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Are Pregnant and waiting to enjoy the bliss of early motherhood? Are you experiencing a delay to neck pain? Well, if you can relate to the above situations, the reading of this post can be of help!
The neck pain during pregnancy can be a fairly difficult situation. Are you suffering from a stiff neck in silence, in an attempt to avoid pain medication that can harm your baby? Well, motherhood can be all to be altruistic, but you do not need to withstand the test more! You want to know how you can bid farewell to the discomfort in your neck and enjoy a healthy pregnancy too much? Read on!
causes of neck pain during Pregnancy:
When you are pregnant, your body goes through an overdrive of hormonal imbalance. It causes various hormones to shoot up or down, leading to a variety of symptoms. Added to this is the posture change and the change of body shape you can go through. Pregnancy neck pain becomes a little 'difficult.There are various reasons that may contribute to neck pain during pregnancy:
The ligaments of the neck and shoulders relax when you are pregnant. In addition to this, the back muscles begin to always face more pressure, such as the abdomen begins to expand. Altogether these conditions can often cause neck pain. While you are pregnant, it is always advised to sleep on the left side. On this day after day it could also lead to neck pain. As your pregnancy progresses, they may tend to be less active and spend most of your days on the couch, sitting. This may cause pain in the neck, as you can spend more and more time reading or watching a screen
[Read: Sleeping positions during pregnancy First trimester ]
How To prevent or reduce the pain in the neck Of course while you are pregnant:
Before you do anything to prevent or reduce neck pain during pregnancy, it is important to talk to your doctor about it first. Here are some tips that can help for neck pain during pregnancy:
1. Maintain proper posture:
This is extremely important to prevent and reduce any pain in the neck you can have, not only during pregnancy. During pregnancy, your body will stretch and grow, making space for the growing baby inside you. This is the time in which the balance of your body will move towards the spine. You may start to feel the weight and Sudden much. This can cause the neck muscles to stiffen and tense and lead to neck pain.
2. Swimming or water-based Exercise:
In many cases, the basic swimming or simple pregnancy exercises that are conducted in the water are known to help with pain neck. Talk to your doctor to find out if it is safe for you to do so. Take medical advice for special exercises that could be done during pregnancy
[Read: back pain during pregnancy ].
3. Take the help of a chiropractor:
Before you do this, you definitely need your doctor's approval. A chiropractor will naturally adjust the joints in your body and help relieve the pain. Make sure your chiropractor is a certified professional and works with pregnant women.
4. Look At Eye Level:
Slouching or constantly looking down can cause a lot of stress on the neck, causing pain and discomfort. If you must work on a desk or staring at a screen, ensure the same is at eye level. Looking ahead and not down, it will mean the neck is to his corner to adjust and this will prevent the pain.
5. Get a comfortable cushion:
Sometimes, all it takes to prevent or reduce neck pain is a good pillow. You may have a very hard pillow at this time, or one that is too high for you. Try a couple of different pillows and see what works best for you.
[Leggi: Pregnancy Pillow ]
Quick and easy Neck Exercise:
Try this out to relieve neck pain, but stop if it makes you uncomfortable:
sit straight and look forward. He turns his head to the left, as regards the head can go, and hold the position for about 15 seconds. Return to the first position. He turns his head to the right, as regards the head can go, and hold the position for about 15 seconds. Return to the first position. Push your chin to your chest and hold for about 15 seconds. Return to the first position.
These simple ways may help prevent and relieve neck pain you can have during pregnancy. These are great to avoid the need for any drug also. Talk to your doctor about them and to proceed once you have an approval.
have faced the pain in the neck while you were pregnant? What did you do about it? Share your opinions with the rest of the readers
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