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Are We want for some delicious barbecue (BBQ) chicken during pregnancy? But, you're also concerned about how safe during pregnancy, and what security measures you should follow? If these are the questions that you were meditating, consider reading our post.
Barbecue is one of the oldest, yet classic cooking methods. You can cook fish, meat, vegetables and other foods in the open air with a grill. BBQ fish, chicken, potatoes and other delicacies taste great and people love to barbecue. Let's look at the safety of eating barbecue while you are waiting.
And 'safe to eat barbecue During Pregnancy?
Yes, you can enjoy eating delicious barbecue while waiting until you cook the fish or the meat thoroughly. Avoid eating under cooked barbecue delicacies as they may contain harmful bacteria that can affect your child's health and negatively on the unborn. So, remember that you must grill the meat for longer than usual during pregnancy.
by cooking at high temperatures helps rid the meat of dangerous bacteria, such as E. coli, Listeria, Salmonella, and other bacteria that cause food poisoning (1).
Safety measures to follow when eating barbecue During Pregnancy:Sponsored
Even even if it is safe to eat barbecue, while waiting, you must be very careful when cooking and eating. Here are some safety tips to follow to prevent the risk of health hazards while enjoying a barbecue.
- Avoid eating raw meat.
- wash their hands after every time you touch raw meat.
- sure to keep the cooked meat and raw meat separate tools.
- Defrost the frozen meat properly.
- Cook meat thoroughly and make sure it is hot in the center.
- make sure that foods such as sauces, salads, desserts, yogurt, and milk are cold. Avoid eating them if they are out in the sun for a long time.
- Cover the food with a plastic sheet or film, or keep it in airtight boxes to prevent pets to chew on it (2).
3 health benefits of eating BBQ during Pregnancy:
Eating BBQ offers many health benefits during pregnancy. Not only BBQ delicacies are a good source of protein, but they are also an excellent source of essential minerals and vitamins.
1. A rich source of protein:
The lean meat is an excellent source of vital proteins. grilled meat maintains and provides you all the protein needed during pregnancy. The protein is a nutrient for excellence that is necessary, while waiting to build new cells, maintain the tissues of the body in good condition, and synthesize new proteins for the good functioning of the body. grilled chicken, meat and other animal products help to ensure good health of the fetus and a healthy pregnancy (3).
2. Meets vitamins and minerals Requirements:
Grilling vegetables and meat tend to retain all the essential minerals and vitamins. The meat keeps thiamine and riboflavin, which are the basic vitamins for your good health and proper growth and development of the fetus. In addition, the vegetables retain iron so eat grilled vegetables helps prevent the risk of anemia during pregnancy (4).
3. Controlled fat intake:
You must have adjusted fat intake during pregnancy to regulate cholesterol levels. While preparing grilled meats, excess fats tend to drain the meat and grilled meat tends to hold less fat. So, eat barbecue helps to regulate your fat intake (5).
Now, you know that it is safe to eat barbecue nutritious delicacies while they wait, be sure to follow all safety measures, enjoying a barbecue.
you liked to eat chicken and grilled vegetables during pregnancy? You have special BBQ recipe for fellow moms? Contact us here. Share your story with other moms-to-be. We would love to hear your views.
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