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Giving birth to a new life is one of the exquisite experiences in this world. The power to give birth is natural wonder in itself and it is women who are dished up with this miraculous gift of cultivating a life in their bodies! And 'because of this fact that a woman, when you know that you are pregnant, may become overly aware of his diet and exercise routine.
Fruits and vegetables naturally help the healthy growth of the fetus. Banana is one of these women should take into consideration of fruit. It could still be doubtful about the socket banana during pregnancy. You may wonder if the result would be really good for your baby. You bananas well during pregnancy, she asks. Relax and read on, we say!
The other names of bananas are ' Mawz ' in Arabic, ' Kela ' in Hindi, ' Arati Pandu ' in Telugu, ' Valaipalam 'in Tamil,' Baale Hannu 'in Kannada,' Ethapazham 'in Malayalam,' Kella / Kela 'in Punjabi, ' Kele / Kel ' in Marathi, ' Keda ' in gujarati, ' Kollaa ' in bengali and ' Kodolii ' in Oriya.
14 Health benefits of banana during pregnancy:
A rich source of calcium, potassium and many other essential nutrients, bananas are great fruit to consume without much concern. So, all you ladies out there who expect and be mothers in a few months, check out some of the benefits of this amazing fruit and delicious banana called for you and your baby developing.
1. Folic acid Rich:
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Folic The acid is essential for the development of the nerves, the brain, the spinal cord of the growing fetus.
- Its deficiency can cause premature birth or child born with a disability. [
- Banana contains folic acid, which can be easily absorbed by the developing baby from the body
[Read:[1945018] folic acid during pregnancy]
2. Reduces Anemia :.
One of the common problems is prenatal anemia, which can cause complications during later stages of pregnancy and also during childbirth
- This can be overcome by regular intake of iron and rich in iron fruit and vegetable-rich diet.
- Banana is one of the great sources of iron that every woman should consume. . This will speed up iron in the body, with the production of hemoglobin and reduce the anemic symptoms
[Read: anemia in pregnancy ]
3. Fights constipation:
constipation becomes even more problematic for pregnant women, who are fighting for a gastrointestinal symptom regulated while pregnant.
- To naturally reduce constipation, stomach bloating and ensure regular bowel movement without taking supplements, women should increase their intake of bananas in their diet.
- This is essential as the banana contains fibers that help the bowel movement smooth and easy movement of stools. your body
[Read: Constipation During pregnancy ]
4. Good source of calcium:
And 'well known that calcium is essential for bone development and skeletal system in children, as well as adults.
- This called miracle fruit Banana is a rich source of calcium.
- Thus, it is a must for healthy bone development of growing baby and therefore you should regularly consume.
[Read: football during pregnancy ]
5. Increase Blood Cell Growth:
bananas during pregnancy provide a good source of vitamin B6
- vitamin B6 acts as a neurotransmitter ..
- also enhances the growth of red blood cells, namely red blood cells in your body .
6. Great Antioxidant: ..
Vitamin C is also present in this extraordinary result
- vitamin C is a good antioxidant that fights the aging process
- in addition to this, it also increases the immune system and so it is great for your child.
7. Protein for Bodybuilding:
protein is often associated with the growth and bananas are a rich source of protein, as well as
- vegetarians should increase their protein. intake by consuming bananas regularly (with chickpeas and legumes).
- Have a banana is a best pre-exercise snack, as you should never exercise on an empty stomach.
8. It reduces nausea:
Feeling Puke-ish in the morning? It happens to most expectant mothers.
- This is seen especially during the first trimester of pregnancy, ie the first three months.
- Sometimes it is observed that if the banana is consumed regularly in the early stages of pregnancy, helps reduce morning sickness or nausea feeling of many women experience during this period
[Read: nausea during pregnancy ].
9. Stabilizer blood pressure:
fluctuations in blood pressure is yet another issue of concern in pregnant women. Keep your blood pressure naturally through a healthy diet is the best way to curb the tension and unnecessary anxiety.
- Since the banana is a rich source of potassium, therefore, helps to maintain the blood pressure of the expectant mother during the pregnancy progress.
- In addition, potassium helps in reducing those muscle cramps and leg pain during pregnancy.
10. Energy Booster:
Nothing can beat bananas in supplying instant energy! Banana combined with a glass of milk is considered a complete meal.
- A banana contains all three natural sugars viz. glucose, fructose and sucrose which act as a source of energy for all age groups.
