It is safe to consume fish oil during pregnancy

It is safe to consume fish oil during pregnancy -

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Pregnancy It can change your life completely, for the better. Everything you consume, directly or indirectly, affects her child, and as a mother-to-be, you want to be sure of everything you eat.
Pregnancy means you will come across a number of conflicting advice from friends, family and supporters. One of these very common advice you hear is that the consumption of fish oil is not safe. While opinion is divided, understand more about its nutritional benefits will help you make a more informed choice

goodness of fish oil :.

One of the most important nutrients found in fish oil is called omega 3. A human body is unable to synthesize and produce omega 3. So it must be obtained through various food sources and supplements.

Omega 3 is very important for the general well-being of individuals, in particular to the eyes and brain development.
Two essential nutrients found in omega3 fish oils are DHA docosahexaenoic acid and eicosapentaenoic acid, EPA. These are essential in the prevention and management of heart diseases

fish oil during pregnancy :.

The fish oil can be derived either from eating fish or taking fish oil supplements. The fish that are rich in good oils are tuna, salmon, mullet, bluefish, herring and trout. supplements of fish oil are often made with some addition of vitamin E to prevent the deterioration.
A number of obstetricians and gynecologists recommend fish oil supplements to pregnant women as it helps in the baby's brain development. Recent studies on the benefits of fish oil have shown that children born to mothers who took fish oil supplements in their third trimester, have had a better hand eye coordination as children.
The Omega 3 fatty acids from fish oil are also very useful for would be mothers like most nutrients from pregnancy diet are absorbed by your growing baby. In fact, it is recommended that the moment you decide to get pregnant, you must begin to consume these vital nutrients for both you and your child health.

risks associated with the consumption of fish oil during pregnancy:

is safe fish oil during pregnancy? There are a number of fears in the minds of moms when it comes to consumption of fish oils during pregnancy. Some believe that high levels of mercury in fish oil can cause damage to their child.
Well, in deciding which fish oil supplement is good for you, you need to know that there are two types of fish oil supplements available on the market:

1. From the body of the fish:

These supplements fish are safe to consume during pregnancy and are made with the fish's body. Available as supplements of omega 3.

2. Made from the liver of the fish:

These fish oil supplements are made from the liver of the fish as the liver oil cod. They contain high amounts of retinol form of vitamin A. large consumption of retinol form of vitamin A can harm your baby and it is not recommended during pregnancy

[Read: meat during pregnancy ].

precautions Taken:

The the following precautions must be taken before you go ahead and start consuming fish or fish oil supplements to boost your baby's health during pregnancy:

1. The opinion doctor:

It 'important to discuss with your doctor about the dosage of fish oil supplements that are perfect for you. Although there are many supplements available in the market, your doctor should be your best guide in choosing the right one. The doctors are also aware of the contraindications with different supplements and advise you according to the case.

2. Allergies:

If It decides to start consuming fish oil, make sure you are not allergic to fish or fish derived products. If you are a vegetarian and do not know if you are allergic to fish, eat supplements before you so that you can conceive of to know if it works for you or not. Even if you do get the post consumer allergy, see your doctor immediately

[Read: Sushi during pregnancy ].

3. Dosage:

Always have only the recommended dosage of fish oil supplements. large doses may cause side effects such as allergies, which can create a problem for you. Do not experiment and always follow the dosage recommended by the doctor.

4. Follow trusted brands:

It 's always better to buy fish oil supplements from reputable brands and control the mercury content. Large amount of mercury in some supplements may be harmful to the baby. So always buy renowned brand of supplements and do check the label for ingredients.
I hope we managed to put your doubts to rest. Once your doctor gives you the green light, it can safely consume fish oil or supplements to give your pregnancy a healthy boost.
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