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Do you want to enjoy a slice of pizza during pregnancy and wondering if it's okay or not? Well, you are not alone, then, many mothers would think the same before ordering pizzas. So what is the truth? And 'harmful?
A tasty, delicious and easily available Italian delicacy that is a favorite of people in every corner of the globe is the pizza. However, when it comes to consumption by pregnant mothers, even the safest food must be consumed with caution. Pizza sometimes contain ingredients that are potential carriers of harmful microbes, consumption, can affect you and your child's health.
Problems with pizza during Pregnancy:
The otherwise safe to eat pizza can sometimes pose health problems during pregnancy. You should be aware of the kind of pizza that are safe and carefully choose your toppings. Few concerns associated with the pizza ingredients are:
1. Cheese:
The generous layer of cheese on the pizza, which is the main reason behind its taste beautiful can be a cause of worry to eat pizza during pregnancy.Mould aged cheeses such as wind crust cheese soft as brie, chevre and camembert they are unhealthy to consume during pregnancy. Even soft blue-veined cheese such as Danish blue blue cheese, Gorgonzola and Roquefort should be avoided.
Soft cheese contains more moisture than hard cheese. These soft cheese conditions make it an ideal breeding ground for harmful bacteria like Listeria to grow. Listeria otherwise rarely causes infection, but it can be harmful and cause listeriosis in fragile would be mothers. However, even the smallest form of the disease in you can be dangerous, causing direct damage to your foetus.
[Leggi: Noodles during pregnancy ]
2. Raw, uncooked and cold cuts:
Pizza containing rare, raw or cold meat, like ham Parma, salami, peppers, chorizo, etc., in their dressings can lead to toxoplasmosis. This is an infectious disease that is caused by parasites found in soil, untreated water and meat. If during pregnancy are infected with any of these parasites, can cause serious harm to your baby. There are no identifiable symptoms of toxoplasmosis, but if you suspect, you should immediately consult a gynecologist and seek treatment.
3. Shell Fish:
pizzas containing shellfish ingredients such as shrimp, scallops and mussels, if not cooked properly, can cause bacterial infections and viral. expectant mothers should refrain from consumption of shellfish containing uncooked pizzas in order to avoid damage to the child
[Read: peppers while you are pregnant ].
solutions and precautions:
Eating pizza during pregnancy is safe if cooked thoroughly and eaten while hot with healthy toppings. Here are some tips to make sure your pizza is safe for you and your unborn baby.
- cooking the pizza at high temperature helps kill germs thus preventing the risk of infection for you and your baby.
- Pizza should be eaten while still hot, as the microbes killed by the beginning of heat to reform how food start to cooling.
- It is considered safer to consume hard cheese like cheddar, Parmesan, etc., if produced with pasteurized milk or unpasteurized milk. This is because these types of cheese are low in water content than soft cheeses and thus are less favorable for microbial growth.
- cooked, soft cheese with mold such as mozzarella, ricotta cheese, cottage cheese, feta, etc., It can only be consumed if you are 100% sure that they were produced from pasteurized milk. It must be ensured that the soft cheese that is used in the pizza is well cooked and served while steaming.
- all poultry and meat to be used at the top your pizza should be cooked thoroughly and served steaming hot.
- you can eat pizza made with shellfish ingredients only if the fish is well cooked at high temperatures.
- If you are preparing a pizza, raw meat should be touched with clean and wash hands.
- The tools to be used for cooking must be washed well before and after the cooking process in order to ensure the elimination of insects and microbes from the ship.
- clean, safe water should be used for the preparation of pizza.
[Leggi: And 'safe to eat Chinese food during pregnancy ]
If you expect and have a dilemma of giving up or not eating these cheesy delights, you can now breathe a sigh of? relief. As long as you take these precautions, there is no reason why you can not enjoy a slice of divine pizza from time to time! I hope this article has answered your question you can eat pizza during pregnancy or not
Do not share your stories of pizza with Momjunction in the comments section below :.
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