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Sunflower seeds have become the most nutritious and delicious snack in different corners of the world. Although sunflower seeds seem small, these are a powerhouse of nutrition and provide most of the additional nutrients needed during pregnancy.
As a parent you need to be worried if sunflower seeds are good for your unborn baby. It 'so important for you to know the role of such seeds in pregnancy.
Sunflower Benefits Eating During Pregnancy:
Numerous Benefits of Sunflower Health have made them a popular addition to pregnancy diets
- The sunflower seeds are rich in almost 0% of vitamins, phytochemicals, protein, minerals, antioxidants and polyunsaturated fats.
- vitamin E contained in sunflower seeds acts as an antioxidant and protects the body from damage caused by free radicals. It also protects against blood clots in the vessels.
- phosphorus and minerals found in development aid for sunflower seed of your baby's bones unborn.
- high in potassium helps regulate sodium balance in your body. This helps to keep down the level of high blood pressure.
- phytochemicals in seeds improve the immune system weakens during pregnancy to increase the body's ability to accept the growing fetus.
[Read: nutrition during pregnancy ]
Sunflower Seeds and folic acid :.
The sunflower seeds are rich source of folic acid and other minerals, such as iron, calcium, zinc, selenium and copper
- l 'folic acid in sunflower seeds helps in the formation of red blood cells and carries oxygen from the lungs to the different parts of the body.
- since the daily folate requirement increases during pregnancy, sunflower seeds can be a great addition to your diet
- The lack of folic acid causes various problems, such as developmental disorders in your growing child
.. [Read: folic acid during pregnancy]
Tips on useful service:
You can easily integrate sunflower seeds to your daily diet. Here are some tips to reach interesting :.
- Enjoy salted or roasted seeds as a choice of a healthy snack
- To get a crisp taste in your salads, you can sprinkle some roasted sunflower seeds and enjoy a new taste.
- Roast the seeds with cakes, muffins, candy or chocolates.
- Grind the seeds into powder and mix it with your favorite pancake or morning oatmeal
- if you are allergic to peanuts, try sunflower seeds which are sold as seed butter sunflower.
- You can add the seeds of steamed mushrooms and pumpkin to prepare an outline.
- mix the seeds with tomatoes, peas, carrots and peppers in a chicken broth and take it with rice or pasta
[Read: tomato during pregnancy ].
Sunflower Risks, while Eating Pregnant:
Sunflower seeds are rich in nutrients that can lead to health risks during pregnancy, when consumed in excess. Here are some of the risk factors that you should be careful of:
- The consumption of large quantities of sunflower seeds can lead to phosphorus toxicity that can lead to kidney damage and non-skeletal problems.
- you might suffer from selenium toxicity leading to symptoms such as selenosis. Irritability, and fatigued body are common symptoms in this case
- Too much of sunflower seeds can also result in skin outbreaks and make hair and brittle nails
[Read: sesame seeds during pregnancy ]
Remember:
- Key a healthy child is a good nutrition during pregnancy. A balanced diet rich supply is the best way to go for a healthy and happy pregnancy.
- Ask your doctor if you can take sunflower seeds per day. If you get a green signal from him, you can safely consume in moderation every day.
Mothers, let us know interesting recipes you have tried with sunflower pregnant in the comments section below. ! Snacks Happy
Reference: 1
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