And 'safe to eat peppers while you are pregnant

And 'safe to eat peppers while you are pregnant -

Image? : Shutterstock

Do love the spicy flavor of peppers? You're longing for a slice of pepperoni pizza during pregnancy, but they are concerned about whether it is safe or not? Peppers can cause damage to the growing fetus? Well, if these questions have left you dizzy, consider reading about the safety of peppers during pregnancy.

adds a spicy peppers in more pizza, pasta, sandwiches and wraps. But the spicy chili can hamper your health and irritate the stomach lining! But, it can cause complications for pregnant moms? Well, get answers to these questions and more below.

What is Pepperoni?

Pepperoni It is a spicy Italian-American variant of the salami (Dry sausage) .The two kinds of meat used in the preparation of peppers includes cured pork and beef. A mixture of salami and beef mixed with some spices gives it a distinct flavor to your dishes. Salami pepperoni looks extremely soft, light smoke and appears bright red. Common spices to enhance the flavor of peppers are white pepper, cayenne pepper, salt, pepper, anise seed and allspice. The ground spices are mixed evenly with the mixture of meat and stuffed into sausage casing.

In the market, usually selling the fermented form of peppers in the form of sausage. Marinated peppers pieces is a popular Pizza topping

[Read: And 'safe to eat pizza during pregnancy ]

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Is And 'safe to eat peppers during pregnancy?

can be included safely Pizza in pregnancy diet menu. However, be cautious before choosing your pizza toppings. pizza toppings contain variations soft cheese and molds, such as brie and camembert, which are extremely harmful. These cheeses increase the risk of bacterial infection in your body. The presence of harmful bacteria triggers the condition of listeriosis. This condition causes many mild diseases and imposes serious health problems in your growing fetus

Some of the harmful health conditions occur during pregnancy are :.

listeriosis:

If you fancy a pizza American style, you can easily opt for peppers seasonings. The salami toppings contain less percentage of bacteria and cause less damage to your body. However, the risk of listeriosis is higher if you eat cold meats during pregnancy. So, be extremely selective and eat a pizza topped with pepperoni that is hot and cooked thoroughly in medium heat. You can also opt for vegetable seasonings, as it is highly nutritious for the growth of the fetus

Toxoplasmosis :.

The raw, raw meat peppers increases the risk of toxoplasmosis during pregnancy. The infection attacks the body, for the presence of harmful parasites in raw meat and raw. During the difficult period of pregnancy, if your body or intestinal tract is infected with any of the harmful parasites, imposes serious health conditions. These parasites degrade the rate of growth of the unborn fetus.

In the event of any identifiable symptoms of listeriosis or toxoplasmosis consult your gynecologist immediately and seek effective medical treatment or drugs (1).

[Read: The risks of the Bologna consumption during pregnancy ]

Nutritional Benefits of peppers during pregnancy:

peppers provides a huge percentage of calories for your body. A single ounce serving of pepperoni contains almost 419 calories. During pregnancy, the body requires a necessary amount of calories to perform the vital functions.

Only 20 percent of the calories come from protein, and the remaining 80 percent is derived from fat content of peppers. The protein helps in the growth processes of your growing fetus.

peppers contains essential minerals such as zinc and manganese. A serving of 3 ounces peppers provides 2.1 milligrams of zinc in your body. Zinc helps increase the cell formation process and stimulate the immune system effectively. A single serving of peppers provides 500 micrograms of manganese to your body. Increase the level of manganese intake protects your phone from damage. Manganese improves your body. metabolic activity and nourishes your bones.

Eating peppers during pregnancy helps the body acquire beneficial vitamins in adequate proportions. Peppers provides significant amounts of vitamin B12 and pantothenic acid in your body. A serving of 3 ounces peppers supplies nearly 1.45 micrograms of vitamin B-12 and 0.99 milligrams of pantothenic acid. Both the variation of the essential vitamins helps in the functioning of brain cells and communicate with the nerves. An appropriate portion of vitamin B12 in the diet increases your immune level and protects birth defects in children (2)

. [Read: And 'safe to eat sausage during pregnancy ]

adverse health effects of eating peppers during pregnancy :.

In addition to the nutritional benefits, excess percent saturated fat in peppers can cause numerous harmful effects in your body

1. Nitrate Preservatives:

pork in pepper It contains nitrate and nitrite preservatives. The preservatives salts react with specific compounds of secondary amines meat give rise to nitrosamines. The harmful compounds are no more than carcinogens. Carcinogens trigger cancers in the body. Nitrosamines easily cross the placenta and reach for your growing fetus and triggers the child's risk of brain tumors.

