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Care and preparation - these two words are synonymous with the last weeks of pregnancy. While the part of care is usually taken care of, for the majority of women who are pregnant, the only preparation means preparing the baby's room. Well, who topped the list, of course, but there's more to prepare for pregnancy stationed just your little darling.
perineal massage is an example. As the name suggests, it is a kind of massage and important for that matter. If you are heading towards the last week of pregnancy, we suggest you learn more about the theme of perineal massage and make use of its benefits. So here's a post to answer all your questions and simplify the concept, importance and benefits of perineal massage for you. Read on!
What is perineal Massage?
The perineum is the area to the right of you anus and vagina. Many doctors recommend a perineal massage during the last weeks of pregnancy. It helps your body to become more flexible during delivery and avoid tearing the birth canal or vaginal tearing. The massage reduces the need for points or an episiotomy or tear. Simply put, consider the perineal massage as training an athlete undergoes to prepare before the final sprint. It helps to condition the muscles around the perineum area for delivery (1)
[Read: Techniques to address labor Back ].
Advantages of perineal Massage:Sponsored
Here are some of the benefits of a perineal massage:
- When approaching to provide her baby, the traits perineum and thins out to accommodate the baby's head. More often than not, the result is' vaginal tearing. But perineal massage helps just expand the birth canal.
- is said to reduce the possibility of tearing or severe tear to a certain extent.
- perineal massage also helps to avoid the assisted delivery such as vacuum extraction or the use of forceps during delivery.
- prepares the perineum to stretch and eases off. And in turn it puts less stress on your baby's head during the last 30 minutes of work.
- Less tearing means less damage to the pelvic floor. This allows the pelvic floor heals faster after you deliver.
- perineal massage can also help prepare for the delivery and becomes familiar with the stretching and tingling.
- women, massaging their perineum in the last weeks of pregnancy, feel less tingling sensations during the culmination phase.
learn more about coping at birth here:
[Leggi: ways to relieve pain during labor ]
does a Birth perineal massage Guarantee No-tear
No, I do ?. No one can guarantee that will not occur until a tear is expressed. However tear is a common occurrence during vaginal delivery. Thus the massage can help to prevent to a certain extent.
how to make the perineal Massage?
You You can do the massage yourself or even ask your partner or midwife to do it for you.
- Sit in a comfortable position and use cushions for better comfort.
- Bend the right leg at the knee. This position is necessary for you or your help getting to the perineum.
- Use little 'oil (vegetable oil is always preferred) on the fingers and thumb and start gently massaging the perineum.
- Now insert your thumb into the vagina deep as you can and slowly push your area of the perineum down.
- Remember, you need to push down toward your rectum and hips too. Gently massage the area of the movement in the shape of U.
- Lengthen the opening until you feel a slight tingling sensation or zone.
- Try to hold the stretch for about 30-40 seconds (2).
A perineal massage facilitates the perineal skin and easily helps stretch the skin around that area up to 10 cm. Once this is achieved, there are possibilities to perform a C-section reduced. This process makes the skin surrounding the perineum more supple. And once that is expressed, the skin can then spring back to its original drive slowly, just as elastic.
tell us how did perineal massage help? You have experienced reduced tear? Leave your valuable comments below and help other expecting mothers know the benefits of perineal massage during pregnancy
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