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Is sushi one of your favorite foods? Are you a big fan of imitation crab? Are you wondering if it's all right to eat imitation crab during pregnancy? If you are looking for answers to these questions, then reading our post can help.
Pregnancy is an exciting time to be mothers. You are more likely to pay close attention to what you eat today than before, especially if you are a seafood lover. While seafood provides you with all the essential nutrients, some types of seafood goodies can be a danger to her unborn child. But as for the imitation crab? It is safe imitation crab during pregnancy? What does it contain? It will harm my baby in any way? Read along to find out!
What is imitation Crab?
An imitation crab is a form of Japanese fish cake by mixing surimi processed with flavors, colors, and ingredients. Make imitation crab involves rinsing, skimming, milling and baking in an odorless paste. The producers then cut the dough into strips to resemble the meat of the crab leg. Simply put, the imitation crab gives the tasty flavor of crabs without burning a hole in your pocket. And it is readily available in most grocery stores and supermarkets.
nutritional value (USDA):
| Calories | 85 | Sodium | 715 mg |
| Total Fat | 1 g | Potassium | 76 mg |
| saturated | 0 g | Total carbohydrates | 13 g |
| polyunsaturated | 0 g | dietary fiber | 0 g |
| monounsaturated | 0 g | sugars | 6 g |
| Trans | 0 g | Protein | 7 g |
| Cholesterol | 17 mg | ||
| vitamin A | 0% | Calcium | 1% |
| Vitamin C | 0% | Iron |
Can Eating imitation crab during pregnancy?
suggest that you consult your gynecologist before including the imitation crab in your diet. The imitation crab is neither altogether safe nor dangerous to eat during pregnancy. It has both benefits and side effects, and it depends on how your body reacts to it. The imitation crab security also depends on the type of fish used to make it. Let's look at the advantages and disadvantages of imitation crab
[Read: Eating sushi during pregnancy ].
benefits of eating imitation crab during pregnancy:
1. A low fat and calories:
imitation crab is low in fat and calories, which it makes it a great addition to your diet if you're watching your cholesterol. 3 ounces of imitation crab contains 1 gram of fat, 81 calories and 17 milligrams of cholesterol. A low fat and low calorie foods will also protect you from chronic diseases.
2. Contains Low levels of mercury:
Mercury is an abundant contaminant found in some species of fish. It may have a negative impact the development of baby's nervous system. But the imitation crab is rather low in mercury, only if it is made of surimi.
3. It contains high level of Phosphorus:
Imitation crab contains a good dose of phosphorus. Phosphorus makes 1% of total body weight. And 'present in many parts of our body, especially the teeth and bones. AIDS phosphorus in proper functioning of muscles and kidneys. It supports the function of healthy nerve and keep the heart beating regularly. The recommended daily intake of phosphorus is 700 milligrams per day. 3 ounces of imitation crab will provide you with 240 milligrams
[read: benefits and risks of eating steak during ] pregnancy.
Because it is not safe to eat during pregnancy Imitation Crab?
1. Sodium:
One of the main drawbacks of the nutritional imitation crab is the amount of salt that contains. While doctors recommend increasing the intake of sodium during pregnancy, but nothing over the allowed limit is at risk. A serving of three ounces of imitation crab contains 715 milligrams of sodium. The recommended upper limit of sodium intake is 2,000 milligrams per day. excess levels of sodium in the body can increase the risk of stroke, hypertension and kidney disease.
2. Low Protein content:
imitation crab has a low protein content. A three ounces of imitation crab serving contains only 65 milligrams of protein.
3. High Carb content:
An imitation crab stick contains a large amount of carbohydrates, about 12 grams per 3 ounces. The high carbohydrate content is not suitable for women who suffer from celiac disease
[read: E 'Pate safe during pregnancy ].
Contains Preservatives:
The imitation crab contains additives, MSG and other preservatives that can harm you and your baby. It contains excess sugar, which makes it suitable for women who suffer from diabetes
Safety Profile :.
- Always read the ingredient list on the label to determine what type of fish it contains. Please avoid using the imitation crab king mackerel, swordfish, marlin, orange roughy, and shark. If it contains shrimp, crabs and lobsters, so you can eat twice a week during pregnancy.
- Do not eat raw or lightly cooked imitation crab. Undercooked or raw imitation crab can harbor bacteria, in particular Listeria. It can pose extreme danger for you and your fetus.
- Cook the imitation crab to 145 degrees or higher to destroy all bacteria in imitation crab.
- do not eat imitation crab that has been laid open for more than three days. You can have harmful bacteria. Remember, pregnant women are 20 times more likely to catch diseases than any other healthy adults.
- If you are eating imitation crab at a restaurant, then ask the cook who uses fish before ordering.
[read: And 'safe to eat cold cuts during pregnancy ]
How to include imitation crab in your diet:
If your doctor He has given the green signal for you, then you should take advantage of the nutrients in the imitation crab. There are many ways to include the imitation crab in your diet. Some include:
- Combine imitation crab with herbs and mayonnaise to make a delicious sandwich filling
- Toss pieces of imitation crab in a green salad .. You can also add in vegetable soup parties.
- Stir diced imitation crab in low-fat sour cream or greek yogurt and then sprinkle some herbs and pepper to make a tasty dip. But make sure you watch your portion size to maintain the low sodium intake
[Read: The risks of eating venison during pregnancy ].
Recipe:
Here is a simple recipe imitation crab for you to follow
imitation crab salad :.
is required:
- 8 ounces of imitation crab meat, chopped
- 1 ½ cups of rice cooked, baked
- 1 cup mayonnaise
- 4 boiled eggs, cooled and chopped
how to:
- Combine rice, eggs, and imitation crab meat in a large bowl.
- Stir in mayonnaise. If the salad seems dry to you, then you can add a little 'more mayonnaise.
- Cover and overnight in the refrigerator and serve with toasted brown bread.
So go ahead and gorge on this tasty fish, but only if your doctor allows. Did the doctor you from eating meals imitation crab during pregnancy? What guidelines has asked you to follow? Tell us in the comment section
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