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Doesn’t mouth starts watering when you think of the rich, tasty and succulent spiced cashew nuts?
Well, cashew nuts are tasty without a doubt and these are also loaded with lots of nutrients as well. The highly nutritious nuts can be eaten safely during pregnancy provided you follow the safety considerations.
So before you chew on the nuts, you need to get the facts right to know if they are absolutely safe for you and your baby.
Nutritional Benefits of eating cashew nuts during pregnancy :.
Cashews are popularly known as "natural vitamin pills" that make them ideal to be consumed during pregnancy
- One ounce of cashews contains 4.3 gm of protein, 9 g carbohydrates and 13 grams of healthy fat. Let's take a closer look at the nutritional benefits of cashew nuts in pregnancy:
- cashews contain all the vitamins necessary for the development of the fetus during pregnancy
- Cashews are rich in anti-bacterial properties. that help fight against infection.
- These are low in fat and offer tocopherols, phytosterols and sqaulene leading overall benefit to you during pregnancy.
- Cashew nuts are rich sources of energy that helps you move forward through those a little 'difficult months of pregnancy.
- You can combat diarrhea and constipation with high fiber content that cashews have.
[Leggi: Track eat during pregnancy ]
- Cashews are rich in iron. In this way you do not get anemic at this stage. A single serving contains 1.7 mg of iron, while you need 27 mg of iron per day during pregnancy.
- Cashews are rich in vitamin K. In this way you do not bleed excessively during pregnancy. At this stage you will need about 0 mcg of vitamin K, while an ounce of cashews contains about 9.8 micrograms.
- These nuts are rich sources of magnesium which protects from muscle spasms, high blood pressure, tension, pain, migraines, headaches and fatigue.
- The high calcium content of cashews helps in the development of teeth and bones of the baby.
- Experts suggest cashews have a positive effect on your lipid profile. This benefits those who are at risk for diabetes.
- Although cashews, you can keep the bay gum problems and tooth decay, due to chemicals in the nuts.
- of fetal blood cells grow faster due to the high copper content in cashew. While you need to 1 gm copper every day, an ounce of cashews contains 0.6 mg of copper
important things you have to remember :.
Although cashews are a storehouse of all essential nutrients, you still need to be careful while consuming them during pregnancy. Since you are driving, be sure to weigh against excessive consumption, as well as
[Read: Nuts during pregnancy ].
Here is what you need to know about eating cashew nuts during pregnancy:
- cashews contain urushoil which can cause skin rashes and itching. This can be a major concern when you're trying to have a good night's sleep.
- a lot of unnecessary weight if you consume excess nuts will be placed.
- cashews contain oxalates that focus in your body fluids and lead to complications during pregnancy.
- and 'better to stick to a single ounce of cashews every day.
- not take salted nuts, as these tend to be high in sodium.
- cashews are delights of nature and you can reap the benefits when consumed in moderation. If you are tempted to eat them, get in touch with your doctor and relieve yourself from all the worries
[Read: nuts during pregnancy ].
Pregnancy is one of the most awaited occasions in your life. Celebrate with great caution, care and concern. Stay away from foods that can be potentially dangerous for your little bundle of joy.
Moms never share your experiences of cashews have during pregnancy and let those who expect benefits from them
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