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Are expects and the growing tension and discomfort when performing your daily activities? Want to follow a proper posture of pregnancy to ensure your child's safety during your chores? Well, if you can relate to the situations referred to above reading this post on posture during pregnancy is a must.
trouble weight, loose ligaments, and a growing belly can perform your daily tasks a Herculean task, but wait! You know if you do not practice proper posture during pregnancy may also suffer an injury? If you are clueless and curious, do not worry! Simply, go ahead and give this post a reading!
Ten tips for maintaining correct posture during Pregnancy:
1. Stand straight:
Keep your head and neck straight. Avoid tilting your head. Keep your knees straight, but do not block them. You can practice standing against a wall and straighten the spine
[Read: How does standing strike pregnant women ]
2. Drop your shoulders course:
Avoid throwing shoulder blades too far back, as only straining the lower back, while you are waiting. Allow your shoulders to drop naturally, so that you can stay in a proper and relaxed position.
3. Sit straight:
sit in a straight-backed chair. It is possible to place a pillow behind the lower back for support. Place your feet against the ground. Alternatively, you can use a stool to take the pressure off your back (1). And 'the best sitting posture during pregnancy.
4. Pull in your abdomen gently:
Tighten the abdomen, pull it as much as possible. Avoid tilting the pelvis forward or backward. Avoid standing with the protruding stomach and a swayed back.
5. Avoid standing for long:
Standing for a long time during pregnancy can adversely affect blood circulation and make your ankles and feet swell. Studies reveal that pregnant females who pursue work in upright position are more likely to give small children. If you need to stand for a long time, rest one foot on a stool for some time and then change. Do foot exercises to maintain good blood circulation in the calf muscles (2)
[Read: Why Do Waddle pregnant women ]
6. Pull in the buttocks:
By pulling in your buttocks during pregnancy helps to correct the pelvic posture. Posture shifts weight so that the center of gravity moved to stand corrected. Practice this position against a wall (3).
7. Do not lock your knees:
Lock your knees can strain your lower back. So, stand with broad shoulders and bend your knees a bit 'to enable the thighs to support the weight of your body. Also, make sure the weight is spread across the entire foot and is not limited to strain your heels. Even if you feel uncomfortable in position, practicing posture in pregnancy, since it is useful and safe for you and your baby.
[Leggi: And 'safe Bend during pregnancy ]
8. Avoid crossing your legs:
sitting in cross-legged position results in poor blood circulation and promotes varicose veins. So, avoid sitting in a cross-legged position.
9. own Sleeping:
After the fourth month of pregnancy, avoid sleeping on the back straight. Sleeping on the left side improves the circulation of blood to the placenta. Completely avoid sleeping on your stomach as it can cause stress to the uterus and affect the fetus (4)
[Read: Best bed positions during pregnancy First trimester ].
10 move gradually:
flex slightly when you try to sit after standing for a long period of time. Make sure to avoid any jerky motion as it can cause fatigue and injuries to your weakened ligaments (5).
Now you all know the golden rules for maintaining good posture during pregnancy and keep annoying pains at bay during pregnancy. Why wait? Go ahead and spread the word!
no rule has been performed to maintain pregnancy postures? How did you benefit from them? Share your experience and tips with other moms-to-be here
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