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Your body undergoes a series of changes both during and after pregnancy. While the body itself is equipped with the necessary tools to get you back in your shape and focus, you may experience some minor problems after delivering the baby.
Back pain, limited to the lumbar region, is a common complaint after delivery. There are several factors that play a role in causing it. So let's learn a bit 'more about it.
Because back pain after delivery is made?
Back pain after delivery, also known as back pain after childbirth, usually it occurs because of the many physical changes that the body undergoes as it moves from the stage of the pregnancy stage of labor.
If you have recently given birth, you may experience mild to severe back pain
[Read: post pregnancy diet ]
Reasons Behind post-partum back pain:
delivery, while a magical process, is also a traumatic event for your body, because it pushes out a hitherto attachment organ (ie the fetus). The main reason behind the back pain is your body always exhausted because of the physical stress of childbirth, there are many other reasons involved, as well.
- Pregnancy and childbirth are accompanied by many hormonal changes, some of which tend to loosen the ligaments and joints. This can make it less stable and can lead to pain, especially when you move around.
- Your uterus expands during pregnancy, which weakens the abdominal muscles as well. This causes additional pressure to build on the back, which can lead to back pain.
- Another common cause is the weight that you may have acquired during the period, which exerts some extra pressure on your back.
- the birthing process is also thought to cause an extra strain on the lower back, which could contribute to pain immediately after
[Read: postpartum fatigue ]
10 simple ways to relieve back pain after delivery:
The severity and l ' delivery intensity mail back pain is different from person to person and can range from mild to severe. One of the best ways to deal with mild to moderate back pain is to wait until things get better. Allow your body to heal itself at its own pace, after all the physical stress, and very soon, you will be fit and well.
You could also try these simple tips and tricks to prevent and relieve post-partum back pain:
1. Try to keep your weight under control. Being obese is thought to play a huge role in causing back pain both before and after delivery.
2. Make sure that you exercise during and after childbirth. Moderate exercise improves the health of theses muscles and ligaments and will help restore their flexibility.
[Leggi: exercise after pregnancy to reduce stomach ]
3. Take proper rest in bed after giving birth. Enlist additional support at this time, either through family or professional agency. It will be worth it.
4. Avoid picking up heavy objects during and after pregnancy. Give your body time to recover.
5. Adopt proper posture while sitting. This is especially if you are breastfeeding that mothers tend to bend to their child. Instead, bring the child closer to yourself, and sit down with a rear upright during breastfeeding.
6. Wear comfortable shoes. Avoid heels and flats in any case stick, at least a couple of months after delivery.
7. Avoid bringing your baby / child on his side. When traveling, use a front pack to carry your baby.
8. Do not reach out to take your child. Instead, as close as possible to the child, and then take it gently.
9. Sleep in a comfortable position forever. Use for the support pillows.
10. Try yoga and other relaxation exercises and focus on healing your back and lower body
[Read: Yoga After Section c ].
Following the simple tips above will help you to deal with after delivery sore back with ease.
Please let us know if any of these worked for you. We look forward to hearing your comments
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