2. Sodium high:

The present percentage of sodium in peppers may increase your risk of serious health conditions. A single 3 oz serving of peppers provides nearly 1,479 milligrams of sodium to your body. The human body requires a small proportion of sodium to adjust the level of blood pressure. But an excess of sodium imposes risks of fluctuations of blood pressure during pregnancy. A rise in blood pressure at the level of damage to the kidneys, tissues and makes you suffer from kidney disease and cardiovascular disease.

3. Fat Harmful:

Most of peppers calories come from fat content of the meat. The consumption of excess amounts of fatty disturbs the levels of cholesterol in the blood. It increases the proportion of harmful cholesterol by reducing the percentage of good cholesterol level in the body. Peppers contain saturated fats, harmful to heart health. During pregnancy, your body needs healthy minerals and nutrients for proper development of the growing fetus. harmful fats or added sugars may hinder the growth of your child and make you obese. the excess weight gain creates numerous complexities of pregnancy and birth defects

[Read: Eating meats during pregnancy ].

4. Heartburn:

The content of spicy peppers elevates your heartburn condition. During pregnancy, digestive functioning happens slowly. You may suffer from the condition of diarrhea and missed the movement. Because of the growth of the uterus, the sphincter separating the stomach from the esophagus. In these conditions, they are more likely to have heartburn and suffering inflammation of the stomach lining. Excess fat or spicy foods like peppers easily trigger the condition of heartburn (3).

In order to avoid adverse health conditions, choose the brand that produces peppers not using nitrates or nitrites. To make your healthy pizza, add nutritious ingredients like vegetables, lean meats like chicken or shredded beef instead of peppers

[Read: Home remedies to treat heartburn during pregnancy ].

11 delicious recipes with peppers:

If your doctor gives you the green light to eat peppers during pregnancy, here are some simple facts peppers recipes at home, which you can try at home:

1. peppers and cheese Pizza:

Image: Shutterstock

will need:

• 1 cup whole wheat pastry

mini sliced ​​peppers
• 1/3 cup

• ¾Cup warm water

• ½ teaspoon salt

• teaspoon sugar

• 1 cup bread flour

• teaspoons active dry yeast

• tablespoons of olive cornmeal

• 1 tablespoon extra virgin olive oil

• ½ cup prepared pizza (or marinara)
sauce

• red bell pepper, chopped

• shredded mozzarella, gasket

How to:

1. to do pasta-Take the warm water in the bowl and add the yeast and sugar bowl. Let the yeast dissolve in water completely. Add the whole wheat flour, bread flour and a pinch of salt to the content and prepare soft dough.

2. Put the dough on a lightly floured surface. Press the dough gently with your hands until it turns soft and supple. Keep the dough in a greased bowl.

3. Cover the bowl containing the dough with a clean cloth. And keep it aside for the next 60 minutes.

4. Preheat the microwave oven to a temperature of 450 ° F.Brush large pan with extra virgin olive oil. Sprinkle small amount of corn flour for the baking tray.

5. Sprinkle small amount of flour on the work surface. Roll out the dough gently on greased baking sheet.

6. Cover the top of the pasta with the sauce, thin slices of peppers, pepper, and mozzarella.

7. Put the pan without problems in the oven and let it cook for another 15 or 20 minutes.

8. hot, crispy and melted cheese pepperoni pizza is ready to serve.

2. Peppers and Cheese Breakfast Burritos:

Picture: Shutterstock

is required:

• 6 large
of flour tortillas

• sausage peppers, shredded or diced

• 6 eggs, beaten

• 2 cup shredded cheddar cheese

• salt and pepper, according to taste

How to:

1. Take a large skillet; add a small amount of oil to grease and fry the shredded slices of peppers, until they turn light brown color.

2. Add eggs, salt to taste and scrutinize in the pan.

3. Cook the content thoroughly, until the eggs are perfectly cooked.

4. Remove hot pan from the heat and set aside the content. Allow the mixture to cool.

5. To prepare burritos, preheat the oven and heat the tortillas for a minute or two.

6. extract the hot tortilla, place the mixture pepperoni-egg tortilla in foil and cover with grated cheese. Fold the tortilla properly, to make a burrito with the tight ends.

Your breakfast burritos peppers are ready to serve.

