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During the pregnancy would have received compliments from a number of people who say the hair really healthy and shiny. This is the pregnancy glow to your hair 'during pregnancy', thanks to healthy diet and daily dose of folic acid that you consume.
But often, new moms experience hair loss after pregnancy about 2-3 months after giving birth. It can be terrifying and you may think that you are seeing the one its beautiful braids that go down drain. Trust us, it's perfectly normal and there are many other women who face a similar situation.
Because hair loss after Delivery?
Human Hair resides on our head in two phases. 0% of the hair is growing at one time and the 10% enter a resting phase. Every two or three months, the resting hair falls out and allow new hair to grow in its place. During pregnancy estrogen levels increase due to which there is less number of hair in the resting phase and, therefore, less hair loss
After delivery, the estrogen levels suddenly drop and more hair follicles enter the resting phase .; therefore, this leads to a greater loss of hair. Not all women experience tremendous hair fall after delivery, but you should expect to experience at least a little 'hair loss. . Usually, women with long experience more hair loss hair than women with short hair
Possible solutions:
How to control hair loss after childbirth? With a delivery, there are a number of changes that take place in your body from hormone to physical. They will slowly fade away, as time goes on. Here are simple ways to reduce and combat hair loss postpartum for the best possible extent:
1. Do not worry:
loss of postpartum hair is medically known as telogen effluvium. It is a normal occurrence and will not make you go bald. Even for people normal stresses results in hair loss, so if you intend to keep fretting and worrying about your hair loss, but it will not help you much.
2. Avoid tight Styles:
Using elastic tight, clips, rollers, weavers or tie your hair tightly in a pony tail or braid can stretch the hair causing stress and pressure on the scalp. Hair that is stretched too tight tends to grow and is likely to fall rapidly.
3. Eat nutritious:
Have you noticed how beautiful your hair and skin felt while he was on a healthy pregnancy diet. Vegetables and nuts are not healthy, but also contain antioxidants and flavonoids that protect the hair follicles. These foods also stimulate the healthy growth of new hair
[Read: Post Pregnancy Diet ].
4. Take supplements:
Sometimes what we eat is not for all the necessary minerals and vitamins required by the body. Talk to your doctor about supplements like vitamin B complex, zinc, vitamins E and C and biotin. These stimulate hair growth and also prevent the loss of hair in large extent.
5. Say No to chemicals hair:
If you wash your hair every day or even every other day, opt for a natural cleanser or hair herbs that is not laden with harmful chemicals. Wash your hair with shampoo them strong erodes their healthy appearance and makes them brittle and weak. Avoid too much style and warmth to the hair to prevent them from getting brittle.
6. Do not over brush:
frequent combing and brushing hair can damage your hair leading to hair loss. Also, use a wide-toothed comb to brush wet hair because as it would reduce the stress on your hair weak as it tries to remove tangles from the hair while they are still wet.
7. Cut your hair short:
with a newborn at home, chances are you might be too busy to spare much time for your hair. It 'better to go for a haircut, and keep them short so they are easy to maintain. Short hair is prone to fall lower than long hair.
Hopefully this article has enlightened on the fall of postpartum hair. Do not worry too much and you'll see your problem of hair loss disappear soon. Until then, be patient and follow the tips above to maintain the health of your hair
In addition we would like to know your experiences in dealing with the fall of postpartum hair
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