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If do you think that hot flashes are typically associated with menopause, read this article to know that happen during pregnancy as well. According to the research results, about 75% of women experience hot flashes during early pregnancy, usually at night.
The University of Pennsylvania have conducted studies in 2010 and concluded that hot flashes, also called hot flashes, are common in the first and second trimester of pregnancy.
are hot during normal heat Pregnancy?
Hot Heat is a common occurrence during pregnancy. The good news is that hot flashes are temporary and fade away once the baby is born. So if you do anything or not, these problems will not be there long.
accept this as another part of the pregnancy and you can take comfort in the fact that as soon as your little bundle of joy arrives, all this will be gone
[Read: overheat during pregnancy ]
What Does a hot flash Feel Like?
Coming from the neck and head, the heat spreads throughout the upper body. The intense heat remains for 30 seconds to five minutes. Heat may also be generated from the lower part of the body and be more or less long time.
Like any other pregnancy symptom, hot flashes are unique to each woman. The frequency of the flashes and the intensity tends to vary from one to another. It 'also important to know the difference between a hot flash and fever. Hot flashes do not raise the temperature of the body, while the fevers do.
What are the causes of hot flashes during pregnancy?
The doctors have not been able to ascertain the reasons for hot flashes during early pregnancy, but linking them to the brain and hormones.
When you get pregnant, estrogen levels drop vertically, thus increasing your stress levels. It signals the brain to release more adrenaline and noradrenaline into the bloodstream, resulting in increased blood flow to your skin. This makes the blood vessels of the head and neck skin to expand, making the hot parts and red. These changes in hormone levels can cause a feeling of intense heat in the body.
Another theory is that the increased basal body temperature (BBT) during ovulation stays on until the fifth month of pregnancy, leading to hot flashes.
Other causes for hot flashes may be:
- increased metabolism during pregnancy
- Excess body weight
- times irregular eating and sleeping
- Anxiety, stress and anger
- Dehydration
[Leggi: Dehydration during pregnancy ]
What are the symptoms of hot flashes
The hot flashes are attacks of a feeling of warmth that feels suddenly, usually at the top of the body?. Here are some symptoms to be able to recognize the condition.
- The heat spreads through the body and even the face
- You could have this feeling for short periods, but several times in a day
- The feeling may simply be hot like sleeping on a cot, but sometimes intense as to be close to a furnace
- the lightning come suddenly, without a warning
- increase of the heart beat
- A red face
- Sweating
When You should contact a doctor?
Although it is normal to have hot flashes during pregnancy, you should make sure that it is not a fever. Fever may result in an infection and can lead to serious complications. If you find something wrong inside the body, you should consult your doctor to diagnose the cause right
[Read: fever during pregnancy ].
What can be done to deal with hot flashes?
Dealing with hot flashes may not be easy during pregnancy. Although you may feel sensations of heat, your body will be cold. It 'important to take care of your body to lower the complications. Here are some tips to follow for betting manageable:
- Sleep In A Cool Place: Make sure you sleep in a cool place so that you are comfortable if you experience hot flashes in midnight
- protection from the sun :. Protect yourself from the sun with a wide-brimmed hat, to cover both the face and shoulders. . Do not opt for sunbathing
- keep hydrated: keep hydrated carrying a bottle of water wherever you go. You can also enjoy cold drinks to lower the heat in the body
[Read: benefits of drinking water during pregnancy ].
- Adjust your diet: avoid alcohol and caffeine drinks and spicy foods. You should stop smoking as it can trigger hot flashes
- Cooling Kit :. Keep some items, such as baby wipes, mini fan or a spray bottle filled with water on hand all the time so you can deal with the flashes wherever you go. Try cooling face by wiping with a damp cloth, or take a foot bath, or showers have more
- Breathing exercises :. When a hot flash, do not panic. Breathe normally. You can also practice some meditation techniques or yoga to breath control
- baggy clothes and comfortable. Porta clothes that help you to undress quickly when there is a heat Flushing. Wear cotton or other natural fabric materials for proper air circulation
- healthy weight :. Maintain a healthy weight. Try doing regular exercises, because the loss of excess weight can reduce the frequency of hot flashes during pregnancy by almost 33%
[Read: tips to maintain healthy weight during pregnancy ].
- alternative treatments: If you are not able to control hot flashes, you can consider some alternative treatments only after consulting your doctor. They may be the herbal remedies such as soy and flaxseed, acupuncture treatment, taking medication for blood pressure, antidepressants or mild sedatives
- ice packs :. Try ice packs on the face and neck to relieve the heat
- avoid crowds :. crowded and congested areas could trigger hot flashes as the temperatures are usually higher than normal in these circumstances. Crowds can create panic within you, resulting in flashes. crowded areas could lead to physical harm if people start to push
- frequent showers and pool :. You have more rain in a day to keep the body cool. If you are comfortable, take a swim, how to spend time in the water will raise your body and your state of mind
What experts say :!
While hot flashes can be embarrassing and uncomfortable, these are harmless, and you do not need to undergo any medical treatment for it. Here's what the experts are saying:
- specialist women's health Unjali Malhotra at Cross Roads Obstetrics and Gynecology in Vancouver says that it is enough to exercise the right, eat right and keep ice water ready to deal with flash. Those who are overweight tend to experience more flash such as fat tissue produces estrogen. "Let us not speak any more than we have to for the sake of a healthy pregnancy," he adds.
- The Journal of Nurse-midwives in a 2010 study found that women who regularly exercised had fewer hot flashes events.
- The author of Natasha Turner diet hormone states that it is important to maintain the level of blood sugar and suggests stabilizing hormone supplements such as fish oil and vitamin D. It emphasizes the the need to maintain low anxiety levels. Stressful situations invite hot flashes
FAQ: ..
Here are some frequently asked questions about hot flashes that pregnant women try to find answers
1. hot flashes are an early sign of pregnancy?
Hot flashes may surface in the first weeks of pregnancy itself, but need not always be a symptom of pregnancy. Hot flashes sometimes appear during premenstrual periods as well. You may suspect pregnancy if hot flashes are accompanied by other symptoms of pregnancy, such as:
- Nausea
- Vertigo
- Morning sickness
- Surge in emotions
- vaginal discharge
- the inability to resist certain odors
2. hot flashes affect your child ?
The condition has no effect on your child, as it is just another symptom of pregnancy. As morning sickness, hot flashes are problems for the mother during pregnancy, but do not harm the child in any way.
3. hot flashes mean a boyfriend?
Living flushing does not imply that you are carrying a boy in your womb. The condition may be common if you are pregnant or with a child or a child. Flashes occur due to hormonal changes and do not indicate the sex of the child.
4. How long hot flashes last heat after pregnancy?
Hot flashes do not disappear immediately after delivery. They last for a couple of months after giving birth. You can expect hot flushes to go after the hormones settle down, and enough milk is generated to breastfeed her infant.
According to one study, 29% of women have complained of hot flashes during the night, after pregnancy.
If the condition is due to some reason other than pregnancy, such as thyroid disease or cancer, see your doctor immediately.
you've had hot flashes during pregnancy? Then share your comments here and tell other moms about it
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