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Vitamins play a crucial role during pregnancy. If you are pregnant, it is always advised by your doctor that you take a balanced diet that includes all the essential nutrients.
Vitamin E is a fat soluble vitamin, also passing by the name of alpha tocopherol or alpha TE. This is an anti oxidant variety of vitamins that has the ability to neutralize free radicals. Let's know more about vitamin in this article
vitamin E supplements during pregnancy :!
Vitamin And, usually overlooked or taken in small quantities, it is also necessary during pregnancy. Often, pregnant women are advised to consume vitamin E supplements in the case of the following: ..
- Complications in late pregnancy
- High blood pressure during pregnancy
- premenstrual syndrome ...
- menopausal syndrome
- hot flashes, while suffering from the symptoms of breast cancer
[Read: hot flashes during pregnancy ]
- Cystic Fibrosis (this is especially the common case in which pregnant women are prescribed additional supplements)
benefits of vitamin E during pregnancy :.
Pregnant women should take the recommended amount of vitamin E in every daily diet. Below are some of the main benefits of vitamin E during pregnancy and beyond:
- anticoagulant Excellent (helps prevent the formation of blood clots during and after pregnancy)
- improves the immune system of both. the expectant mother and the growing baby inside the womb.
- gives shine more for the hair and skin during pregnancy, highlighting the glow.
- Helps prevent secondary skin infections such as diseases of dry skin and rashes.
- treats scars, acne and wrinkles naturally.
- excellent anti aging stimulant, accelerates the regeneration of skin cells.
- Helps chronic conditions such as cancer and Alzheimer's disease.
- helps deal with heart disease.
- proven effective for the treatment of diabetes.
- helps keep the body moisture.
sometimes, women with vitamin E deficiency and pregnant are prescribed allowable range of vitamin supplements
[Read: Vitamin B during pregnancy ].
high doses of vitamin E during pregnancy:
Despite the many benefits, it had been stated that high doses of vitamin E can lead to complications during pregnancy. One should be careful the amount of vitamin E you consume.
- Usually, the doctor will examine and confirm as to how much vitamin E supplement should be taken according to an individual study.
- you are more likely to be prescribed additional dose of vitamin E in specific cases of hypertension (high blood pressure), an option especially if you are having a delay pregnancy.
Recommended dietary allowance of vitamin E:
While you can still incorporate healthy foods listed above in your diet, do not take precautions with the amount. Furthermore, discussing the intake of vitamin E with the doctor looking at your individual history of pregnancy helps to boil the options for specifications.
- The recommended dose of vitamin E for pregnant women is set to a limit of 15 mg per day.
- If you are in multivitamin supplements that may already contain vitamin E, you need not take extra medicine unless your doctor considers it a requirement.
risk of bleeding during pregnancy:
In the past, women were allowed to consume extra vitamin E to fight conditions such as pre eclampsia.
- Recent studies have confirmed that a threshold has to be maintained, while adding vitamin E supplement to your diet. This came after the clinics of women developing bleeding observations due to the consumption of vitamin E in high doses.
- An overdose of vitamin E may also cause other problems such as nausea, headaches, tiredness when taken without a prescription.
[Read:. Nausea during pregnancy ]
- Report to your doctor right away if you experience these symptoms during pregnancy
food sources of vitamin E:
vitamin E is present in an appropriate manner in the following food groups:
- Almonds
- raw seed
- Spinach
- turnip greens
- Kale
- vegetable oils
- Hazelnuts
- chard raw
- mustard
- Pine nuts
- Avocado
- Broccoli
- Parsley
- Papaya
- Olives
- Eggs
- Fortified cereals
- Soybeans
[Read: almonds during pregnancy ]
Apart from the other components fundamentals such as iron, protein, sodium, and folic acid, vitamins are necessary for healthy development of your child. What more, they are also essential for you as a pregnant mother to maintain good health throughout the pregnancy period.
not to share your comments on vitamin E in pregnancy, in the sections below.
References: 1
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