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There There is nothing more convenient and more appealing than eating some ramen noodles. However, pregnancy is a special time when you need to watch what you eat. While you might enjoy eating ramen, it may adversely affect the pregnancy, and it is safe to eat at this time, are the questions that you may have. So, we put those questions to bed! Here, we talk about how beneficial it is to eat ramen during pregnancy and if it is safe for pregnant women.
What are Ramen?
Ramen noodles are popular as Japanese-style noodles are easy to prepare tasty and questioned as a healthy food option. The noodles contain different nutrients that provide many health benefits. You can also add a variety of spices, vegetables and other food options and improve the taste of noodles and enjoy them to eat (1).
Is And 'safe to eat Ramen during pregnancy?
Yes, you can eat ramen during pregnancy! However, do not stuff yourself. The noodles are full of salt, fat and preservatives, which can harm the fetus. So make sure you eat in limited amounts. Also, have a word with your doctor before eating ramen noodles (2)
[Read: Pasta during pregnancy ]
Health Benefits of eating Ramen during pregnancy:
Eating ramen during pregnancy may not only be easy, but it does offer some health benefits. Here are some common health benefits of eating noodles.
1. A good source of protein:
You need a good supply of protein during pregnancy to repair and build body tissues, ensure proper development and growth of the fetus, and maintain good health. Ramen noodles contain a good amount of protein. Only a portion of noodles provides about five grams of protein. In addition, the protein content of noodles makes you feel full quickly, so eat a small amount of noodles, satisfy your desire for food, and enjoy a healthy pregnancy (3).
2. Prevents anemia:
Ramen noodles contain a good amount of iron ore. Only a portion of noodles provides about eight percent of your recommended daily intake of iron. Need iron during pregnancy to ensure adequate transport of oxygen in the body cells and good health of the fetus. So, eat the noodles allows for optimum levels of hemoglobin, prevents the risk of anemia, and ensures a healthy pregnancy (4)
[Read: Noodles during pregnancy ].
3. Improved digestion:
Ramen noodles contain some amount of fiber that help to promote smooth digestion during pregnancy. A half block of noodles provides a gram of fiber. So, eat the noodles ensures proper functioning of the digestive tract and prevents constipation. Furthermore, the content of ramen fiber helps to regulate cholesterol levels, while waiting (5).
4. Energy Supply:
Ramen noodles contains a good amount of carbohydrates. A good intake of carbohydrates helps to provide the energy needed during pregnancy (6)
Side effects of eating Ramen during pregnancy :.
It can be bad ramen craving during pregnancy, but excess consumption can make you suffer from some side effects. Find below some common side effects of eating excess ramen noodles.
1. cholesterol risk:
high in saturated fat ramen can increase the bad cholesterol in the blood and increase the risk of heart disease during pregnancy (7)
[Read: fast Food during pregnancy ]
2. high blood pressure risk:
Ramen noodles contain a lot of sodium which increases the risk of hypertension and disorders related to heart while you are waiting (8)
So, you should. limit your intake of ramen noodles, while on hold and take care of your health and your unborn baby.
you liked eating ramen noodles while waiting? How did you benefit from it? Tell us below.
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