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Have the sick day and desire driven you crazy food throughout pregnancy? Are you worried evil thinking what to eat and what to avoid, how your delivery approaches?
And 'normal to be a bundle of nerves at the thought of the work, and a deluge of tips on your diet can be added to your troubles. If you are still clueless about what to eat or drink during those final moments, read on to learn more
Eating and drinking during labor -.? And 'safe
During the first few hours of work, a woman experiences high levels of prolactin, which stimulates hunger. As the work progresses, there is an increase in the hormone oxytocin, which reduces the desire to eat .It 'important to follow your doctor's instructions about eating or drinking before the birth.
Here are a few things you should remember: eat or drink during the last 24 hours before delivery is only good if you're going to have a vaginal birth
- medical it can not be allowed to eat and drink for a minimum of 24 hours before. a caesarean section.
- If your doctor has doubts about the nature of delivery, she will ask you to refrain from eating or drinking anything by mouth for the minimum time before birth.
It It is possible that, while you may be preparing for a vaginal birth is necessary to switch to a cesarean procedure, at the last moment. Eat or drink before this can lead to complications
[Read: breathing techniques at work ].
What to eat during labor
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once you got the green light from your doctor, you can proceed safely with some snacks during your work. Remember that it is good to consume carbohydrates before your work, as they are easy to digest. . Carbohydrates give you the energy to help you through the contractions
Some foods to eat during labor are:
- Cereals
- Plain biscuits
- Crackers
- Bananas
- Potatoes
- Soup
- Pasta
- Bread
- Yogurt
Remember to:
- eat slowly and chew your food properly
- Eat smaller meals instead of large meals
- Make sure to eat alone. . foods that are easily digested and will not make you feel bloated.
- foods that are high in fat are a strict no.
- you can have a small snack every hour during your early work to conserve energy for delivery.
- Eat before you head to the hospital. It can be chaotic at the hospital, and you can not have the option of eating at all
[Read: Natural pain relief in labor ]
What I can drink during labor?
While you are at work, particularly at the hospital you may not feel like eating much. A good alternative is to haveisotonic drinks. Your body can rapidly absorb fluids isotonic to give you the right amount of energy needed for the next delivery
Please try :.
- Water
- Diluted Squash
- fruit smoothie that contains banana or yogurt. It gives you the extra dose of energy
In most cases, your doctor may decide to put you on a drip instead of allowing food or drink by mouth. If pregnancy shows signs of going for a caesarean section, your doctor will ask you to refrain from eating or drinking
[read: during working positions ].
Be sure to discuss all these issues with your doctor before the actual working time. In case you are not able to eat or drink, but are craving, try to focus on something else.
I hope this article cleared your doubts about it is safe to eat and what to eat during labor. What foods and drinks made to include during labor? You abstain from food or drink to avoid complications? Do not write back and share your experiences here with other mothers
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