- Therefore, it is extremely necessary for pregnant women daily banana zone for energy needs.
11. Stops Hunger Pangs:
Banana is full of good kind of carbohydrates! 'Very substitute filling, so choose over a bag of chips or chocolates.
- You can eat bananas to stop binging between meals, since it acts as a full meal in itself.
- Thus, reduces those hunger pangs that you might feel after every few hours.
12. Maintains blood sugar and cholesterol levels :.
It 'very important to maintain the right levels of blood sugar and cholesterol during pregnancy
- This is especially important if you have diabetes pregnancy.
- banana can help you avoid this problem, if you regularly consume during pregnancy.
13. Natural Stress Buster :!
Not many people know this quality of this fruit that it is a natural phenomenon stress
- Yes, banana maintained in fruit basket can help reduce anxiety and stress.
- So what are you waiting for? Just take one, enjoy the taste and reduce stress
. [Read: Stress during pregnancy ]
14. Good for breastfeeding mothers:
Breast milk is rich in antibodies that fight against many diseases and your child receives this strength from you. Breast milk is also rich in many other nutrients.
- So if you are a nursing mother it is all the more important for you to take care of your diet. Your diet should not miss any essential mineral.
- Your pre and post-natal diet should be rich in energy, as this is the time when your body needs more energy (especially during the last trimester of pregnancy and after that). Banana giving
[Read: Guava during pregnancy ].
Yummy 7 ways to enjoy banana during pregnancy:
you can eat bananas as you like it! Here are some quick tips on how you can eat your banana.
1. Banana with milk :.
Have bananas every morning with a glass of milk is a way for a healthy and energetic start of the day
- make sure that the milk you use it is well pasteurized.
- If you are lactose intolerant, opt for soy milk or almond.
2. Banana Shake:
Those of you who look out for some yummy goodness, go to shake banana which is easy to prepare and it is a pleasure for the palate and [
- Add some walnuts and almonds if you like.
- This shock can be consumed during snack or during in-between meals.
[Read: Guanabana during pregnancy ]
3. Banana Smoothie With Honey:
Banana smoothie in various flavors make excellent snacks and drinks breakfast
- you can enjoy anywhere and anytime [
- and it is so easy to do - all you need is a blender
4 !. Fries Banana:
banana chips are a great substitute for french fries
- Those of you who do not want to add additional. calories and continuous weight gain during pregnancy can go for the fries baked banana.
- You can add a pinch of pepper, if you do not like the sweet taste!
5. Banana chips:
Banana chips are one of the well-known delicacies of South India. These chips are also the light in the stomach.
- You can bring a package to their place of work and nibble whenever you feel hungry.
- E 'can make your own if you have an oven in your kitchen.
6. Green bananas:
Since banana is rich in nutrients, eat bananas during pregnancy is an advantage
- If you want to gorge on something low. in calories and no fat, green bananas can be a good inclusion in the diet
- You can have them boiled so
[Read: Papaya in Pregnancy ]
7. Raw Banana Curry:
This is a famous south Indian dish that is eaten with rice and chapati
- So if your taste buds are tired. eating bananas as a fruit, then why not try a vegetable this time!
- then sends a different flavor to your palate and taste curry banana that is not only tasty but healthy and nutritious at the same time.
bananas and allergies:
With so many health benefits of this fruit which certainly can not miss the banana consumption. However, there are many females who are allergic to this fruit.
- If you belong to this group, do consult your doctor before starting a banana in your diet when you are waiting.
- Try to choose organic bananas, so that you and your unborn baby can be safe from complications caused by chemicals and pesticides.
But, for the rest, do not enjoy a healthy meal of banana with milk or a fruit salad every day and stay healthy. This way, your little one will also get many amazing banana benefits during pregnancy. There, it makes you happy and content? ! Great
Frequently Asked Questions:
is red Banana good during pregnancy
Yes? , Red bananas have similar nutritional values of a yellow banana, but they are rich in carotene and vitamin C. Red a medium banana contains 110 calories.They are also high in fiber, giving a boost to your digestive health during pregnancy .
Select ripe bananas because they are good during pregnancy and even beyond during lactation days.
as many bananas you can eat a day during pregnancy?
European researchers suggest 2-3 bananas a day will ensure that you keep your potassium level during pregnancy reduces the risk of blood clots in the brain and stroke.
If you have any other interesting recipe banana please share with other expectant mothers in the sections below
. Reference: 1
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