Osteoporosis and pregnancy - All you need to know

Osteoporosis and pregnancy - All you need to know -

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Pregnancy It is a wonderful stage, but delicate of your life, and you need to take extra care at this time. One of the many complications of pregnancy is transient osteoporosis, which can aggravate the pain and discomfort. And so, it is necessary that you know all about this osteoporosis and pregnancy. So today, we talk about the causes, symptoms and treatments for osteoporosis during pregnancy. Scroll down to learn more

Osteoporosis and pregnancy :. In short

osteoporosis associated with pregnancy (PAO), or transient osteoporosis, bone is a rare condition. It usually occurs during the third trimester of pregnancy or post delivery. PAO is a temporary condition, which usually occurs during your first pregnancy and occurs repeatedly. While suffering from PAO, the bones of the pelvis and spine tend to break quite easily, and the condition becomes painful and uncomfortable for you (1).

[ Read: Tailbone Pain During Pregnancy ]

Causes Osteoporosis associated with pregnancy:

Although there is no specific cause of osteoporosis associated with pregnancy, medical experts say the condition may occur due to several reasons. Here we list some important causes of PAO.

pregnancy symptoms associated with Osteoporosis:

Although back pain is one of the most common symptoms of osteoporosis during pregnancy, other symptoms that indicate the presence of disorder, they include:

Loss height

Fractures the vertebrae

Severe spinal pain

Pain in the area of other broken bones, like ribs, hips and wrists.

reduced mobility (3)

Diagnosis of Pregnancy associated osteoporosis:

The relative osteoporosis pregnancy is widespread as a silent disease, which it is detectable until a fracture occurs. Usually, the condition is not detected until the baby is born as during PAO Most fractures occur during or soon after the baby's birth. Fractures and pain resulting in the back are common during PAO. Doctors may recommend routine bone scan and X-rays to help diagnose bone disease after delivery to avoid the slightest risk of harmful radiation to the fetus.

Sometimes, you may want to consider the consequent pain due to fractures as sore labor or post-pregnancy pain. And, a bone mineral density scan (DXA) can help measure the strength of your bones, and X-rays can detect the presence of broken bones (4).

[ Read: Tips To Prevent Joint Pain During Pregnancy ]

Treating Pregnancy associated osteoporosis:

osteoporosis associated with pregnancy does not last for a long time, and following the right course of treatment can help to get relief from pain and discomfort. And, here we list some of the most effective treatments to cure the disease.

1. Bed rest:

One of the most common medical procedures recommended when suffering from PAO is bed rest. If you are suffering from a bone fracture during or after pregnancy because of the condition, so having enough bed rest can help heal the fracture without any medical intervention.

2. Go for therapies:

If you are suffering from severe pain due to PAO, then go for therapy can help relieve the pain and discomfort. The Aqua therapy or hydrotherapy ie performing some exercises in a unique swimming pool, hot after delivering the baby can help mitigate the pain. Seek medical guidance to make the right moves. In addition, complementary therapies, such as acupuncture therapy, able to offer relief (5).

3. hot and cold compress:

The proper use of ice packs and heat pads are able to offer comfort from pain due to PAO. Be sure to use ice packs and heat pads carefully without getting hurt. Moreover, the TEN machine, a small device with pad attachments that clip on to the belt, reduces pain as well. Your doctor can evaluate your condition and may recommend a pain reliever for pain relief.

4. Increase Vitamin D and calcium intake:

The low calcium and vitamin D can make you a victim of PAO and pose a health risk and pregnancy. Thus, increasing the intake of calcium and vitamin D can help treat the condition effectively. Add calcium-rich foods, such as fat-free yogurt, milk, American cheese, fresh broccoli, orange juice, and other calcium-rich foods to your regular diet (6).

[ Read: Vitamin D During Pregnancy ]

you have osteoporosis associated with pregnancy, while waiting? How did you treat it effectively? Share your unique experience and knowledge with other moms-to-be in the comments section below

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