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Does a bowl of cherries make you drool? You are not sure if the cherries are safe for use during pregnancy or not? Well, if you can relate to situations above the reading of this post is a good idea!
The spicy taste of cherries can tantalize your taste buds during pregnancy. But you know the pitted cherries can be dangerous for you as its seeds contain a toxic chemical? If you feel discouraged at the thought of giving it a miss your favorite fruit during pregnancy, do not worry! Check out this post to learn how you can safely enjoy the goodness of eating cherries during pregnancy and how it can do wonders for your health!
While health benefits of cherries Pregnancy:
Cherries have a bittersweet taste. The cherry bark has medicinal properties. (1)
Here is a list of benefits for public health associated with cherries:
1. cherries act as a good expectorant. Therefore, it can help treat coughs, colds, bronchitis and asthma.
2. It is an effective cure for indigestion and diarrhea.
3. With generous amount of bioflavonoids and vitamin C, is an excellent source of antioxidants. It can help combat the first signs of aging.
4. The ellagic acid in cherries inhibits the growth of cancer cells.
5. One animal study reveals that the antioxidants present in cherries may help lower cholesterol and reduce the risk of heart disease. (2)
6. The cherries have diuretic properties and can help to flush out harmful salts and toxins from the body.
7. Two servings of cherries in two days can magically reduce the risk of another attack of gout by 50%. Since the cherry has diuretic properties, it can prevent the accumulation of uric acid in the joints and reduce gout. Its anti-inflammatory properties help fight arthritis and promote bone health. (3)
[Read: eating strawberry during pregnancy ]
is the good cherries for pregnancy
The delicious red fruit can increase the your health when? pregnancy in the following ways:
- Cherries I am a storehouse of nutrients such as vitamins, minerals, protein, iron, calcium and many other minerals. Therefore, the cherries can be a healthy snack choice for pregnant women.
- Do you feel you are suffering from the 'pregnancy brain'? Do not worry! Just add the cherries Balaton in your pregnancy diet. Although it has a sour taste, it contains seven times more anthocyanins than most of the other varieties of cherries. (4) The anthocyanins enhance memory and reduce the risk of disease-related dementia. (5)
- The cherries are a rich source of potassium and can help regulate blood pressure and maintain the threat of preeclampsia at bay. (6)
- If you fear excessive weight gain during pregnancy your munching on a bowl of cherries. Cherries are a must-have during pregnancy, such as the delicious fruit is rich in nutrition and low in calories. (7)
- A study of athletes reveals that the anti-inflammatory properties of cherries can alleviate muscle pain and encourage a speedy recovery. Then add the cherries for pregnancy and post-natal diet so you can quickly recover from childbirth and spend time bonding with the baby.
- The discomfort due to the growing belly can take a toll on your sleep. If you have been spending sleepless nights of late here is a tasty remedy for you! Cherries contain the hormone melatonin, which induces sleep. Sip a cup of delicious cherry juice to greet your insomnia. (8)
- Constipation is a common complaint among pregnant women. Instead of taking laxatives, opting for the cherries. Cherries are a rich source of dietary fiber. It can help regulate bowel movement and end the ordeal toilet. You can try this natural remedy for constipation simply consuming a bowl of fresh cherries without sugar in the morning every day. The addition of dried cherries to your cereal a day will also help cure constipation.
- during pregnancy, the levels of immunity are at a lower level. Therefore, it is prone to diseases and infections. Consumption of cherries regularly can help boost your immunity levels as it is a rich source of vitamin C. It can help you enjoy a healthy pregnancy
[Read: nutritious fruit for eating during pregnancy ]
a word of caution:
- leaves, bark and fruit of the cherry tree wells contain acid hydrogen cyanide, a poisonous chemical. Remember to eat only the pitted cherries. (9)
- You should always consult your doctor before adding anything to your pregnancy diet. If you suffer from gestational diabetes, talk to your doctor before binges on cherries
Side effects of cherries during pregnancy :.
There have been reports of pregnant women suffer from bloating, gas and abdominal pain after eating cherries.During pregnancy, you can develop an aversion to a particular food. However, if you feel any great discomfort after consumption of cherries please seek advice from your doctor immediately
[Read: blueberries during pregnancy ].
Cherry Recipe for pregnant women:
This is a delicious cherry milkshake you can prepare at home and enjoy
Cherry sky :.
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is required:
- 12 to 14 ripe cherries
- ½ cup blueberries
- ½ cup greek yogurt (preferably low fat)
How to:
1. Add the cherries and blueberries in a blender and turning out to form a smooth paste.
2. Now add the yogurt and blend again.
3. Have fun!
Now you know how you can safely enjoy eating cherries! Why wait? Go ahead and take a bowl of cherries now!
Did you enjoy eating cherries during pregnancy? Perhaps you suffer from side effects? Please share your experience with other moms here
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