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Do you like to have a selection of cheese for dinner? Do you miss eating those delicious cubes now, especially since you are pregnant? You have missed eating late parmesan and would like to know if you can safely indulge in some during pregnancy?
When you are pregnant, it is important to check the safety of everything you eat and drink. If you want to try to eat cheese during pregnancy, but you want to verify his safety first, read on to know everything about it.
And 'safe to eat Parmigiano During Pregnancy?
When it comes to cheese, there are different rules that apply to different cheeses, especially when you want to eat them during pregnancy. soft cheeses and those that have been completed with the help of mold are a no. Similarly, you should avoid eating soft blue-veined cheese during pregnancy.
Parmesan cheese is a type of hard cheese that you can have so safe to use during pregnancy. Although cheese is made with non-pasteurized milk, it is mostly safe to be had during pregnancy. The reason that you can safely have Parmesan is that it has low water content compared to soft cheese so it is less likely for bacteria to grow in these types of cheese. hard cheese has the ability to contain listeria, but even then the odds are very low and may cause the risk is considered negligible. As with anything to eat or drink during pregnancy, it is important that you first have a word with your doctor and see if you can eat cheese during pregnancy. The doctor has a confirmation based on the overall health of pregnancy (1)
[Read: And 'safe to have Swiss cheese during pregnancy ]
Health Benefits of eating Parmigiano:
Eating Parmesan during pregnancy comes with a number of health benefits, both for you and your unborn baby. Here are some health benefits that are associated with eating Parmesan pregnant:
1. It is naturally produced using practices Safety Standard:
Parmesan cheese is made in the most natural and contains no preservatives or additives
- Parmesan cheese is made with a long aging process. . As a result, the cheese has a low moisture content that is very difficult and almost impossible for bacteria to thrive in. It also has a very low pH number that does not allow bad bacteria to grow inside.
- According to the FDA, Parmesan falls into longer forms age of safer and cheese. Even when stored at room temperature, you can eat for up to two days
. [Read: The nutritional foods to eat during pregnancy ]
2. Easy to digest:
Parmesan will not cause stomach problems as it is easy digest.
- While you are pregnant, there are many foods that can cause an upset stomach and cause indigestion. However, the same is not true for the Parmesan cheese.
- Parmesan cheese is made with a long aging process. It helps to break down most of the proteins in the cheese in peptones, peptides and amino acids. The process transforms the protein in a pre-digested form, which puts little 'on the metabolism of stress.
3. Packed with proteins:
Parmesan cheese is a rich source of protein that the body needs especially during pregnancy, both for you and change your baby unborn needs.
- When you eat 2 ounces of cheese, you get about 20.3 g of protein, which is about 41 percent of the daily requirement of protein during pregnancy.
- proteins help your body repair and maintain itself and take care of the wear that occurs during pregnancy
[Read: of foods rich in protein during pregnancy ].
4. Calcium content:
Parmesan cheese is a good source of calcium and will help you and the growing needs of your unborn child
- part 2 ounces Parmesan cheese has 671 mg. calcium, which provides more than 67 percent of the daily requirement of your body for football.
- football help you take care of your bone mass and maintain healthy bones.
5. Loaded with Vitamin A :.
Vitamin A plays an important role in maintaining the health of the various parts of the body, as well as that of her unborn child
- Eat a 2 oz parmesan portion will provide you 443 IUs of vitamin a, almost 9% of the recommended daily intake of vitamin a when you are pregnant.
- vitamin A will help maintain the health of your skin, hair, teeth and tissue in the body. It will also increase your vision (2)
[Read: benefits of eating yogurt during pregnancy ].
Things to consider before you eat Parmigiano during pregnancy:
While cheese is full of so many health benefits, but also has a high sodium content that you should look out for
- When you eat a serving of two ounces. parmesan cheese, you get about 780 mg of sodium, which is about 32.5 percent of its daily requirement. It is recommended that a safe amount of sodium on a daily basis is about 2,300 mg, so be sure to keep a count of how parmesan cheese you have on a daily basis.
- Have an excess of sodium can lead to various health problems such as heart disease or stroke and also increase blood pressure levels
[read: and 'Paneer safe to eat during pregnancy ].
Plain Parmesan Dip Recipe:
feel free to add or remove ingredients from the list below, depending on what you can or can not eat during pregnancy. Here is a very simple recipe on how you can do a little 'of parmesan cheese dip plains at home:
is required:
- 1 cup sour cream
- 1/4 [di1945039] cup of mayonnaise
- 1 cup (2 ounces) finely grated Parmesan
- 2 tablespoons. fresh lemon juice
- 1 teaspoon black pepper
- ½ teaspoon salt
How to:
- In a bowl, add all ingredients and stir together until you get the desired consistency.
- and 'safe to eat the cheese when you're pregnant, but be sure to talk to your doctor first to avoid any possibility of health risks.
have eaten parmesan pregnant? Do not share some of your recipe ideas here
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