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Congratulations Mommy! Now that you have gone through the trials and tribulations of work and your child is finally here, there are many medical precautions to take and the different procedures to be followed. One of the things that your doctor recommends is taking a sitz bath. If your doctor has directed you to take one or talked about and you simply want to learn more, consider reading our post below. Here, we look at some information on taking a sitz bath after birth and how it helps.
What is a sitz bath after birth?
A sitz bath after giving birth is therapeutic bath of hot water. Sometimes, you can add some healing herbs as well. Doctors usually advise sitz baths for women after their delivery. For a sitz bath, it needs is a bath tub or a basin that fits on the toilet seat. You just need to soak your hips in the water during a sitz bath [1].
The hot water provides relief from various conditions such as hemorrhoids or perineal pain (anal fissures) [2].
[ Read: Episiotomy Care ]
How to take a Sitz Bath?Sponsored
You You can take a sitz bath in your bathtub or buy a basin available in drug stores for the same purpose. These basins are designed to fit over toilet seats.
- Fill the tub or hot tub. From four to six inches of water it is sufficient for your bath seat.
- sit in the bath so that the hip dips in the water. The perineum (the area between the vulva and anus) must be completely soaked in water.
- stand for 15-20 minutes, stand up and completely dry your wet body with a clean cloth.
- you may feel dizzy after sitting in one position for a while '. So, when done with your sitz bath, stand up carefully to avoid injury.
- Drain the water used. Clean the tub or basin with water and disinfectant [3].
You can make a sitz bath 2-3 times daily or as directed by your doctor. It 's always better to take a sitz bath after bowel movements [4]. Using a basin may be easier for some women in the postpartum period to take a sitz bath in the tub [5].
[ Read: When To Take bath after c section ]
while using the Basin:
- Make that fits well over the toilet seat before placing your butt in the water.
- The tank is equipped with a plastic bag and tubes for ease of use. You can fill the water in the tank through the hose and drain the excess water in the toilet. Once done, lock the pipe to prevent overflow. Before you sit down in the basin, fill the extra water in the bag of irrigation. You may need more water if the existing water in the basin cools
The benefits of using a sitz bath after birth :.
A sitz bath after delivery helps to heal a woman perinea.
- During a natural birth, there is often the need to widen the vaginal opening for ease of delivery. It is done through a process known as an episiotomy. It is a technical term for the incision made vaginal opening. perineal area often also experience lacerations during a vaginal delivery. These tears can reach the anal and rectal areas as well. After delivery, both natural tears and episiotomies are repaired using stitches. The cuts heal after a few weeks. But there may be a lot of pain or discomfort in the perineal area after birth. A sitz bath helps heal the fastest area and also provides relief from pain. You must wait at least 24 hours after birth before you can take a sitz bath [6].
- A sitz bath helps reduce any irritation in the anal, rectal or vaginal area during the period of sitz bath postpartum.
- A sitz bath aids circulation in the perineal area, and therefore promotes healing in the area. It also helps to reduce the swelling you may have because of your episiotomy
[ Read: Postpartum Rectal Bleeding ]
points to consider for the post-partum Sitz bath: .
perineal tears are normal for most women during a vaginal delivery. These tears are inevitable during a normal delivery.
- Some research suggests that taking a sitz bath after delivery with cold water may be more effective in relieving pain in the perineal region. Some women may find the cold water bath seat beneficial for post-partum perineal healing, such as fresh soothes irritated skin. But it is a matter of preference. Ask your doctor what may be best for your health [7]. Doctors often recommend using cold compresses for postpartum perineal care. Then, cold water in the bathroom can also be helpful for some women [8].
- Many people add herbs or salt to their home bathroom depending on their reason for using it. But, in practice caution when taking a bath seat [9]. The salt in the water can be painful for you. Some herbs may not be right for you. It ''s best to follow your doctor's instructions when taking a sitz bath after birth. Herb safe for your sitz bath after birth may be as witch hazel is often used for the treatment of hemorrhoids. Ask your doctor about its use for you and for the correct dosage for your sitz bath [10]. Other herbal sitz bath after giving birth can be useful for you calendula, chickweed and aloe vera. The doctor can guide you to the right grass you may have to use one.
- The use of essential oils such as lavender can also help the process of healing of the perineum after birth. If you are not allergic to lavender in any form, ask your doctor if you can use it in your sitz bath to promote healing [11].
- pat dry your perineum and lower area with a soft, clean cloth. Cleaning up carelessly can infect the area or delay the healing time.
- Stop taking a sitz bath if you feel any discomfort in the area or if the perineal area bleeds.
However, there is a lot that can be done to heal faster from these cuts and bruises that are due to the birth process. A sitz bath is just a way to heal the perineum. But it is an effective way to relieve perineal trauma that can last for weeks after birth.
Did you sitz bath after birth? Have you used any herbs with the bathwater? Have you experienced relief? Contact us here. Leave a comment below
[ Read: Postpartum Cramps ]
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