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Insomnia and sleep disorders are increasingly common today, and missing out on the much needed 7 to 8 hours of sleep a day can create havoc on your metabolism and the overall quality of life. Being a new mom can be difficult - you've got to eat healthy and get back your strength, and also take care of your small child
The whole overwhelming workload following childbirth can get on your nerves and leave . you feel exhausted, and perhaps sleepless as well. If you are having trouble falling asleep, even if you are tired, you may want to keep reading.
What is postpartum insomnia?
Simply put, postnatal insomnia after the baby is the inability of a new mom to sleep well. Many new mothers do not find enough time to get some sleep ', and are committed tending to their newborn.
The sleep disorders including insomnia are often thought to lead to depression, and in reverse, could also be a symptom of post-partum - however, the post-natal depression, insomnia requires immediate attention. (1)
[Read: What precautions to be taken after delivery ]
Causes Postnatal Insomnia:
The body of a woman undergoes many physical and hormonal changes during pregnancy and post, and many of these changes also bring along some side effects, including insomnia. Postnatal or postpartum insomnia is generally characterized by an inability to sleep, racing thoughts, night sweats, rapid heartbeats and even strange dreams.
depending on the cause, the postnatal insomnia can last up to several months after birth, and is speculated to affect about 15% of all new mothers. Some common causes of postnatal insomnia include:
- The hormonal changes that follow childbirth are believed to be a major cause of postnatal insomnia
- The frequent change. levels of the hormones estrogen and other hormones during pregnancy and post delivery is often put the blame for the postnatal insomnia.
- Many other changes that occur due to hormonal fluctuations such as depression, hot flashes and anxiety can also affect individual ability of a new mom to sleep. (2)
[Read: How to deal with postnatal sweating ]
postnatal insomnia effects:
Just like other health conditions, postnatal insomnia too, needs to be dealt with as soon as possible to reduce the adverse impacts associated with it. Listed below are some common postnatal effects insomnia:
- Having lower than the recommended amount of sleep in a day can increase the body mass index, which can in turn, increases the likelihood of being affected by obesity.
- Insomnia, in general, is also linked to an increased risk of heart disease and diabetes.
- a decrease in the ability to pay attention and remember new information is also observed in private individuals sleep.
- sleep deprivation and insomnia is also linked to an increased risk of depression, substance abuse and other psychiatric disorders. (3)
- Postpartum Insomnia may also have a negative impact on the emotional well, psychological and physical of the woman to be. It can spike up anxiety, fatigue and irritable behavior.
- It is also believed that the lack of sufficient sleep can affect the ability of the new nursing mother to her baby. (4)
[Read: How to deal with post-natal depression ]
Tips to manage Postnatal Insomnia:
by following a few simple steps can really do wonders in the fight against insomnia and postnatal can help a new mom relax and get enough sleep.
1. Early Sleeping is one of the best ways to get sleep-looking pretty relaxing activities, such as immersion in a bath can help.
2. Trying 10 minutes of deep relaxation exercises can also help your body stay calm, and can help you sleep better.
3. Sleep when the baby sleeps can also ensure that you get a good portion of your hours of sleep deprived.
If all of these techniques fail to work, you can visit a professional to get help and deal with your postnatal insomnia. (5)
Hopefully this article has helped you understand more about postnatal insomnia. Any of these suggestions help you get to sleep better? Let us know in the comments box below
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