How is lactose intolerance caused during pregnancy

How is lactose intolerance caused during pregnancy -

Image? : Shutterstock

Congratulations the good news !!

Now that the pregnancy is confirmed, you need to consume more calcium every day for you and your baby's health. One of the best sources of calcium as we know is found in milk and its products.

But what if you are lactose intolerant?

How Is lactose intolerance during pregnancy caused?

Lactose is a form of sugar found in dairy products. It is broken down in the body by an enzyme called lactase. While you are pregnant, the digestion process slows down and proves to be difficult for you to digest more simple dairy products. This happens because the hormones produced in your body to maximize absorption of nutrients from food. The side effects of this reaction will make you feel lactose intolerant.

You can find relief from the condition by eliminating foods that contain lactose from your diet. It 'strongly advised to consult your doctor before taking any diet changes.

Symptoms:

You will notice symptoms of being lactose intolerant, as soon as you consume anything containing lactose, which are dairy products

the most common symptoms are :.

flatulence (gas)
Nausea
abdominal pain
Swelling
diarrhea

[Read: Amla during pregnancy ]

tests to diagnose:

If you notice the above symptoms, the doctor It may advise you to take some tests, such as the lactose intolerant hydrogen breath test or tests. Your doctor may also check to rule out other causes such as irritable bowel syndrome or milk allergies

ways to ensure the consumption of calcium.

Calcium It is abundantly found in milk and milk products plains. However, being lactose intolerant, you may need to explore other sources of calcium. The doctor is the best source of advice in this matter

You can ensure your daily calcium requirement is met by taking calcium supplements and the introduction of non-dairy calcium-rich dairy foods in your diet, as:.

1. Of almond or soy milk:

These contain good amounts of calcium, protein and omega 3 acids.

2. Tofu or paneer:

these are made of soy milk and cow's milk, respectively. They are rich in calcium.

3. Leaf Greens like spinach :.

These are rich in calcium, iron and vitamins

4. Nuts and whole grains:

almonds, nuts and legumes contain calcium . The antioxidants present in nuts contribute to the development of strong bones and collagen in you and your child.

5. Broccoli :.

E 'high in calcium, rich in iron and other minerals that keep the skin glowing

For maximum absorption of calcium, vitamin D is also essential. This is found in eggs and fish. regular exposure to sunlight is also a good source if they should not be exposed to the sun for more than 30 minutes. Do not wear a sunscreen to avoid tanning or burning. You can also take vitamin D supplements after consulting your doctor

[Read: Seni Losses during pregnancy ].

Can Lactose intolerance during pregnancy affects your baby growing?

because of being lactose intolerant during pregnancy, you may not be able to take calcium-rich foods. Your body will draw the necessary calcium from the bones and teeth for your baby. But this in turn can cause long-term side effects on one's health, such as osteopenia, where bone density reduces. If left untreated, it can develop into osteoporosis.

So it is advisable to get the right dose of calcium in your daily diet through the sources that fit.

talk about your concerns with your doctor. Always consult before going for any calcium supplements.
Do not enjoy your pregnancy, eat healthy and get ready for those beautiful days to come with your child.

I hope you found our information useful. We'd love to hear your experience with lactose intolerance during

pregnancy

Latest the Aravind Nandini posts (see all)

Peritonsillar abscess - Causes, symptoms, diagnosis and treatments - December 29, 2014
scoliosis in children - 5 5 causes and symptoms You should be aware of - November 11, 2014
What happens on your cervix during childbirth or labor -? November 5, 2014

Pregnancy Food Baby