3. Pizza with peppers Wraps:

Image : Shutterstock

You will need:

• 8-inch flour tortillas

• 1 cup shredded mozzarella

• 1 cup sliced ​​peppers

• ½ cup pizza sauce

How to:

1. preheat the oven to a temperature of 350 ° C.

2. Spread the tasty pizza sauce evenly over the inner surface of the tortillas.

3. Sprinkle shredded cheese on top of the layer of sauce and put the slices of peppers.

4. Spread tortilla with soft hands and form a shell.

5. place the tortilla wraps in the oven and bake for about 10 to 15 minutes.

6. the tortilla gets cooked properly, and the cheese melts within the tortilla wrap.

7. The casing hot peppers is ready to serve.

is happily possible to include this recipe in pregnancy peppers.

4. baked bread stuffed with cheese and peppers:

Image: Shutterstock

will need:

• ½ cup sliced ​​peppers, finely chopped

• 1 cup of sauce pizza

• ¼ cup melted butter

• 2 cup of baking soda mix

• ½ cup of cold water

• 1 tablespoon grated Parmesan cheese for topping

How to :.

1. Preheat the oven to a temperature of 425 ° F

2. Add baking mix, cold water, and peppers in slices in a large bowl. Mix the contents properly to get a smooth dough.

3. Put the dough on the work surface dusted with baking mix. Roll out the dough gently and sprinkle a small amount of baking mix.

4. Roll out the dough to make a 10-inch square the circle and cut in half. Cut the strips in half-circle-shaped yet. Twist the end of the strips with the hands.

5. Put the ungreased baking sheet on work surface and place the strips gently. Grease the top of the strips with melted butter and sprinkle with grated cheese over the top.

6. Cook the strips for the next 15 to 20 minutes, until the outer surface to turn golden and crisp.

7. Serve stuffed peppers hot bread with pizza as a dipping sauce.

5. Pasta Peppers:

Image: Shutterstock

You Will need:

• 1 medium onion, chopped

• 1 medium green bell pepper, chopped

• 3 ½ ounces sliced ​​peppers

• 1 cup ground beef

• ½ cup of spaghetti sauce

• 2 cups uncooked spiral pasta or any other pasta of your choice

• 1 clove garlic

• 1 cup mushroom stems and pieces

• 1 cup shredded low-fat mozzarella

• grated Parmesan

How to:

1. Place the beef slices, onion and green pepper in a large skillet and cook over medium heat until the meat turns pink.

2. Add the garlic to enhance the flavor of the beef.

3. Add spaghetti sauce, cut pieces of mushrooms and peppers to the mix.

4. Boil the pasta in a pot filled with hot water for 8-10 minutes. Drain excess water.

5. Butter a 9-inch baking dish and pour the cooked pasta into the pot. Add the mixture peppers over the layer of dough. Sprinkle ½ cup of mozzarella. Repeat the layer of dough and sprinkle the remaining portion of mozzarella. Add Parmesan on the top layer.

6. Cook the contents found for half an hour at a temperature of 400 ° C.

7. Your hot and spicy pasta with peppers is ready to serve.

6. Pepperoni Calzone:

Image: Shutterstock

You Will need:

• 1 cup pizza sauce

• Pepperoni slices

• the frozen bread dough loaf

• 1 cup shredded mozzarella

• Italian seasoning

• 1 egg, beaten

• garlic salt

How To:

1. Take the frozen dough from the refrigerator and allow to rise to room temperature.

2. Divide the dough into six equal pieces.

3. Roll each piece into a small circle and place on a baking sheet or in opaque silicone oven.

4. Spread a small amount of pizza sauce on the dough circle and keeping the free edges from the sauce.

5. layer the six pieces one over the other.

6. On the top layer, sprinkle the shredded mozzarella.

7. sprinkle the Italian seasoning and garlic salt according to taste.

8. Fold the empty part of the dough over the seasonings and press the edges to seal the layers firmly.

9. brush with the mixture of beaten egg.

10. Bake the calzone in the oven for 20-25 minutes at a temperature of 375 degrees.

11. Serve warm golden brown trousers with peppers pizza as a dipping sauce.

7. Fresh Italian chopped salad with peppers:

Image: Shutterstock

is required:

• 1 cup romaine lettuce

• ½ cup of peppers slices

• ½ cup mozzarella cheese, cut into 1/2-inch cubes

• 2 tablespoons grated Parmesan cheese

• 2 small diced tomatoes

• ¾ cup Italian dressing

• 1 can sliced ​​ripe olives

How to:

1. Rip fresh lettuce leaves into large bite size and place them in a large salad bowl.

2. place the slices of peppers over the lettuce leaves and add the diced mozzarella.

