picture ?: Getty
Being a pregnant woman, you should know that pregnancy requires optimal nutrition. Along with this you can also experience weird cravings! Do not worry, this is a common scenario most women faces.
If you are dying to have seafood like shrimp, you must exercise caution. But, it is safe to eat shrimp while pregnant? Well, excessive consumption of shrimp can lead to undesirable consequences for you as well the fetus in the womb.
However, the Food and Drug Administration consider shrimp to be absolutely safe in pregnancy. In fact, you can consume about 8-12 ounces of this sea food every week.
Here is a small guide to eating shrimp during pregnancy only for you would be the mother
nutritional benefits of eating shrimp during pregnancy :!
Aquatic animals contain high levels of mercury representing the threat especially when pregnant. In addition to this, the shrimp are delicious no doubt. In fact, these shellfish are rich in essential nutrients such as well.
Let’s have a closer look:
- shrimp are rich in protein which helps in the growth and development of her baby unborn normal
- This fish is rich in iron You are needed in abundance in this. time.
- shrimp contain omega-3 fatty acids that help the brain development in the child.
- consumption of shrimp in moderation helps to reduce risks, such as premature birth.
intake without supervision can affect the nervous system of your baby and cause still birth as well. Then, follow the guidelines set by the FDA and EPA when it comes to seafood consumption
[Read: fish during pregnancy ].
For your information:
one should never consume raw seafood! raw shrimp or oysters are completely avoided at this time. There are a lot of other guidelines that you must follow when taking shrimp during pregnancy to be safe. Here are a few :.
- sea foods are contaminated by worms and parasites that can cause potential harm to you or the baby developing inside you
- Antibiotics and lixteria are some harmful bacteria that are commonly found in shrimp. These have the potential to cause miscarriages.
- So you must cook the shrimp at 74 degrees bacteria can not survive in this heat.
- carefully check all the edges and ensure that they are thoroughly cooked.
[Read: shrimp during pregnancy ]
shrimp cooking Tips:
Keeping in mind the basic cooking tips will not only keep the taste, but also to reduce the risk factors
Here are some cooking tips you can follow :.
- If you have stored shrimp in the refrigerator, be sure to thaw completely.
- you should not use the microwave oven while you prepare shrimp.
- proper thawing helps to remove the intestinal track and the vein at the back of the shrimp.
- you can devein after thawing, with the help of a pointed tool.
- use hot water to clean the shrimp
- . Boiling is the best method of cooking. .
- you must make a point to boil the shrimp
- in addition to cook well, you must also ensure that it is well preserved
[Read: eat salmon during pregnancy ]
Shrimp In paste form:
Shrimp in paste form are a very popular option that you can try. Make sure you are not taking raw.
- many countries in Asia seasonings shrimp paste for use in their daily diet.
- You can buy them in raw form from grocery shopping and then cook at home
- You can serve winged beans, rice, fruit salads with shrimp paste
[Read: Steak during pregnancy ]
Remember to eat a balanced diet during pregnancy and enjoy this wonderful phase. Talk to your doctor before adding the shrimp to your diet. In addition, follow the safety guidelines and to hold off any concerns
Moms, Tell us what you prepared with shrimp pregnant in the comments section below
Recommended articles: ..
- And 'safe to eat squid during pregnancy?
- And 'safe to consume oysters during pregnancy?
- And 'safe to consume tuna during pregnancy?
- And 'safe to consume meat during pregnancy?
- Last Posts
- Bio
Latest the Moumita Ghosh posts (see all)
- 8 Effective Tips to relieve finger pain during pregnancy - November 23, 2015
- Top 5 Camel Crafts & preschool children - November 23, 2015
- 4 Winter Craft interesting ideas for your child - January 21, 2015
0 Response to "And 'safe to eat shrimp while pregnant"
Post a Comment