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Do It is suffering from post-partum joint pain? Has arthritis worsened after pregnancy? If yes then read the article to know more on the subject.
What is arthritis?
Arthritis is a term that describes commonly joint pain. It does not refer to a single medical condition. Arthritis refers to approximately 100 or more rheumatic conditions that cause bone pain and affect connective tissues.
Pain and stiffness in one or more joints are the typical symptoms of arthritis. Symptoms of arthritis can develop and progress over a period of gradual or all at once. Arthritis can affect adults and children. The knowledge about the condition can help patients manage their symptoms in a better way (1).
common types of arthritis include following:
- Osteoarthritis
- Rheumatoid arthritis
- Fibromyalgia
- Lupus
- Gout
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causes of arthritis after pregnancy:
And 'quite common for women to suffer from arthritis after childbirth because of the following reasons:
- women who have arthritis before their pregnancy, find relief from the disease during this stage as their immune system is turned off, and this makes the symptoms of arthritis go into remission. However, the symptoms flare up post-partum.
- After pregnancy, the immune system can become overactive. You can increase the risk of autoimmune diseases such as rheumatoid arthritis. The overactive immune system can attack things that are not harmful, such as certain foods or environmental substances. Then the process can trigger allergies in the body or the cause of the inflammation. Inflammation may then cause further damage to the bone and tissues.
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Tips to manage arthritis after pregnancy:
Arthritis can occur in people of all ages. Women show a greater incidence of arthritis, rheumatoid arthritis, particularly after pregnancy (2) is common. For women who suffer from postnatal arthritis, the condition can become even more debilitating as the body is still recovering from the changes during pregnancy. Therefore, it is important for women to take steps to manage their arthritis after delivery.
- For women who suffer from a particular form of arthritis, it is important for them to speak the same to their doctors. The doctor can formulate an action plan for you to manage effectively the postpartum arthritis. It 'very important that you let him know you're a new mom, as some drugs for the treatment may not be safe during your breastfeeding infant.
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- One approach is to manage the triggers that cause the symptoms of arthritis. Your doctor can help you identify and eliminate food or environmental triggers that can cause inflammation and arthritis. He can reduce the need for long-term medication, and in some cases can also provide complete relief from arthritis. Consult your doctor for an optimal diet after giving birth. To relieve the symptoms of arthritis, women can consume more fruits, vegetables and less saturated fat. Eliminating coffee, some meat products such as beef and pork and cereals such as wheat or rye from post-natal diet can also provide women with arthritis relief (3).
- The people who suffer from obesity, diabetes or hypertension are at increased risk of developing arthritis. If you are planning pregnancy, you can start with weight management and take proper treatment for medical conditions to keep the threat of postpartum arthritis at bay (4). If your newly delivered child, consult your doctor and a weight loss expert to help you get rid of your weight in a healthy way pregnancy. Any excess weight may worsen the symptoms of arthritis
[Read: The benefits of postnatal exercises ].
arthritis pregnancy Message can be extremely stressful for women, as they go through hormonal changes after childbirth, and there is also the responsibility of caring for a newborn. A healthy diet can help increase the pace of recovery and reduce the risk of postpartum arthritis.
Perhaps suffering from arthritis after pregnancy? Have you tried every home remedy? Please share your experience and tips with other new moms here
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