And 'safe to eat spicy food during pregnancy

And 'safe to eat spicy food during pregnancy -

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Are a fire dragon who loves all things spicy? You might want to know if you can still enjoy the spicy food when you're carrying.

Spice, either in life or in food, adds zing! The whole kitchen has a reasonable amount of spices in them. Spice in food that provides vitamins and minerals. Many of them are over-the- shelf guards to good health and well-being.

There is a strong valve at the base of the esophagus that keeps the acid your stomach produces. Spicy foods increase the amount of acid, because then your stomach needs to work harder to digest them.

Is And 'safe to eat spicy food during pregnancy

First, the good news -? Craving for spicy food is common among mothers-to-be, and what's more, spices, is not bad for you or your unborn child.

The other side of eating spicy food during pregnancy is, you will have much more uncomfortable than before, if you have spicy food regularly. The causes are the follows:

1. Hormonal changes:

In addition to many other effects, hormones affect your stomach muscles too. Slows muscles that push food from the food pipe and stomach even the muscles that help digest food

[Read: fast food during pregnancy ].

2. Acid Reflux :.

Acid reflux is the pushing up of food from the stomach into the food pipe causing a feeling of fire

When it becomes pregnant, a hormone called progesterone relaxes the muscles and vessels in your body.

hormone relaxes the valve at the base of your esophagus (the food pipe) so that when there is more gastric acid in the stomach, acids creep into your food pipe easily . spicy food will worsen the acid reflux.

In addition, as the pregnancy progresses, the baby and your belly grows. The pressure on the stomach forcing the acids, which have nowhere to go but up. This causes heartburn.

3. Heartburn:

Heartburn normally it takes place from the 4th month. Heartburn is characterized by the feeling that starts from the bottom of the sternum and extends to the bottom of the throat region ^burn. There are many other factors that can cause heartburn during pregnancy.

raw / cooked onions and garlic have pungent smell when consumed does not leave a good taste.

fats and fatty foods are easily pushed up the food pipe.

The consumption of beverages containing caffeine.

Medications that cause the acidity.

eating food can cause burping or hiccups. . This means that the food must be pushed up causing further hardships

[Read: Pickles during pregnancy ]

4. nausea or morning sickness:

spicy foods can aggravate morning sickness. The mere smell of a spicy seasoning on food causes nausea and morning sickness during pregnancy. Nausea doubled with heartburn causes a lot of discomfort

alternatives to spicy foods during pregnancy :.

Not all foods and kitchen are spicy. Few foods are more known for their spices and spicy aromas. A wise choice is to have the moderate spice and avoid heartburn sensations.

The best option is to eat meals at home, where you can adjust the quantity and quality of the spices used to prepare food.

Limit the spicy dish to one per meal. If the spice in Indian food gives you heartburn, maybe you can try other cuisines.

Mexican and Thai are stuffed with vegetables chili, jalapeno, chilli flakes, oregano, etc. These are milder than the green chilies and chili powder used in Indian cooking.

you can also choose mild flavored Italian cuisine, which satisfy the palate too.

[Read: Pineapple during pregnancy ]

As we have said, spice is nice if you abstain from having an excess of it. A hint of spice in foods does not hurt anyone. Also, avoiding a heavy meal will make faster digestion

not share with us below which spicy food you loved throat during

pregnancy

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And 'safe to eat spicy food during pregnancy

Is And 'safe to eat spicy food during pregnancy

1. Hormonal changes:

2. Acid Reflux :.

3. Heartburn:

4. nausea or morning sickness:

alternatives to spicy foods during pregnancy :.

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