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Pregnancy It involves a series of changes in your body, and even in your diet! Her favorite foods suddenly become taboo, and you may be asked to temporarily give some much loved munchies
Do not worry .; This is a necessary step that must be taken from each woman pregnant, since the need of the hour is to make the correct food choices to help support your child's growth.
If you have not already, put down a list of foods to add and what to avoid during these weeks, and if you're stuck with doubts about seafood, here is something for help you get sorted.
Is And 'safe to eat shrimp while pregnant?
You may be tempted to savor those garlic butter shrimp, but wait ... I'm really sure shrimp for consumption during pregnancy?
Allows you to give the bad news first. Almost all forms of seafood are best avoided during pregnancy. Seafood addition to being a good source of protein and minerals fats, which are necessary for normal growth of the fetus, are also packed with malicious toxins.
[Leggi: fish during pregnancy ]
Because shrimp To be avoided during pregnancy
Water pollution has caused a rise in toxic chemicals accumulate in marine life, which? It makes the consumption of fruits of sea more problematic than before.
- it is advisable to avoid consuming seafood served in restaurants during pregnancy. Since they are more likely to be undercooked and can not be prepared in clean environments at home.
- If you are sure that you bought the shrimp are from a secure source of fresh water, can be eaten occasionally after seeking the advice of your doctor
Risks healthy eating shrimp during pregnancy :.
shrimp consumption, particularly raw shrimp is extremely harmful during pregnancy, and is thought to be associated with a number of health risks including which-
- consumption raw shrimp may present a risk of food poisoning. As raw seafood tends to contain certain pests that could damage the digestive system.
- seafood contains high levels of toxic substances such as mercury, which is thought to influence the development of baby's nervous system.
- shrimp obtained from contaminated rivers and lakes also contain high levels of polychlorinated biphenyls, which can also lead to health risks for the baby. contamination
- Listeria is also possible on the consumption of raw shrimp, which can cause fatal blood poisoning and other infections to your fetus
[Read: meat during pregnancy ].
eating shrimp Tips safety during Pregnancy:
Though it is best to avoid the shrimp that consume during pregnancy, if your doctor is fine with the idea, you can consume occasionally. Here are some ways you can eat shrimp safely during pregnancy and minimize the possible health risks for your unborn child.
- Make sure you thoroughly cooked shrimp. Most shrimp turn red when cooked perfectly, and the meat usually turns pearly and opaque.
- cooking the shrimp perfectly will ensure that all potential infection causing agents will be killed.
- It 'also a good idea to freeze the shrimp 24 hours before IT- this cooking will kill a large number of organisms.
- salting and pickling the shrimp is also likely to make it safer to consume.
- you can also take into account the consumption of smoked shrimp following the consultation of your doctor.
- If you cook the dish in the oven, let it stay in the residual heat for a few minutes even after cooking.
- It 'also a great idea to choose fresh produce for your meals during pregnancy. in packaging canned foods in a lot of preservatives, which could also be harmful to the child
[Read: tuna during pregnancy ].
Hopefully this article helps you make the right decision when it comes to choosing their food in pregnancy.
As it can be inferred from the information above, there are a lot of potentially dangerous health risks associated with consumption of shrimp, and it is better to avoid eating during pregnancy.
Tell us your experiences and views on the same points:
References: 1
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