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Did you have a child recently? Compliments !!
Although childbirth is a great process, having a baby through caesarean section or C can trigger in mind a new mom worries and questions.
Most new mothers know that postoperative recovery is also important for their health. Whether you had C-section, in fact, through a well-informed and thought out decision or has been done because of the time of birth complications, it takes a toll on your body. You need to give yourself time to recover and get back on shape.
Can It exercises after having a C-section?
As a new mom, you want to regain your old body and reclaim your way to your clothes once you've had your bundle of joy. Of course you can start to exercise, but the right time for when you can do yoga after section C or start exercising or depend on your recovery.
A C-section is a major operation, which means the loss of blood, cutting into muscle and stitching them back up. It must ensure that you let your incision heal and, at the same time, let your stitches dissolve before starting or starting any type of exercise.
[Leggi: Diet after delivery ]
Yoga Delivery After C Section:
Women can start yoga after 6 to 8 weeks of having the their child. This is a general outline, so before you engage in yoga or any other exercise, make sure to consult your doctor about your own health and well-being, to measure the body's ability to undertake all types of physical stress, stretching and muscle pull.
- once the doctor gives you a green light, you can start with yoga.
- yoga will help you recover better, tone muscles, and even strengthen them
- it will help to realign all the ligaments of the body and the muscles loose
- will calm the inner mind , the body and the soul and help you gain the nerves and face any kind of stress and nervousness
- Before starting the yoga session begins with basic features, be sure to breathe properly
yoga After Section C:
Since you have had a C -section, it is important to measure their strength and healing. Start with simple breathing exercises when you start, and do them for 2-3 weeks. Try pranayama and recite the mantra "OM" and Gayatri mantra as you can when you meditate
Once you know your strength and feel recovered, try yoga asanas are listed below :.
. Warning: and 'better if you learn these asanas from a certified yoga practitioner and then keep doing them at the comfort of your home
- Agnisaar for your stomach, Kandharasana for your pelvic area, Bhujanga Asana to strengthen the abdominal muscles and tone them.
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[Read: exercise after pregnancy to reduce stomach ]
- for your full body, try doing leg extension upwards with Urdhva Prasarita Padasana .
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- To stretch your back and spine, and muscles of the outer thighs and calves and improve their strength, not the dog pose or Adho Mukha Svanasana
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- Tadasana or mountain pose is great for any body. You can try this even when you are around your body to improve its control of the body, gain strength and tone muscles and improve blood flow and posture.
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- You can also make Bhujangasana or snake pose to lose fat around your. Belly
[Read: with skin tightening Pregnancy Belly ]
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- If you are comfortable with the asanas above, you can also progress to tree pose or Vrksasana . It will tone your pelvic area and improve your body in general
Image :. Shutterstock
- Now that you have been well with normal asana without much stress on the muscles and still achieve the desired results, you can try the higher and more complex yoga poses like Surya Namaskara
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for all types of exercise and any complex exercises which are expected to undertake after cesarean, always remember to consult your doctor before you think of doing yoga after cesarean delivery. Also, pay attention to how your body responds to all types of yoga postures and stop if you feel too uncomfortable in any way.
have the most effective yoga tips? Please do share them with us
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