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The very news of the pregnancy involves a lot of emotional experiences. It feels happy, anxious and sometimes conflicting feelings cloud your heart and the mind. You may be surprised to feel emotional about your pregnancy. you may not know how to react.
If the answer to all of these is yes, then do not worry because you are not alone! We have prepared a little guide for you to read and understand why you are experiencing these emotional changes and what possible things you can do to manage them.
emotional changes during Pregnancy:
Here are some emotional changes that occur during pregnancy. All these are related to hormonal upsurge going on inside your body.
1. Dreams:
You may find your quite strange dreams during pregnancy. Here are some thoughts and dreams that occurs in women at different stages of pregnancy:
- In the first trimester, mothers generally worry about losing their child. You do not need to worry about these unfounded fears, as these are absolutely normal.
- In the second trimester, you may be anxious about the thought of the arrival of your baby. You may be concerned about the labor and delivery at this stage.
- You can have strange dreams about the sex of her child, of being attacked or trapped. You can talk about this with your doctor for a correct analysis
[Read: feet during pregnancy ].
2. Mood Swings During Pregnancy:
If you experience mood swings during pregnancy is the result of metabolic changes, fatigue, stress and role of hormones such as estrogen and progesterone.
Let's take a detailed look:
- changes in hormone levels affect the level of the neurotransmitter that regulates the mood
- may occur. mood swings in 6-10 weeks and in the 3rd quarter pregnancy.
- There it is nothing to worry about these mood swings as you're not the first woman experiencing these changes. Once you recognize that the experiences you are going through are normal, you will start to feel much better
If you feel that your stress levels are quite high, here are some things you can do to this regard .:
- take a walk with your partner
- take a nap
- Relax and do not be too hard on yourself
- get some exercise
- spend time together
- go for a massage
- Take meditation classes
- You can seek professional help, if none of the of the above aid solutions
3. chronic depression during pregnancy:
Depression It is common among some women during pregnancy. Even in this case, there is nothing to worry about. Things get better after the baby's birth
Here are some symptoms of depression that you should be aware of :.
- Change in eating habits
- Feelings of anxiety
- irritability
- Memory loss
- inability to concentrate on something for long
If you find that you are getting into chronic depression, you can seek help from professionals.
How to manage emotional changes?
will be wrong to think that pregnancy is going to be nothing but a roller coaster of emotions. There will be ups and downs, but it will be within manageable limits. Here are 7 effective tips for dealing with emotions during pregnancy:
1. All you need is an understanding and supportive partner to help you through.
2. You need to remember the experiences they are going through is something that all women feel when they were pregnant.
3. You should start to enjoy this wonderful phase. Do not worry much about the physical and emotional changes during pregnancy
[Read: Physical changes during pregnancy ].
4. You need to slowly prepare for motherhood. Your lifestyle should include this little bundle of joy. It is a big change for many.
5. Remember, it's normal to have second thoughts about your child at any stage of pregnancy.
6. Do not let this feeling is overwhelming. There is no need to think of yourself to be the worst or the poorest of all mothers.
7. You can just feel relaxed venting your anxieties and stress for someone close to you. This will make the whole thing much easier for you.
emotional changes occur in any stage of pregnancy. You can consult a doctor if the psychological problems interfere with your daily life. But remember these changes are normal and part of pregnancy.
The most important thing for you now would be to share experiences with your partner and enjoy this amazing experience together.
moms share with us the emotional changes during pregnancy you suffered in the comments section below
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