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Congratulations, you're pregnant! Now comes all the wishes and advice, making you feel confused. Relax and remember pregnancy is a natural process and one phase for a woman to enjoy this beautiful experience with minimal stress or worries.
One piece of advice that often confuses expectant mothers is whether they could use hot water bath during pregnancy or not. Well, there is nothing that suggests that in fact it is not safe during pregnancy. In fact, soak in warm water and spend some 'me' time is a pure joy for everyone. 'Better to exercise some basic care and precaution to ensure that your bathroom experience of you and your child relaxes safely.
opt for 'hot' bathtub Instead:
Experts Advice is completely good to have hot tubs for pregnant women. As long as the temperature is close to body temperature, ie, about 100 degrees Fahrenheit. If the water heats up, there is a strong chance that you will increase your heart rate and reduce blood flow to your body causing you stress for the child.
Studies have shown that overheating, especially in the first trimesters of pregnancy, may cause birth defects in offspring, affecting the spine and brain, causing problems such as spina bifida. It 'very important to check the temperature before entering the tub and, ideally, go take a hot bath to relax those tired muscles.
How to check if the water temperature is Ideal?Sponsored
Using a thermometer on your bath water is the best way to know if it's the right temperature. Alternatively you can also check by placing your elbow or forearm as these areas are more sensitive to temperature changes. If your skin turns red, it is a clear indication that the water is too hot and you may want to wait until it cools
Do not linger too long :.
When you take a bath with hot water during pregnancy, you should keep a check on how much time you are spending in the bathtub. You should aim to spend no more than 10-15 minutes. As this time limit does not allow the body to overheat and body temperature to rise
hot tub and sauna during pregnancy are a strict no-no :.
Although hot and cold baths during pregnancy are perfectly fine for you, it is highly recommended hot tubs, sauna and jacuzzi are to be avoided during pregnancy. This is because your body is under constant heat in these fancy bathroom equipment, and are more dangerous than relaxing
stay hydrated.
If the water is very hot can lead to dizziness or fainting. So it is always better to keep well hydrated before you get into a hot bath during pregnancy. So, it's a good idea to keep a bottle of water next to your tub if you suddenly may feel tired or dizzy
The hot water bath advantages :.
warm bath is not only relaxing physically and mentally during pregnancy, but also has a couple of scientifically proven benefits:
- It It is the best remedy to soothe tired muscles especially the back and feet in order to induce a good sleep and relaxation.
- A nice hot water bath during pregnancy can help provide relief from swelling that is uncomfortable swelling in the legs, ankles and feet that although normal during pregnancy, but it can be stressful.
- hot water bath is also useful to relieve premature contractions as the water is relaxing and provides pain relief.
- it also believes that a good soaking water heating can help increase the amniotic fluid if the level is low
Hot Tubs during pregnancy:.! Are recommended
you may want to sit in a hot water bath or a sauna to get rid of those aches and pains of pregnancy, but the truth is - it might actually mean trouble for you and your child
the science behind these activities. which tend to increase body temperature. This in turn is detrimental not only to the mother, but also for its baby.
6 Points on why the sauna is not recommended :.
Some research extracts for you to understand because for women the hot tub or a sauna in pregnancy is not recommended
1. According to ' American College of Obstetricians and Gynecologists, pregnant women should avoid being a part of these activities during all three quarters.
2. Pregnancy tends to put the mother under stress, both physically and mentally. With the body already working overtime, exposure to a higher temperature can cause complications during pregnancy and can lead to health risks for the fetus developing.
3. The use of hot tubs in pregnancy is thought to be linked to defects in the brain and spinal cord in newborns. Some experts believe that exposure to warm temperatures during pregnancy may increase the risk of spina bifida (birth disorder characterized by improper closing of the child spine) in the baby.
4. A study published in 1992, revealed that exposure to heat in the form of saunas during the first trimester of pregnancy may be linked to a higher chance of neural tube defects in children.
5. Some studies have also shown an increased risk of miscarriage associated with the use jacuzzi.
6. A sauna session is recommended, as it can help to release toxins from the body, favoring perspiration. In the case of pregnant women, heavy sweating can lead to dehydration and low blood pressure. This in turn can cause dizziness for pregnant women and loss of blood supply to the baby
5 ways to follow if Sauna is inevitable :.
Expecting ladies can choose to sit in a sauna or a bath of hot water, without risk, keeping the temperature under control. But it is better to be on the safer side and avoid these activities
If you still choose to engage in any of these hot-tub activities, please follow the precautions listed below :.
1. Make sure you get a nod from your doctor in advance.
2. Also, limit your time in the hot tub or sauna for no more than 10 minutes.
3. Care should be taken that the water temperature in the hot tub or sauna, does not exceed 32 degrees centigrade.
4. Pay attention to signs such as dizziness, profuse sweating and clamminess to stay safe.
5. Exit the setting immediately after you start to notice any signs of discomfort.
So go ahead and enjoy the warm water, soak and pamper yourself. Always remember to stay safe and relaxed as your health is your child's well being!
Hopefully this article helps you make the right decision to indulge in these activities during the period of pregnancy. Experts advise pregnant women to opt for alternative relaxation methods such as meditation, yoga, exercise, etc.
Please share your experiences about how he felt relieved in the hot tub during pregnancy:
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