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Wondering if it is safe to eat fish when you are pregnant? You are not alone! There are many moms-to-be with the same doubt.
When you learn that you have designed, you should begin to feel that you need a personal nutritionist by your side 24/7! After all, everything that passes through the mouth would have a role to play in the development of your child; so you are right in thinking that you should know all about diet and eating habits at this special time in your life
eat fish during pregnancy -.? And 'safe
Yeah, seafood is 100% safe during pregnancy. It 'true that all seafood is safe to consume during pregnancy, but avoiding the fish completely in your diet is not a good idea too. The fish are loaded with lots of vitamins and minerals and are powerful source of Omega 3 fatty acids, which are essential for you and your growing baby in your womb.
While Some fish can be great for your heart health, some are high in mercury. Some fish are DHA, which makes it ideal for your baby in the womb, while some have toxic PCBs in it. This makes it important for you to know that the fish they eat, and the ones to avoid
[Read: Sushi during pregnancy ].
benefits of eating fish During Pregnancy:Sponsored
The FDA or Food and Drug Administration agency said that a pregnant mother can eat up to 12 ounces of fish every week. This is because it offers many advantages such as :.
- Fish is a good source of zinc, iron and proteins that are essential for the growth of the child
- The Omega 3 fatty acids found in fish may help in the development of child's brain.
- fish is lean protein that is best for your child that makes it a must have food during the third quarter.
- fish with a little 'of fat in them have a lot of DHA which is ideal for eating when you are 28 weeks of pregnancy, as it is highly useful in the following ways:
- offers a better memory
- prevents postpartum depression
- prevents mood swings
- lowers cardiac risk issues
- It keeps blood pressure below normal levels
- lowers blood clotting problems
What fish to eat during pregnancy?
Never avoid the consumption of fish in your diet pregnancy, as it is rich in health benefits for you and your child. If you're trying to get pregnant or already pregnant, you can have the following types of fish in quantities as follows:
1. Tuna:
You need to control the amount of tuna during pregnancy because it contains mercury in it. Make sure you have only two tuna steaks (140 g) after cooking in a week. Fresh is always better than the canned varieties
[Read: tuna during pregnancy ].
2. Oily fish:
Pregnant Women should eat oily fish in moderate amounts as may contain various pollutants such as PCBs and dioxins. Only eat two servings of these fish per week, but eat them without fail. Include oily fish variants such as herring, sardines, salmon, trout, sardines and mackerel in your diet
Other fish unfit during pregnancy :.
The following types of fish are good for pregnant women, but due to the fact they may have swam through contaminated water, you must eat only two servings or less of them in a week.
- Rock salmon or fish dog
- Bass
- Halibut
- Diamond
- Sea bream
[Leggi: ] spicy food during pregnancy
what to avoid while you are pregnant
Some of you may wonder if it is safe? consume seafood such as oysters or crab during pregnancy. We strongly recommend that you avoid raw seafood at this time, as would be the contamination of viruses, bacteria or other toxins, that is not safe for the baby.
shellfish However, it is advisable to eat cooked, such contaminants would be killed when the clam is cooked thoroughly. However, you can avoid them altogether, unless you are sure to consume it. You also need to avoid the following varieties of seafood as it can trigger food poisoning risks. They are:
- Crabs
- Scallops
- Oysters
- Shrimps
- Clams
- Mussels
- Cray fish
- Winkles
- shrimp
you should practice discretion and common sense, while opting to eat fish during pregnancy. Whatever fish you eat, make sure it is clean and cooked thoroughly to avoid digestive problems or other, more serious complications for you or your child. Have a safe pregnancy
Do not share your opinions with us on what you feel is safe fish during pregnancy or not
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