3. whip adequate amount of Italian seasoning and Parmesan cheese in another small bowl.

4. Before serving, drizzle the mixture of Italian dressing over the layer of lettuce and peppers.

5. Decorate the salad with chopped fresh tomatoes and olives.

6. your salad with peppers, chopped fresh Italian is ready to serve.

8. Bagel sandwich with peppers and tomato:

Image: Shutterstock

is required:

• 2 whole bagel split in half

• 8 slices peppers

• 1 slice of provolone cheese

• 2 tablespoons pizza sauce

• 1 tomato , slices

• 2 tablespoons cream cheese

How to :.

1. Toast over medium heat bagel

2. Spread the cream cheese on the bottom half portion of the donut. Place slices of peppers, tomatoes and cheese on the bagel.

3. Spread the pizza sauce on the upper half of the bagel.

4. Place both halves together and toast on low heat for about 1-2 minutes

5. your bagel sandwich with peppers is ready to serve.

9. Hot sandwich with cheese and peppers:

Image: Shutterstock

is required:

• 2 multi-grain bread

• 8 peppers slices

• 1 slice cheese Colby

• 1 slice of American cheese

• Butter

• mustard sauce

How to :.

1. Toast the bread slices over medium heat and spread butter on one side of the bread

2. Place the slice of American cheese and peppers on piece of buttered bread.

3. Place the side of butter on a rack and let the cheese melt.

4. Cover the sandwich open faced with a lid, until the cheese melts and the bread turns golden brown.

5. Spread mustard sauce for the other piece of bread and place on the bread slice pepperoni.

6. your hot sandwich with cheese and peppers is ready to serve.

10. Pepperoni Pizza Rolls:

Image: Shutterstock

You will need:

• 3 ½ ounces pepperoni slices

• ½ cup grated Parmesan cheese

• 1 cup chopped fresh mushrooms

• ½ teaspoon Italian seasoning

• 14 egg roll wrappers

• 1 medium green pepper, chopped

• 1 cup pizza sauce

• 14 pieces String cheese

• oil to fry

How to:

1. Put the slices of peppers, green pepper , mushrooms, parmesan cheese and Italian seasoning in a small bowl and mix well.

2. place the egg roll wrapper on the work surface and place a single piece of string cheese in a lower corner of the egg film.

3. Put the mixture peppers in the central part of the housing and fold the wrapper.

4. fold the sides towards the center, and close the open mouths of the film.

5. Use a pastry brush to wet the corner and seal them tightly.

6. Take a deep pan and heat the oil to a high temperature.

7. Fry, sandwiches egg for about 1-2 minutes until the crust turns golden brown.

8. Drain the rolls of fried eggs on paper towels to soak the oil.

9. Serve hot packs peppers with pizza sauce.

11. Casserole Peppers:

Image: Shutterstock

You Will need:

• 1 tablespoon uncooked rotini

• 3 ounces sliced ​​peppers

• 1 pound ground Italian sausage

• 1 cup sliced ​​black olives

• 2 cups of cottage cheese

• 1 jar of sauce for pasta

• 1 cup shredded mozzarella

How to:

1. Preheat the oven to a temperature of 350 ° C.

2. grease a medium sized saucepan.

3. a pot and add water a pinch of salt to boiling water. Add the package rotini pasta, cook for 8-10 minutes and drain excess water.

4. Take a saucepan and place over medium heat. Add the oil and cook the ground sausage until they turn dark brown.

5. In buttered casserole dish, mix the cooked pasta, Italian sausage earth and the pasta sauce.

6. Take another bowl and mix the sliced ​​olives, ricotta and mozzarella.

7. Put the cheese mixture on top of the layer of sausage and pasta.

8. Put the slices of peppers on the highest level of all blends.

9. Put the pan in the preheated oven and bake the content for the next 20-25 minutes.

10. your hot peppers casserole is ready to serve.

Enjoy the spicy flavor of peppers during pregnancy using these wonderful recipes. Remember that overeating peppers can lead to many other health complications. So make sure that you balance eating peppers during pregnancy, and you do not HOG of that slice, pun not intended.

Have you tried peppers while you were pregnant? Have you had any side effects? Do you have a homemade recipe to favorite peppers, you'd like to share with other moms? Help fellow moms learn all about peppers.