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The when you realize that you are pregnant; every little thing starts to matter. The amount of food you eat for the time spent watching television, everything passes through the control, and rightly so.
Of all the factors that give the utmost importance to us, your diet during those nine months is the one that tops the list. This is because every little morsel of food that you as pregnant consume reaches your fetus. In today's world, where everything is so immediate, it is good for you to eat noodles during pregnancy? We find out now!
types
of Noodles:
Noodles They are of many types. Since the desire for junk food usually leads to eating instant noodles, you better understand both types:
a. Instant noodles that require less time to cook.
b. Regular noodles that require more processing.
Noodles Nutritional value:
Noodles are made of wheat flour, starch, palm oil and salt. The flavoring powder contains monosodium glutamate, seasonings and sugar. They also contain preservatives. Sometimes the wheat flour is replaced with buckwheat too.
| Instant Noodles (RAW) | |
| nutritional values per 100 g (3.5 oz) | |
| Energy | 1,895 kJ (453 kcal) |
| Carbohydrates | 65 g |
| Dietary Fiber | 2.4 g |
| Fat | 17 g |
| saturated | 7.6 g |
| monounsaturated | 6.5 g |
| Protein | 9 g |
| Vitamins | |
| Thiamine (B1) | (61%) 0.7 mg |
| Riboflavin (B2) | (33 %) 0.4 mg |
| niacin (B3) | (36%) 5.4 mg |
| folate (B9) | (37%) 147 mcg |
| Trace metals | |
| Iron | (33%) 4.3 mg |
| Potassium | (3%) 0 mg |
| of sodium | (77%) 10 mg |
| A package is 80 g | |
| units mcg = microgram • mg = milligrams IU = international units | |
| the percentages are roughly approximated using US recommendations for adults |
[Read: Eating pasta during pregnancy]
Another thing that must be considered is the oil that is used in the preparation of noodles. instant noodles require no more than a tablespoon of olive oil for garnish (most people prefer this not only boil in water.) make sure that the oil is fresh and clean. Make sure that you are not turned rancid. Noodles are grouped under the junk food as they contain high levels of carbohydrates and fats.
- They are very low in vitamins, protein, fiber and minerals.
- a major concern with noodles is the sodium content in it.
- the current US Recommended Dietary Allowance of sodium for adults and children over 4 years is 1,500 mg / day.
- typical cup of instant noodles type contains 2700 mg of sodium (per 100 g of edible portions).
- The sodium in more leads to hyper tension.
- The pregnancy already carries the risk of high blood pressure. The extra amount of sodium intake can affect the child negatively.
another thing that must be considered is the oil that is used in the preparation of noodles. instant noodles require no more than a tablespoon of olive oil for garnish (most people prefer this not only boil in water.) make sure that the oil is fresh and clean to make sure that you are not turned rancid
[Read: 15 healthy recipes for pregnant women ]
Making healthy noodles :.
only possible way to make noodles slightly 'healthier is by adding fresh vegetables and / or boiled eggs
If you must indulge in noodles when you are pregnant , make sure to include lots of fresh vegetables such as peas, peppers, tomatoes, potatoes, etc. These vegetables also help to enrich the flavor of noodles, while increasing the nutrition quotient.
- Nestle Maggi is top of the list for most of the selling instant noodle brand in South Asian countries. their Atta noodles and multigrain noodles are relatively healthy.
- in addition, Foodles from Horlicks is rated the most healthy of all the instant noodles available in India.
- Knorr Soupy noodles also contain a fair amount of vegetables.
always keep in mind that the noodles contain added vegetables are loaded with preservatives added.
[Read: Pizza during pregnancy ]
Noodles during pregnancy - What doctors say
we can eat noodles during pregnancy? According to medical experts, it is better to stay away from them.
- If you must indulge, make sure there is no extra salt added.
- include vegetables to make it more nutritious.
- It 'best to keep consumption to a minimum.
we hope that you now understand what you are feeding your baby as you eat that bowl of noodles. Remember that at the end of the day, the noodles are instant and junk food and best avoided for you and your baby's health.
Before you decide to have a bowl, though, make sure you talk to your doctor!
Tell us how you prefer to eat instant noodle during pregnancy:
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