8th month of pregnancy diet - what foods to eat and avoid

8th month of pregnancy diet - what foods to eat and avoid -

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So It has now reached 8 ^{[di1945015] months pregnant and it's almost time! As you get ready to prepare for the birth, there are some important changes that your body will go through. As you get closer to the big day, your body may start to show signs of fatigue and easy fatigue. As your body grows, it can be difficult for you to move around a lot, and things that have been able to do until now may seem tiring and stressful.}

Changes in the 8 ^{[di1945015] month}

As you enter the 8 ^{[di1945015] month of pregnancy, the uterus is enlarged and it creates a lot of pressure on your stomach. Indigestion and heartburn are common discomforts that you will go through at this stage. Eating small meals throughout the day, eating without haste and not gain too much weight can help decrease these symptoms. A healthy diet and lifestyle is important at this stage to avoid muscle aches and pains and fatigue. It will also help immensely in giving life to a strong and healthy baby.}

[Leggi: 9th month of pregnancy Diet ]

[1945016] 8 months pregnant Diet:

During the third quarter pregnant, you gain the maximum amount of weight and your body becomes heavier. This is exactly why you should eat a healthy diet and combine it with a light exercise such as walking. Here are some foods that you can include in your 8th month of pregnancy diet.

1. The vitamin and mineral-rich foods

During the last months of pregnancy, it is important for you to eat foods that are rich in iron and calcium. Blood loss is a part of delivery and it is necessary to make sure to include enough iron in your diet. Football will keep your and your baby strong bones so that to include too.You should have:

green leafy vegetables
nuts
Apricot
dried fruit
egg yolk
lean meat
fish
dairy products
banana

2. food rich in carbohydrates, protein and fat:

Place a "graph does not eat" on your refrigerator. This will make it easier for your to know what you require to eat at that time of day

for proteins :.

Beans
The lean meat
egg white
tofu
Fish
chicken breast
milk
Yogurt
The soy milk

For Carbohydrates:

Potatoes
whole grains
cereals
sweet potatoes
Legumes
Nuts
Berries
Watermelons

For fats:

Eggs
Nuts
Fish
Peanut butter

[Read: 7th month of pregnancy diet ]

3. Foods rich Fibre:

High-fibre foods are important at this stage of pregnancy. These foods have a high nutritional value. They also contain the right amount of fiber that is required in the last months of pregnancy. You should have:

Corn
White beans
blacks beans
Avocado
whole wheat pasta
Brown rice
whole wheat bread
Cauliflower
Broccoli
leafy greens
celery

[Read: fiber rich foods for pregnant women ]

What foods to avoid while 8 ^{[di1945015] month of pregnancy} [?

During this stage of pregnancy, there are some foods that you should avoid to prevent excess weight gain and discomfort of some of the symptoms that you go through. Eating nutritious foods is always important throughout pregnancy to benefit you and your baby. Here are some of the foods that should be omitted from your daily diet during 8 ^{[di1945015] month of pregnancy:}

1. Coffee

As you approaching the expiration date, you will find yourself constipated that can be really uncomfortable. One way to reduce this symptom is to significantly reduce the daily intake of this drink. You should also reduce your intake of caffeinated beverages, such as carbonated soft drinks, etc.

[Read: The effects of caffeine during pregnancy ]

2. unpasteurized milk

You should avoid unpasteurized goat, cow and sheep milk. Goat's milk is very risky during pregnancy, as it comes with a high risk of toxoplasmosis.

3. shark, marlin and swordfish

These types of fish have high levels of methylmercury, which can be harmful to the nervous system of your baby does not unborn. If you plan to eat fish, choose those that are not too fat and you and your child provide the nutrition you need.

4. Soft Cheese:

cheese that were mold-ripened as Brie, as well as the cheese has blue veins such as Danish blue can often contain listeria, which is why it should be avoided during pregnancy. If you have a craving for cheese, opt for the hard ones like cheddar.

5. Pate:

It 'best to avoid pâté of all types. They may contain listeria that causes listeriosis. Although listeriosis causes symptoms that are flu-like in the mother, which can be fatal for the unborn child. It can cause still-birth, miscarriage and severe illness, when a baby is born.

6. Raw or undercooked eggs:

The eggs that were undercooked or raw should be avoided during pregnancy. There is a high risk of containing salmonella bacteria that is known to cause food poisoning

[read: And 'safe to eat eggs during pregnancy ].

7. Raw Fish:

You should avoid raw shellfish and raw fish dishes such as sushi during pregnancy. This is due to the risk of food poisoning that these foods can cause.

8. Liver and salami:

It 'best to avoid liver during this stage of pregnancy. In fact, experts say you should avoid liver throughout pregnancy. meats such as salami and ham should be avoided as they increase the risk of toxoplasmosis and listeriosis.

9. Alcohol and Tobacco

These should be avoided for reasons well known to all of us. They can cause a lot of harm to the child and the child may be born with health complications. Be very careful what you take as it will affect your unborn child as well. Eating right and eating healthy is important during all stages of pregnancy. You are eating for themselves and the child's welfare, so make sure to eat only the healthiest and most nutritious foods. This will help your child develop and grow well. Eating well also ensure that you're strong when it is time for the birth. Taking care of yourself during pregnancy is important, especially when you are close to the expiration date

Share your tips 8 months pregnancy diet with other moms here in the comments section below :.

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8th month of pregnancy diet - what foods to eat and avoid

Changes in the 8 ^{[di1945015] month}