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Eggs They are an incredible source of nutrients that make them a superfood. They possess the necessary nutrients, in the form of fats, minerals, proteins, vitamins A and D, all of which are very essential for pregnant women. This article helps you to know if it is safe to eat eggs during pregnancy
Benefits of eating eggs during pregnancy :.
Here are some of the health benefits of eating eggs when pregnant:
1. Rich in protein:
eggs contain the right amount of proteins that are essential for the growth of the fetus. Each cell of the fetus is made up of proteins. Therefore, having in sufficient quantity eggs will be useful.
2. Brain Development:Sponsored
Eggs contain Omega 3 fatty acids and choline, which are essential for brain health and overall growth. It also prevents the occurrence of neural tube defects in the baby.
Rule 3. Cholesterol:
If the cholesterol levels in the blood are normal, you can eat one or two eggs a day to balance levels of saturated fats in the body. If your cholesterol levels are too high, you should avoid taking the egg yolk during pregnancy.
4. Calories:
The eggs contain about 70 calories, which help to meet some fraction of the daily requirement for pregnant women. They should ideally consume 0 to 300 calories each day to feed their body and the child as well.
There are risks associated with eggs?
Along with the benefits, the eggs also have certain risk factors.
Salmonella poisoning:
raw eggs or boiled eggs carry salmonella bacteria. During pregnancy, you need to cook the eggs properly until both the white and the yolk becomes fixed. E ', therefore, kills bacteria and makes the eggs a safe choice for eat.
Though Salmonella poisoning will not harm your baby, can be unpleasant for you as it may:
- The abdominal pain
- Diarrhea and severe vomiting
- high temperature
- Headache
in the UK, the eggs are produced under the British lion stamp that assures that the eggs are free of salmonella.
These eggs are produced under hygienic conditions and are laid by hens that are vaccinated against salmonella. These eggs are safe to eat during pregnancy. In addition, a survey in 06, said that the eggs produced under the British Lion stamp made without salmonella.
How Many eggs can a pregnant woman eat?
According to the Incredible Organization egg, the yolk of an egg contains about 185 milligrams of cholesterol. An adult can consume about 300 milligrams. During pregnancy, eating two eggs a day can put you over the recommended amount of cholesterol, and will not consider any of the other cholesterol foods that you get for the day.
Eating one to two eggs most days in a week is not harmful. However, if you are overweight or have high cholesterol, eating eggs every day can increase the risk of complications.
According to the National Institute of Health, you should limit your consumption of egg yolks up to three or four weeks. The best option is to have the egg whites. Consult your doctor about the consumption of eggs during pregnancy
how to select and cook eggs
This is how you can cook the eggs to stay away from salmonella poisoning:.?
- Take a medium-sized egg and boil for about seven minutes.
- Fry the egg slightly on both sides.
- carry away until the white becomes opaque and the yolk is firm. It should take about five minutes.
If you prefer to eat out, be careful with certain foods containing eggs. They may contain raw eggs, which may be partially cooked or cooked, which can cause food poisoning
Foods containing raw eggs :.
- Dutch and bearnaise sauces
- Homemade mayonnaise
- veil
- ice
- Mousse
- Tiramisu
- salad dressings
- Sauces
Supermarket mayonnaise is safe again to eat as it is made of pasteurized eggs
. [Read: E 'mayonnaise safe to eat during pregnancy ]
If you are preparing something like mayonnaise, royal icing or meringue at home, you should use pasteurized egg products. The usually pasteurization process kills bacteria by heating the eggs. You may prefer to buy dried, frozen or liquid pasteurized eggs.
How to store eggs?
When you store safely eggs, there will be no chance for bacteria to spread from eggs and eggshells. Below are the tips that show how to store eggs safely:
- The refrigerator is the best place to keep eggs. The eggs require a temperature below 20 degrees C, and then, refrigeration works.
- Do not keep eggs in the vicinity of other foods. The best idea is to keep them in a tray of eggs.
- You have to consume dishes containing eggs immediately after preparation. If you do not eat then, or a part of it is left, it cools quickly. You can keep in the refrigerator for two days, but no more.
- You can store the cakes in a cool, dry place, if they do not contain cream or cream additives.
- [1945031uova] boiled should not be stored in the refrigerator for more than three days
[Read: Eggnog during pregnancy ]
Tips to prevent the spread of bacteria:
The bacteria can spread rapidly from eggs to other foods or things. It may be present inside the egg or the shell. Following are tips to prevent the spread of bacteria.
- Do not put your eggs near other foods, even before or after you CRACK
- Be careful not to spread the contents of an egg on other foods or dishes while cracking it.
- Wash your hands with warm water and soap before and after handling eggs.
- clean dishes and surfaces with hot soapy water after cooking eggs.
- not use the eggs whose shells are broken and damaged as they may contain bacteria and dirt.
What is the shelf life of the eggs?
The shelf life of eggs is 28 days, ie, on the day they are scheduled for the expiration date. They can also be eaten after a day or two more, before if they are cooked properly until the white and yolk turn solid. It will kill the bacteria salmonella.
Although there are some health risks associated with egg consumption during pregnancy, you can have all the time to follow the safety precautions. If you more details to share on eggs, do not hesitate to write in the comments section below
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