant women are prone to suffer from listeriosis, a type of food poisoning. Here is some more information on food poisoning and pregnancy that can be helpful.
Listeriosis:
Listeriosis It is widespread bacterial infection by Listeria monocytogenes. In simple terms, listeriosis is the result of food contamination. raw vegetables, meat and dairy products, processed foods are the food groups susceptible to it. Listeriosis can have serious side effects during pregnancy, such as preterm delivery, postnatal infections and stillbirths.
symptoms Listeriosis:Sponsored
Here is a list of common symptoms of food poisoning, while pregnant:
- Fever
- Nausea
- Diarrhea
- Headache
- Stiff neck
- Loss of balance
- seizures
- Influence
[Read: listeriosis during pregnancy ]
treatment for listeriosis:
the treatment of a serious infection, such as listeriosis requires the advice of a doctor. Self-medication is a strict no-no for pregnant women. Here are some important points to keep in mind if you suffer from an infection such as gourmet food poisoning during pregnancy :.
- Carefully follow the prescription that the doctor provides and not consume OTC drugs
- The doctor may prescribe some antibiotics to maintain pregnancy in mind. Remember to adhere to the advice of your doctor regarding the dosage. Refrain from abandoning half medicine if you see no improvement as the infection can resurface later
measures to prevent food poisoning during pregnancy :.
Ensuring healthy eating and great hygiene go a long way to ensure a safe pregnancy. If you're pregnant, here are some points to ponder:
1. Heated meat until warm before consuming, especially if you are eating hot dogs and sausages.
2. Ensure that pasteurized milk is the ingredient of cheese you are going to consume.
3. Avoid eating refrigerated food. However, you can consume safely canned food that is refrigerated
[Read: Meats during pregnancy ]
4. You can enjoy seafood canned and refrigerated such as salmon, trout, cod, tuna, mackerel and whitefish. And 'even better if you freshly prepared seafood and eat.
5. Do not drink raw milk or eat dairy products derived from it.
6. Avoid refrigerated salads.
7. Stay away from junk foods like burgers, fries and fatty foods prepared on the roadside. During the appetite, prepare special meals at home and indulge yourself.
8. Make sure you bring a hand sanitizer at all times when you leave.
9. Stay away from cat litter and garden areas infested with pests and parasites until delivery.
10. Wash hands properly before and after meals.
11. Maintain a clean kitchen.
12. Avoid eating leftovers during pregnancy.
13. Check food labels before buying any edible
[read: eat fast food during pregnancy ].
remember some hygiene habits and changes in lifestyle can help prevent many infections and diseases during pregnancy. Talk to your doctor to learn more about the threat of food poisoning. It may share some simple tips on how you can prevent and protect your child from its negative effects.
If you have suffered from a bout of food poisoning during pregnancy, please share your experience and advice here.
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