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A miscarriage is heartbreaking. There is no way to replace the loss of a child, no matter how early pregnancy. Unfortunately, the majority of cases are not discussed openly even today. But it is very important to talk about miscarriages. It 'important that we discuss this heartbreaking loss outside the doctor's clinic.
In addition to emotional support, a woman also needs physical nourishment after a miscarriage. Losing a pregnancy can leave the fragile body. This is why it is important to know what foods to eat after miscarriage and what not to eat, not only to recover from the miscarriage, but also to prevent in the future.
best foods to eat after Miscarriage:
A miscarriage can cause bleeding and dizziness. It can also cause weakness. The food you eat during this time can greatly affect your health. Here are some foods you should eat after a miscarriage:
1. Iron-rich foods:
As mentioned before, a miscarriage can cause severe bleeding ( 1). This can cause the depletion of the amount of iron in your body. You can also check anemia and related symptoms because of your miscarriage. The weak and tired feelings are common after a miscarriage. That's why it is important to consume foods rich in iron after a pregnancy loss.
The best type of iron to be consumed after a miscarriage is heme-iron. It 's the type of iron that is easily absorbed by the body. The best-heme iron source is meat. Then consume red meat in abundance after a miscarriage. But remember to cook well. Avoid frying. It can grill in place
Other sources of non-heme iron include :.
- Beans
- Leafy green vegetables
- Brussels sprouts
- Grape
- Lentils
- Peaches dried
- pumpkin seeds
- soybeans
- Sesame Butter (Tahini)
- Brown Rice
- dark chocolate
- molasses
in addition to consuming these foods rich in iron, try to consume foods that are rich in vitamin C. these foods can help in better absorption of iron by the body. . Fruits like papaya, strawberries and grapefruit should be a part of your post-miscarriage diet
[Read: How to deal with a Miscarriage ]
2. Food rich in calcium:
During pregnancy, your body's stores of calcium may precipitate (2). That's why it is important to consume foods that are rich in calcium. Some of the best sources of calcium are:
- Milk
- Dairy
- Seafood such as salmon and sardines
- Dried Fruit
- soybean
- leafy greens
3. Feeling good Foods:
Mourning the loss of a child can dip into a depression. It is not easy to make peace with the loss of dreams and hopes. The feeling of depression varies among women. Some women may recover quite easily after a miscarriage, while others may cry for months and even years. No matter the category you fall into, you are a survivor. How you deal with your loss it is nobody else's business. But it can have a little 'comfort food to help deal with the post-miscarriage depression.
you can consume magnesium rich foods to recover from the depression (3). Some of the foods that you can try are:
- Beans
- Nuts
- Dark chocolate
Magnesium not only helps treat with depression, but also helps the production of energy in your body, repair of cells as well as nerves and muscles functions.
4. Fruits and vegetables:
is also your body need to consume large amounts of fruits and vegetables to get the nutrients it needs, after a pregnancy loss
[Read: ways to heal your body after a Miscarriage ]
foods to avoid after Miscarriage:
a healthy diet does not mean only consume nutritious food. It also means saying no to food that is not good for your body! Some of the foods you should avoid after miscarriage includes:
1. Low in starch fibers:
Carbohydrates provide your body with the fuel it needs and also controls the sugar levels of your body. But refined grains or low-starch fiber content can have a negative impact on your body. They can cause rapid fluctuations in sugar levels in your body. That's why it is important to limit the amount of low-starch fiber in your diet. Avoid foods such as:
- Instant rice
- Egg
- Noodles
- Pretzels
2. Sweets:
Avoid sugary foods with a high glycemic index, as they too can cause fluctuations in blood sugar levels. Say no to foods like:
- Candy
- carbonated drinks
3. Fatty Milk and meat:
After a miscarriage spontaneous, it is important to avoid the inflammation that can cause pain and discomfort. The fat meat and dairy products can cause inflammation. So as to avoid the following foods after a miscarriage:
- Lamb
- Beef
- Pork
- Butter
- Cheese
- Whole Milk
4. Junk Food:
You may want junk food, and it's okay to eat a bit 'of moderation. But do not make junk food the main course after a miscarriage. Junk food will only fill you with empty calories and prevents you from the nutrient-rich foods that your body needs at this time
[Read: Pregnancy After Miscarriage ].
5. Soy products:
Soy is good for your health; there is no doubt about that. But it is also full of phytates, which prevents the body to absorb iron. Therefore, limit the amount of soy are consumed after a loss of pregnancy.
In addition to these foods, you should also avoid food that are breeding grounds for bacteria, to avoid infection. Avoid foods such as:
- cheese soft paste
- unpasteurized dairy products
- Raw meat
- seafood
A miscarriage is hard on the body and mind. So, talk about your loss. Mourn it. You are allowed to cry, to lose 'and' at times, and take it easy. But do not compromise with what you eat. The food may be the furthest thing from your mind right now, but your body needs it. And the right food will also help prevent a future miscarriage.
Surround yourself with people you love and pamper your soul. Try to keep strong. This too shall pass, we promise.
Why do you think that people still treat miscarriage as a taboo? Share your opinions with us
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