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Are You're pregnant with your first child? Are you getting a lot of advice from friends and family about what to eat and what to avoid? Many suggestions you can leave you confused and worried. Following a healthy diet is of great importance, especially during pregnancy. This is because a nutritious diet does not only keep you healthy, but it also ensures that your baby is healthy.
The fact that oats are good for your health is not a big news, but you can still continue to have oats during pregnancy? In the article below, we discuss whether oats are healthy or not.
We can eat oats during pregnancy?
Yes, it is safe to consume oats during pregnancy. In fact, it is highly recommended to do so. Oats have been listed in the top 12 foods that are great to consume to a woman during pregnancy. What's more, the American Pregnancy Association also found that oats contain many vital nutrients that are needed during the prenatal period
. [Read: 12 foods that are great for consuming ]
The oat benefits during pregnancy:
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Just like other whole grains, oats too are of great importance during pregnancy. Oats provide energy to your body, providing complex carbohydrates. It also helps to regulate the digestive system thanks to their fiber content, which is a perfect food for pregnancy.
What's more, the oats are literally packed with many minerals including potassium and iron precious, that are needed during pregnancy. It is estimated that only a quarter of a cup of oatmeal contains about 4 grams of fiber, 27 grams carbohydrates, 73 grams of potassium and only 150 calories
[Read: Corn Flakes during pregnancy ]
oats are also believed to be a good source of selenium, vitamin E, phosphorus, calcium and vitamin B1. These minerals increase immunity, improve the formation of bones and teeth and ensure proper growth and development of the fetus.
Some studies have also found that oats provide the body its much needed requirement of folic acid, which is essential during pregnancy. The regular consumption of oats in pregnancy may reduce the risk of spina bifida (a condition in which vertebrae overlying the spinal cord are not condensed), underdevelopment of the brain of the fetus and many other disorders that occur due to the lack of substances nutrients, in particular folic acid during pregnancy.
[Read: beans during pregnancy ]
How to add more oats to your diet:
The best part of eating oats during pregnancy is the fact that it is simple and easy to cook. You can cook the oats in many ways. Here are some tips on how you can use oats in your breakfast.
- You could replace a portion of flour with some oats for cookies and cakes.
- Oats It can also be used in pie crusts, muffins, breads and even pancakes.
- homemade biscuits, cookies and tortillas can be prepared with the normal ground or oats.
- you might as well prepare the oats for breakfast to boil (oats) with a little 'milk and adding chopped fresh fruit.
- you can get oats in many common foods such as waffles, cereal bars, etc. These are available at the supermarket.
- For a spicy touch, you can whip up a quick bowl of cooked oatmeal and add your favorite crunchy vegetables, some chicken and lots of spices
[Read: which milk is good for pregnant women ]
and 'better to seek advice from your nutritionist and discover different healthy ways to add oats to meals everyday.
Hopefully this article helps you understand why oats may be a great choice of food during the pregnancy period.
After making use of the above suggestions, write to us if you liked the corn-based food. If you have other ideas to add oatmeal to your daily breakfast, share them with us in the comments below
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